Cheltenham Personal Trainer Directory, Melbourne, Victoria, Australia

Amy Kozlowski is the founder of Push IT Fitness and Health and leads a team of highly qualified and passionate fitness trainers that genuinely care. Amy has a Bachelor of Applied Science in Sports Coaching, a Graduate Certificate in Human Nutrition and is a qualified Exercise Physiologist. She has extensive experience in sports coaching and fitness training and has helped 100s of people achieve their health and fitness goals.
* Top 10 National Age Swimming Championships (1997 & 1998) * Victorian Development Hockey Squad U/14* Ski instructor at Mt Hotham * Swimming instructor for 6 years ...see full trainer profile

We base our training on exercises that replicate everyday activities to help strengthen our bodies in an attempt to prevent injuries. Every session is always different so your body can't adapt and so you don't get bored! We aim to teach our clients how to change their lifestyles so they can be fitter and healthier for life, not just for 10 sessions or for 6 months.

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258 Charman Rd
Cheltenham, 3192

Approx. 5 minutes
(less than 4 km)

-Has always been interested in sports. Introduced by mother to gymnastics when 9 and has competitively done it for 7 years. Retired in 2000 - national level 10 gymnastics.
-Following gymnastics, pursued a circus arts degree at NICA and graduated in 2006
-Has been coaching gymnastics since 13 years old (currently still coaching)
-Currently teaching circus arts at NICA, specialising in tightwire and acrobatics ...see full trainer profile

-Lots of own bodyweight to provide own resistance
-Activity that encompasses whole body
-Draw on techniques and exercises from gymnastics and circus
-Focus on core stability

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258 Charman Rd
Cheltenham, 3192

Approx. 5 minutes
(less than 4 km)

-Played elite football (VFL) for 2 years
-Apprenticeship/Working with AFL strength conditioning coaches at Hawthorn football club for about 2 years
-Through playing sports, enjoyed fitness and have been a personal trainer for more than 2 years
-Varied sports background: Basketball, Cricket, Gridiron, Boxing ...see full trainer profile

-AFL training background / elite level training methods
-Draw on more than 2 years experience learning from AFL sports & conditioning coaches whilst working at Hawthorn Football club

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258 Charman Rd
Cheltenham, 3192

Approx. 5 minutes
(less than 4 km)

James has competed for several years in Taekwondo sparring in Australia. He has moved through many different Arts from Krav Maga to Muay Thai and Boxing. Along with martial arts he has been training hypertrophy since he was 17 but injuries have prevented me from continuous training. James deferred his studies in Electronic Engineering in 2006 and completed his certification in personal training working as a personal trainer full time. He looks to help more people be inspired to fitness and looks forward to continue his progression in martial arts looking to train seriously in Muay Thai in Thailand in the near future. ...see full trainer profile

In my training I am constantly testing and pushing the boundaries further. I'm influenced by people like Bruce Lee and Arnold Schwarzenegger. I continue to develop new techniques to provide more efficient training. Martial arts showed me that there is never an amount of too much in any type of training.

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7 Joseph Ave
Chifley Business Park
Moorabbin, 3189

Approx. 5 minutes
(less than 4 km)

Danielle has been in the fitness industry since 2006. Prior to this she was in the beauty and massage industry. She has always had an interest in fitness, participating and performing in salsa dancing as a young child. As a teen she moved on to play basketball for 8 years, winning several grand finals. Her current endeavours are in kickboxing where she hopes to compete some day. ...see full trainer profile

My personal training has been influenced greatly by boxing and kickboxing training. These are great mediums to bring to group training as everyone always has fun while having a good workout. Also having a background in basketball has given me great ideas for drills and games that you can do with your clients. Having danced from a young age, I also know the importance of stretching and flexibility. I enjoy introducing this in my PT sessions as I find that it is something that a lot of people don't focus on.

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7 Joseph Ave
Chifley Business Park
Moorabbin, 3189

Approx. 5 minutes
(less than 4 km)

Tasmin has been a personal trainer since 2001. She started as a trainer working for 4 years out of a personal training studio in Toorak. The studio was very busy with plenty of clientelle so she learnt how to train clients of all ages, fitness levels and experience levels both in small groups and one on one. Tasmin's background is in sports playing state field hockey for 5 years where she won a national title in 2003. She is still currently involved in hockey, playing and coaching keeping fit by also running and cycling. ...see full trainer profile

My training is based around variety and creating a challenge. Whether it is weight training, circuit training or cardio training, I believe adding variety to your training will ensure the body reacts. Having played elite level hockey I know the importance of core strength and ensure all my clients improve at this over time. What my time in elite sports has shown me is to get the most out of every session but also enjoy it.

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7 Joseph Ave
Chifley Business Park
Moorabbin, 3189

Approx. 5 minutes
(less than 4 km)

The founder of XOSIZE Health & Fitness Solutions.  Scott is a VicFit Qualified Personal Trainer, Triathlon Coach and Swim Coach. Fitness has been a part of Scott’s life since childhood.  Having always participated in numerous sporting activities, including VAFA football (200+ games), Swimming, Athletics and Triathlons where he competed from Social to State Level.

His recent sporting achievements include competing in a number of the gruelling ‘Ironman’ Triathlons (3.8km swim, 180km ride & 42km run), Marathons, Adventure racing and raising funds for charitable events such as ‘Around the Bay in Day’ – a 210km bike ride and the Oxfam Trailwalker.

In 2003, Scott turned his back on his corporate career to pursue his own fitness goals and work in an industry he is passionate about, and which allows him to help others make the necessary changes in their lifestyle to achieve their own health and fitness goals ...see full trainer profile

Scott delivers results-driven exercise sessions based on a needs analysis unique to each person. Sessions lead into each other and build on each other as each client progresses towards their goals and utilise a proven program designed over a period of 8 years of personal training. Scott fuses many functional exercises based on everyday movements and ensures exercise prescriptions are based on latest research to keep clients up-to-date and training sessions fresh.

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223 Tucker Rd.
Bentleigh, 3204

Approx. 12 mins
(≈5 km)

Jason completed a Bachelor of Applied Science (Physical Education) degree from Victoria University in 1996. He started working in the fitness industry 10 years ago and has a vast amount of experience in personal training and group exercise instructing.

Jason is a self confessed lover of training for sporting performance. He has competed in various sports, ranging from the Stawell Gift Professional Sprint Race to playing over 200 games of football in the Southern Football League for East Brighton and Black Rock Football Clubs. This training experience over many years has meant that Jason knows how to apply fun and challenging training techniques that achieve clients' training goals.

His health and fitness philosophy is that there are 'no problems only solutions'. If you have a fitness goal, then Jason is the trainer that can help you achieve it. ...see full trainer profile

Coming from a sporting background, Jason's sessions are fairly regimented, high energy. Jason has the ability to motivate a range of different personalities and people and uses a good variation of cross training, circuit training, weights/cardio and boxing training to keep personal training sessions interesting and fun.

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223 Tucker Rd.
Bentleigh, 3204