Doncaster Personal Trainer Directory, Melbourne, Victoria, Australia

Michela started to go to the gym during university. During this time she started to see her own personal trainer and started boxing. She really enjoyed the experience and through this desired to become a personal trainer herself. This choice complemented her studies in exercise physiology, so she completed this concurrently. Her previous experience working in a pharmacy equipped her with key knowledge to make recommendations in vitamins and nutrition. She also completed a wound care course to help with sprains and breaks in more depth. Michela currently trains many female clients and feels comfortable with understanding their needs and can also help in pre-pregnancy training for mothers.   ...see full trainer profile

I try to give my clients variety and tailor their sessions to meet their individual goals. I like to incorporate a lot of boxing drills and cardio workouts in amongst weight and toning exercises. I also use self-defense to help you with your self esteem. I believe nutrition and exercise should go hand in hand so I always recommend nutritional advice from my pharmacy knowledge.

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Services Doncaster, Box Hill North, Mont Albert North, Templestowe Lower, Balwyn North, Bulleen, Templestowe, Doncaster East, Mont Albert, Box Hill, Blackburn North...

Approx. 5 minutes
(less than 4 km)

Nathan has a strong background in sports, competing in many sports over the years. He has played AFL football for the Vermont Football Club for 12 years. He has also competed in athletics for the East Melbourne Harriers becoming the Victorian Champion twice for U20's and U23's for both the 100m and 200m. He was the national champion for the U20's for the 200m in 2003. His passion for athletics led him to become an athletics coach for schools and individuals. He has coached Caulfield Grammar (2004-2007) in sprints and relays. He has been the Director of Juniors (yr 7 - 9) in 2007 and also coached Firbank Girls Grammar in 2006 and 2007. Through this he has coached many state and national level Juniors. He currently provides his expertise in personal training and also strength and conditioning for the Vermont Football Club ...see full trainer profile

I first analyse your physical capabilities and attitudes. I understand everyone works differently and apply many techniques to improve fitness for everyone. I like to use a new and innovative approach using the latest technology and techniques including the TRX suspension system training, using your own body weight to improve your mid-section, abs and posture. Also Kettlebell training to improve power, endurance, strength and cardio depending on weights used and each client's needs.

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Services Doncaster, Box Hill North, Mont Albert North, Templestowe Lower, Balwyn North, Bulleen, Templestowe, Doncaster East, Mont Albert, Box Hill, Blackburn North...

Approx. 5 minutes
(less than 4 km)

Jade finished her fitness course and became qualified in May 2007. Her involvement in sports has spanned the past 7 years beginning from 2000 where she started playing basketball for 5 years and then AFL football in year 12 for 3 seasons. Her knowledge in training and nutrition has helped her to recently compete in sports modelling/body shaping where in 2008 she competed in the WNBF championships and the 2008 WNSO ANB Melbourne Championships where she placed 1st in the sports modelling category. She has a deep passion for healthy living and and continually learning about fitness adding thump boxing and cycle class training to her skill set. Her friendly and dedicated approach to training has helped her to love her career and her passion is to help people achieve their health and fitness goals no matter what those goals may be. ...see full trainer profile

I've done a Thump course which has helped me incorporate cardio boxing into my sessions for fitness as well as cycling to burn calories and increase overall health. My background in football has helped me train for sport-specific purposes and also minor rehab in knee and ankle sprains. My recent endeavours in body sculpting have given me knowledge in weight training and nutrition to help in weight-loss, muscle building and body transformation. I incorporate all my knowledge and experience into training my clients to help achieve the goals the desire.

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9 Williamsons Rd.
Doncaster, 3108

Approx. 5 minutes
(less than 4 km)

Callum started being involved in sports at the early age of 5, playing a range of sports from swimming to baseball. By the age of 15, he was the young sportsman of the year in his community. His influence in sports lead him to a coaching role for a local swimming club and a selected group of runners. In the year 2005, he decided to solidify his background into a career choice in personal training, becoming qualified in fitness as well as a Bodypump instructor. Callum's experience as a personal trainer has given him the opportunity to work at many facilities helping different communities from the country to the city and even overseas. His unique character and experience has helped him become the trainer he is today and looks forward to adding new experiences as he trains more clients to success. ...see full trainer profile

I'd like to think of my training as a bit crazy because I always try and keep the session moving and the calories burning up around 600+ over 45 minutes. Growing up I was always involved in sports but it wasn't until I turned 20 and started Muay Thai kickboxing and boxing 6 days a week for 3-4 hours a day that I understood what training was about. So I guess this is where I get my drive and my push to always perform at my best, and this is what I bring to my clients' training sessions.

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9 Williamsons Rd.
Doncaster, 3108

Approx. 5 minutes
(less than 4 km)

Sports has been a part of Matt's life since an early age start in football and basketball at the age of 8 years old. Matt excelled in football leading him to captain his senior EFL team and earning 2 best and fairness awards. Life after sports led him to study at the Box Hill Tafe to become a personal trainer. His passion and hard working attitude led him to start his own Personal Training business within 18 months of finishing his course. He currently works at the Genesis Fitness Club in Doncaster servicing the local community's fitness needs. Matt believes as a Personal Trainer his best quality is building strong friendships with a diverse range of clients to make a winning team. ...see full trainer profile

My training style is a mixture of weights, cardio and boxing. I use my experiences from football, basketball, running and boxing and apply them into a session that caters for the specific needs of my clients. In every session I like to make sure the client is training at a level that they never thought was possible, pushing them to get the maximum out of there body and therefore maximum results.

"Train with intensity, train with purpose".

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9 Williamsons Rd.
Doncaster, 3108

Approx. 5 minutes
(less than 4 km)

Ashley has completed a Bachelor Degree in Applied Science (Exercise and Sports Science) with a major in nutrition. Ashley loves sports, playing racquet sports all his life. He aspires to work with elite athletes in the future. He has become a personal trainer to help change people's lives through fitness helping them with weight-loss, muscle gain and increased quality of life. ...see full trainer profile

I've played racquet sports all my life, but take a keen interest in all sports and how to maximise performance through training, recovery and nutrition. My University background has given me a strong scientific approach to exercise and working the body the best way to maximise results for all types of people. I believe enjoyment is the key to exercise and life and I try to bring these to my sessions.

All sessions are specifically targeted to the individual clients to enjoy the training while working hard and achieving the desired results as quickly and safely as possible.

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9 Williamsons Rd.
Doncaster, 3108

Approx. 5 minutes
(less than 4 km)

Emma has her Bachelor of Exercise Science Degree and recently  completed her Honours in Exercise Science at ACU National with a focus in research. She is an accredited Exercise Physiologist with AAESS (Australian  Association for Exercise and Sports Science).  

Emma has worked in the fitness industry for many years developing programs for many diverse groups of people conditioned and de-conditioned alike. Emma also has worked as a tutor in nutrition, sports  psychology, motor development and exercise physiology in her time at ACU National. Emma has special interests in functional training and rehabilitation with an emphasis in corrective exercise for posture, vibration training and sports specific performance training. She has extensive knowledge in vibration training and it’s clinical and sports specific application.

Emma has had previous experience in strength and conditioning training working with the Victorian Football Federation in the  development of young upcoming   talent. Emma’s approach to her work is based on sound scientific evidence and from continued education and knowledge from elite sources. ...see full trainer profile

Played competitive sports in teen years - netball & soccer (both court and field).

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200 High Street
Templestowe Lower, 3107

Approx. 5 minutes
(less than 4 km)

I studied psychology, specialising in exercise / sports psychology as a past-grad diploma (4 yr qualification). This gave me the versatility to train all types of clients, ranging from the recreation exerciser to the elite athlete. I also have a lot of experience in the are of eating disorders, weight-loss and weight-management.

I have worked in the industry for many years and have managed Muscle Australia gym in the 80s, Finlays Fitness Centre and have trained and supervised many athletes and celebrities during this time, including Stan Longinidis, Sonny Schmidt, Tommy Hafey and many more.

Having been in the industry for more than 25 years and bodybuilding at an elite level for 7 years, I have spent time with and learnt from top bodybuilding professionals and athletes in Australia.

*25 Years Industry Experience
*16 Years Experience as a Personal Trainer
*Successful competitive Bodybuilder at National Level
*Trainer of numerous National and International Winners
*Trainer of Athletes and Sports Competitors
*Experienced in all aspects of Physical Fitness, Diet & Nutrition
*Graduate in Psychology (Exercise Motivation, Body Image) ...see full trainer profile

I bring a lot of my knowledge in terms of Profiling and assessing my clients' needs, weaknesses and strengths and employing numerous psychological skills to attain desired results.

Eclectic training style, incorporating a lot of principles from bodybuilding, powerlifting, Pilates, strength & conditioning, plyometrics, interval training and others