Cranbourne Personal Trainer Directory, Melbourne, Victoria, Australia

* 27 Years competing and training Athletes with disabilities
* Coach of Senior, Club and State Rugby Teams
* Coach of National Age group Athletes (track & field)
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My clients have fun while working hard to achieve their goals
* Variety and motivation is the key
* Goal Setting
* Knowledgable

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Corner Brunt & Codrington Streets
Cranbourne, 3977

Approx. 5 minutes
(less than 4 km)

I started as an extremely unfit person. At the age of 20, I had a serious car accident which left me with a serious, progressively degenerative spinal injury which caused me many years of pain. In trying to find a solution for the pain, I started to exercise, which opened me up to meeting new people who were very understanding. I undertook a mild, sensitive and slow approach to exercise which resulted in gradual improvements. Through exercise I learned how to manage my pain and this sparked my interests in why the body changes so I studied to be a aerobics/gym instructor which was a great accomplishment for me due to the pain.

I worked at different gyms for more than 12 years and was concerned why people were getting very little results. I believe there is only one chance to inspire someone into fitness, and that is a great responsibility. So I further studied to become a personal trainer - with my experiences and my beliefs in fitness, I put all my energy into changing people's lives with permanent changes that result in ongoing health and fitness with no quick fixes. I set my goals to first get 10 clients and change their lives. When I achieved this I set to start my own Health and Well Being Studio which is Move It or Lose It. My goals now are to educate and tell everyone about fitness while I continue to educate myself, having so far completed more than 50+ courses.   ...see full trainer profile

My training is very functional, stressing the importance of using personal training to improve life skills. I help you develop your strength, ability and mobility based on what you do in your life either from work or sporting demands, such as lifting, carrying or even sitting so that getting fit becomes functional and not just 'empty exercise'.

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1 Raven Crescent
Narre Warren, 3805

Approx. 28 mins
(≈12 km)

Isis has 15 years experience in dance, studying at a nationally recognised school in modern jazz and creative dance. She enjoys movement and having fun with dance and has found personal training to be an avenue where she can teach dance and movement to kids and young people. She continues to teach dance at a local church while she personal trains. As she has been weight training for many years, she has always loved strength training and she feels it is essential for life especially for women. Isis is working to break the perception of weights and encourage people to do it through education and practice, keeping things simple and not complicating them. ...see full trainer profile

A lot of training is about weight loss. My speciality is I KEEP YOU MOVING, keep your heart rate up and I work out the level where your body gets into using fat reserves and efficient weight loss. I also focus on stability and controlling every movement in your body for strength benefits and balance to produce a well rounded fitness routine. I like to keep things creative and keep challenging you in my sessions to keep you moving.  

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1 Raven Crescent
Narre Warren, 3805

Approx. 28 mins
(≈12 km)

Natalie has always been involved in fitness and the gym culture, regularly training and participating in group fitness classes for several years. She was exposed to personal training when her close friend decided to use a personal trainer and invited Natalie for support. She has never looked back since and enjoyed the benefits of being personal trained for over 4 and a half years. The experience she had from personal training led her to pursue a career in personal training herself to replicate those results to others. She studied part time while working full-time in her office job and when she became qualified she worked at Move it or Lose Personal Training Narre Warren under the mentoring support of Anna Logan. She is currently completing a qualification at the Pilates Institute of Australia. In 2008 she gave birth to her first child,  closed the book on her office job, and is now currently working to excel in personal training and pilates. ...see full trainer profile

My training is based around pilates principles to improve clients' core body structure through controlled muscle, body balance and breathing awareness to improve your everyday health and well-being. I like to use a combination of cardio and strength-based exercises with pilates principles in my sessions to give clients variety while improving their fitness for everyday life. I also use these methods in my indoor group fitness training and outdoor bootcamps.

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1 Raven Crescent
Narre Warren, 3805

Approx. 28 mins
(≈12 km)

Kerry has always enjoyed the fitness lifestyle and keeping fit for as long as she could remember. She enjoys the energy and whole well-being it gives and wants to share this with others. Throughout her life she has been actively involved in netball but stopped after her 5th child. Now she enjoys participating in fun runs running her first in 2004 doing the San Remo challenge when her 5th child was only 4 months old. With 5 loving children, she has gone through the ups and downs of pregnancy and understands the challenge it takes to get your body back after having children. By being in the gym environment for more than 20 years, she has been able to achieve this after 5 times! and now wishes to help others achieve this same goal. Working with mothers after birth, she really appreciates the challenge they face and can relate. After 5 children, she is still active and accomplishing goals looking to compete in her first triathlon in the near future. ...see full trainer profile

My training style is based on my experience. I enjoy getting involved with doing activities such as boxing, fitball, core strength and balance, cardio and weights. I enjoy helping them find their limits and pushing past them. Also love having a laugh with my clients. You can't be too serious. But we will get sweaty together as we achieve your goals.

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1 Raven Crescent
Narre Warren, 3805

Approx. 28 mins
(≈12 km)

20 years experience in the fitness industry, including 15 years as a personal trainer.

At 25 years of age I started training seriously at the Caulfield Powerlifting gym, training with then renowned powerlifters.

I have since then trained all around the world, amongst bodybuilders and powerlifters, gaining knowledge and experience.

I started competing at Natural Bodybuilding at the age of 37 and have been doing so for 10 years. I have won multiple titles inc 4 Australian titles as a master competitor and 2nd in the World/AM Natural Titles

I have always been a Natural Bodybuilder, and have never taken any drugs, just natural supplements and a good diet.

I have also been fortunate enough to have had many write-ups on me during my competition years in magazines such as IronMan magazine. ...see full trainer profile

I draw on my extensive knowledge of training clients for more than 15 years and from my personal knowledge gained through 20 years training, competing and learning about proper diet and nutrition. I also like to keep changing things around to shock the system and ensure clients are always seeing results.

For beginners, I prime and condition all muscle groups and then go on to a more advanced type of training (eg. pyramid training). This has worked time and time again for my clients over the many years I have been training people. I stick to it for this reason.

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35 Brunel Rd
Seaford, 3198

Approx. 33 mins
(≈14 km)

Angie brings her fitness experience from the United States where she was heavily involved in the fitness industry. Her personal training career began after she completed her first marathon. The feeling of accomplishment inspired her to help others achieve this feat. She is active in running competing in 5 marathons.

She moved to Australia in August 2007 and has fallen in love with the outdoor and aussie way of life. She obtained her Australian qualifications from Fitnation and has already built up a client base of many different types of clients with varying levels of fitness. Her 10 years experience as a kindergarten teacher in the states has helped her to deal with children and she looks to help reverse the obesity trends in Australia through childhood fitness intervention.

Angie believes clients are lamps waiting to be lit and it is her duty to ignite a passion for fitness, health and vitality into her clients' lives so they can attain a better quality of life and one they deserve. ...see full trainer profile

I have a unique training style, basked on how individuals respond to exercise physically and mentally. I vary routines often to prevent adaptation and boredom. I believe in maximizing our time together so I create exercises that use different muscles at the same time. My experience running helps me to push clients to their full potential.

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35 Brunel Rd
Seaford, 3198

Approx. 33 mins
(≈14 km)

Tara's love for staying active began while riding horses when she was a young child. This is where her love for the outdoors and being active grew, which led her to become involved in many sports including gymnastics, little athletics, long distance running and competitive netball. Tara loves to challenge and push herself competing in many fun runs across Victoria. One of her goals for 2008 is to complete in a 10 km run.

Tara is both self motivated and self inspired. After the birth of her first child she struggled with her weight putting on 30 kg over her pregnancy period. Eager to regain her pre baby body shape she began training and remarkably regained her body shape in 6 short months of hard work. Inspired by her own accomplishments, she decided to share her experiences and passion for fitness with other mothers, people struggling with their weight and people looking to increase their fitness. She become qualified in 2007 and combined with her fun loving and friendly personality she has began her career in inspiring people to enjoy the outdoors and fitness. ...see full trainer profile

I'm an outdoor girl who loves to train outdoors, enjoying the fresh air at the beach, local parks and outside office for corporate clients. My training mixes up a lot of strength training and high intensity cardio. I use a lot of functional exercises and crossfit principles to help clients improve day to day function. To improve your endurance I train in a circuit style fashion and am always up for small talk to keep you moving.