Footscray Personal Trainer Directory, Melbourne, Victoria, Australia

-Started training at 12 years old
-Training philosophies evolved over years through experience
-Surrounded myself with the best people in the field
-Have been a Fireman for more than 20 years
-Compete & Coach powerlifting and AFL (strength & conditioning coach for Collingwood Football Club)
-Cycling (strength & conditioning coach for Malaysian Olympic Trackside Team)
-Also train and apply elite athlete concepts to the average person to fast-track them ...see full trainer profile

-Has evolved over the years, to where I have developed my own style & philosophy through much trial and error and going through the process myself

-I believe in developing absolute strength and making sure the body stays balanaced and most of all making things fun

-Use unconventional methods; methods that are constantly changing loading patterns, that ensure constant adaption, some of these include chains, kettle-bells, bands, various bars and the list goes on

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37/91 Moreland St.
Footscray, 3011

Approx. 5 minutes
(less than 4 km)

-Owner / Manager Apollo Gym
-Degree Physical Education
-Diploma Physical Education
-Scholarship Australian Institute of Sport
-Multi-title holder track & field / Decathlon
-(ASSA) Weightlifting world record holder
-Raw Powerlifting Australian champion & record holder
-Multiple black belts in various martial arts
-Over 20 years experience as a Personal Trainer
-Train everyone from beginners to world champions
-International Personal Training Experience ...see full trainer profile

-Athletics background (Australian Institute of Sport), Martial-Arts background Shodan Karate, Judo, Jiu Jitsu, Kung-fu, Boxing, Olympic lifting, Powerlifting

-I combine and utilise all of the above in my training

-I also use old fashioned lifts, including hundreds of different types of lifts

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37/91 Moreland St.
Footscray, 3011

Approx. 5 minutes
(less than 4 km)

-Registered Myotherapist (studied for 3 years at the Australian School of Therapeutic Massage)
-Started Kickboxing (1yr), then progressed to weight-training, body-weight, skipping, fitness
-Then got into training other people, linking my knowledge in Myotherapy to training and have been doing it for more than 3 years now ...see full trainer profile

Martyn Girvan, Shaun Bostock, Daniel DiPasqua, Westside Barbell have all influenced the way I train myself and my clients. I use a lot of squat, dead-lift, bands & circuit methodologies and different types of bars and equipment (a tonne of variation!)

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37/91 Moreland St.
Footscray, 3011

Approx. 5 minutes
(less than 4 km)

-Finished degree in Exercise Sports Science at Deakin University. Currently doing Masters in Exercise Rehabilitation (Victoria University)

-Run athletic preparation programmes for VFL, kickboxing, boxing, basketball (ABA)

-Have done placement work at Williamstown VFL Football Club

-Currently doing placement at Melbourne Storm (Rugby) ...see full trainer profile

My training is heavily influenced through Westside Barbell methodology, focussing on dynamic maximal & repetition methods.

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37/91 Moreland St.
Footscray, 3011

Approx. 5 minutes
(less than 4 km)

-Competed in Natural Bodybuilding
-Won Natural Bodybuilding Competition (Muscle Mania)
-Fitness community development (design fitball classes for Community Centres) COmmunity Development Projects

Lena has been in the fitness industry since 1993. She is a dedicated and motivated personal trainer with a commitment to getting the results you desire. Individual goals are achieved with varied training techniques, nutritional advice and motivational support. Lena has vast experience with resistant training, core stabilisation fitball, fat loss cardio boxing, pre and post natal training, location training and corporate group training ...see full trainer profile

-I incorporate Fitball / Core-stability training in my sessions
-Stretching, mat-work combined with various equipment

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37/91 Moreland St.
Footscray, 3011

Approx. 5 minutes
(less than 4 km)

Reece is one of the most recent inclusions to the Paramount Personal Training Team. His willingness to learn and share his knowledge in a range of areas is highly developed for his experience in the industry.
He has already achieved some outstanding results with his clientelle, with a mixture of indoor and outdoor cross training. Reece is currently working with Collingwood Football Club and its VFL affiliate Williamstown Football Club as a strength and condition coach. His proven training methods will help you achieve your goals in the most effective and efficient manner. ...see full trainer profile

Training people to their individual personality style.

Base most of my training on scientific principles, in terms of years of working in the industry and training elite athletes in the presence of top trainers.

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142 Union Rd
Ascot Vale, 3032

Approx. 5 minutes
(less than 4 km)

Matthew has been a competitive team sailor since he was 10. He competed at local, state, national and the international level for sailing. As part of this, Matthew used a lot of power conditioning, strength and speed to condition his body for the sea and for sailing competitions. He has achieved state championships, 3rd in the national ranks and 17th for international competitions.

In his work-life he had a corporate job. After being behind the desk trapped for 2 years, he decided to utilise all his previous knowledge in conditioning the body and started to get back into training. This led him to become a qualified personal trainer, and now he is hoping to help corporate people integrate fitness into their lifestyle, something he saw that was lacking in the corporate world. ...see full trainer profile

I am most influenced by functional training. I train by replicating and expanding upon the physical activities of my clients. When they are fit for their lifestyle, who knows what other goals they can pursue and achieve.

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69A Anderson St
Yarraville, 3013

Approx. 5 minutes
(less than 4 km)

Megan began her fitness journey at the early age of 5, playing netball. By the age of 13, she continued to play competitively for various different clubs. She has always been in sports throughout her life and in 2002 began weight training in the gym environment. Her interests are in special population groups completing an asthma and anaphylactic course. This knowledge and passion has helped her become a more rounded personal trainer, allowing her to help all types of people who need fitness. She also loves to help women with women issues in training, focusing on mothers and babies and pre and post natal exercise. ...see full trainer profile

My training has been influenced by Gillian Anderson from the Biggest Loser. My sessions vary from drop-sets to heavy weights, cardio-boxing to fat burning cardio exercises. I use a lot of exercises to tone and sculpt my clients, lots of core exercises with a focus on particular areas depending on the client's needs.

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69A Anderson St
Yarraville, 3013

Approx. 5 minutes
(less than 4 km)