Doncaster-East Personal Trainer Directory, Melbourne, Victoria, Australia

I studied psychology, specialising in exercise / sports psychology as a past-grad diploma (4 yr qualification). This gave me the versatility to train all types of clients, ranging from the recreation exerciser to the elite athlete. I also have a lot of experience in the are of eating disorders, weight-loss and weight-management.

I have worked in the industry for many years and have managed Muscle Australia gym in the 80s, Finlays Fitness Centre and have trained and supervised many athletes and celebrities during this time, including Stan Longinidis, Sonny Schmidt, Tommy Hafey and many more.

Having been in the industry for more than 25 years and bodybuilding at an elite level for 7 years, I have spent time with and learnt from top bodybuilding professionals and athletes in Australia.

*25 Years Industry Experience
*16 Years Experience as a Personal Trainer
*Successful competitive Bodybuilder at National Level
*Trainer of numerous National and International Winners
*Trainer of Athletes and Sports Competitors
*Experienced in all aspects of Physical Fitness, Diet & Nutrition
*Graduate in Psychology (Exercise Motivation, Body Image) ...see full trainer profile

I bring a lot of my knowledge in terms of Profiling and assessing my clients' needs, weaknesses and strengths and employing numerous psychological skills to attain desired results.

Eclectic training style, incorporating a lot of principles from bodybuilding, powerlifting, Pilates, strength & conditioning, plyometrics, interval training and others

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352 Blackburn Rd
Doncaster East, 3109

Approx. 5 minutes
(less than 4 km)

-Started weight-training in 1990, a few years after that, out of personal interests I started to study the academic side as a hobby.
-Sstarted training people shorty afterwards, mainly in body composition & fat loss
-Started to get interested in strength sports - powerlifting and strongman training
-Started to train a lot of Martial-Arts clients in strength & conditioning (all part-time during my completing my Business Degree)
-Then in 2002, I decided to make a career change and undertake personal training full-time. I went and got certified as a PT and as a strength & conditioning coach and have been working as a strength and conditioning specialist ever since - mainly training athletes (junior level to elite international / competitive level athletes). These include current AFL draftees, VFL club and individual players, Track and Field, National Grid Iron team members, internationally competitive Martial Artists, Nationally-ranked Powerlifters and state-level Basketball & Rugby players. ...see full trainer profile

-My life and training philosophy is deeply rooted in Martial-Arts and Eastern Philosophies
-To get the best out of life is to devote yourself 100% to your discipline and your teacher
-I draw upon unique training methodologies & techniques from coaches of various disciplines and cultures, incorporating athletic and strength-based training. These include kettle-bell training, training with odd-shaped implements, strongman training and eastern-bloc strength training.

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352 Blackburn Rd
Doncaster East, 3109

Approx. 5 minutes
(less than 4 km)

I was a bouncer for 23 years in night-clubs all around Melbourne & Queensland. I used to Row for Lorne Life-saving club; rowin in surf-boats (racing). I also trained in Martial-Arts (Kempo, Silat, Japanese Martial Arts) & Kickboxing under Richard Norton & Sylvio Morrelie. I have also trained in Judo and I participated in marathon running for quite a few years before I got into bodybuilding.

...see full trainer profile

A varied experience in broad types of training including techniques and styles from my Martial-Arts / Kickboxing background, to high-intensity Rowing training (I push right to the edge of your capabilities), Marathon preparation techniques

I also like to bring the physical, mental and spiritual together. All these are connected and interdependent and I ensure all areas are covered.

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352 Blackburn Rd
Doncaster East, 3109

Approx. 5 minutes
(less than 4 km)

-Non-sporting background, very poor health, very underweight, low self-esteem and self-confidence

-Joined a gym and physical problems got worse due to poor training and nutritional advice. This inspired me to get the right answers and study to become a personal trainer

-This then inspired me to become a teacher in the area of health and strength & conditioning ...see full trainer profile

-Non-conventional training methods, including chains, bands, technological measuring devices

-Current research & development on proven methods of strength & conditioning

-Underpromise and overdeliver; manage people's expectations

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352 Blackburn Rd
Doncaster East, 3109

Approx. 5 minutes
(less than 4 km)

-Competitive powerlifter since 2004
-Started off in Taekwondo (for 5 years)
-Specialise in alternative strength-training and knowledge from powerlifting coach Martyn Girvan ...see full trainer profile

Powerlifting techniques developed from some of the best coaches and competitors in the world, including Martyn Girvan

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352 Blackburn Rd
Doncaster East, 3109

Approx. 5 minutes
(less than 4 km)

Michela started to go to the gym during university. During this time she started to see her own personal trainer and started boxing. She really enjoyed the experience and through this desired to become a personal trainer herself. This choice complemented her studies in exercise physiology, so she completed this concurrently. Her previous experience working in a pharmacy equipped her with key knowledge to make recommendations in vitamins and nutrition. She also completed a wound care course to help with sprains and breaks in more depth. Michela currently trains many female clients and feels comfortable with understanding their needs and can also help in pre-pregnancy training for mothers.   ...see full trainer profile

I try to give my clients variety and tailor their sessions to meet their individual goals. I like to incorporate a lot of boxing drills and cardio workouts in amongst weight and toning exercises. I also use self-defense to help you with your self esteem. I believe nutrition and exercise should go hand in hand so I always recommend nutritional advice from my pharmacy knowledge.

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Services Doncaster, Box Hill North, Mont Albert North, Templestowe Lower, Balwyn North, Bulleen, Templestowe, Doncaster East, Mont Albert, Box Hill, Blackburn North...

Approx. 5 minutes
(less than 4 km)

Nathan has a strong background in sports, competing in many sports over the years. He has played AFL football for the Vermont Football Club for 12 years. He has also competed in athletics for the East Melbourne Harriers becoming the Victorian Champion twice for U20's and U23's for both the 100m and 200m. He was the national champion for the U20's for the 200m in 2003. His passion for athletics led him to become an athletics coach for schools and individuals. He has coached Caulfield Grammar (2004-2007) in sprints and relays. He has been the Director of Juniors (yr 7 - 9) in 2007 and also coached Firbank Girls Grammar in 2006 and 2007. Through this he has coached many state and national level Juniors. He currently provides his expertise in personal training and also strength and conditioning for the Vermont Football Club ...see full trainer profile

I first analyse your physical capabilities and attitudes. I understand everyone works differently and apply many techniques to improve fitness for everyone. I like to use a new and innovative approach using the latest technology and techniques including the TRX suspension system training, using your own body weight to improve your mid-section, abs and posture. Also Kettlebell training to improve power, endurance, strength and cardio depending on weights used and each client's needs.

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Services Doncaster, Box Hill North, Mont Albert North, Templestowe Lower, Balwyn North, Bulleen, Templestowe, Doncaster East, Mont Albert, Box Hill, Blackburn North...

Approx. 5 minutes
(less than 4 km)

Emma has her Bachelor of Exercise Science Degree and recently  completed her Honours in Exercise Science at ACU National with a focus in research. She is an accredited Exercise Physiologist with AAESS (Australian  Association for Exercise and Sports Science).  

Emma has worked in the fitness industry for many years developing programs for many diverse groups of people conditioned and de-conditioned alike. Emma also has worked as a tutor in nutrition, sports  psychology, motor development and exercise physiology in her time at ACU National. Emma has special interests in functional training and rehabilitation with an emphasis in corrective exercise for posture, vibration training and sports specific performance training. She has extensive knowledge in vibration training and it’s clinical and sports specific application.

Emma has had previous experience in strength and conditioning training working with the Victorian Football Federation in the  development of young upcoming   talent. Emma’s approach to her work is based on sound scientific evidence and from continued education and knowledge from elite sources. ...see full trainer profile

Played competitive sports in teen years - netball & soccer (both court and field).