Ascot-Vale Personal Trainer Directory, Melbourne, Victoria, Australia

Nick's humble beginning started as a chubby and overweight child. Being teased a lot about his weight during his early years, he decided he could take control of his life and change it. His first gym session lasted 2 and a half hours and after the passion and enthusiasm he felt, he knew he truly found his calling. Continually training for many years, he transformed his own body, his mentality, his confidence and his entire lifestyle. This led him to many opportunities and he was discovered by an Australian Champion bodybuilder who convinced him to compete in Bodybuilding. His first show was in 2000, where he placed 2nd as a novice. He has now competed at a national and international level winning many awards such as the 2005 INBA Mr. Victoria Overall and the 2005 INBA Australian Titles Overall. While bodybuilding has shaped his life, he now finds his passion in sharing this knowledge with new exercisers at the Natural Muscle studio. He currently trains upcoming talent such as Aaron Cooper, Elana Tsasos and many other athletes and champions such as the Angelic Gladiator, Tiffany Hall. But this has not stopped him from sharing his knowledge with people from all walks of life who just want to make that first step to changing their lifestyle, like he did when he was younger.   ...see full trainer profile

My training is very high intensity with not many breaks. I specialise not just in bodybuilding, but body transformation creating my own weight training circuits that target the whole body in one session. I also utilise split programs but change the exercises on a weekly basis hitting different muscles all the time to better condition the body.

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393 Mt Alexander Rd
Ascot Vale, 3032

Approx. 5 minutes
(less than 4 km)

Domenic started his fitness journey, playing soccer for many years. After a serious knee injury, his soccer ambitions were cut short. His passion and work ethic for training were always strong, which led him to move into natural bodybuilding. He started competing in 2000 placing 5th as a novice in the INBA. For the next couple of years he placed outside the top 3 even though being invited to compete on the world stage in Phoenix Arizona placing 5th. After a rest in 2003 he stepped up his training and in 2004 his persistence paid off, winning his first INBA Victorian Open and placing in the top 3 in the INBA Australian Open. His second trip to compete on the world stage at the INBA Natural Olympia (USA) placed him 3rd in the world, winning a bronze medal. After his triumph in natural bodybuilding he now takes a back step concentrating on preparing others for their respective competitions at his Natural Muscle Studio. Although competing in the occasional event such as winning the 2007 WFF Victorian Championships Master Open, he is now looking to help transform people's lives through persistence and preparation for their goals in life.   ...see full trainer profile

While I always adapt to the clients needs, I use a very high-intensity and cardio-orientated style to get my clients the results they want. I vary my sessions to keep up the intensity using specific exercises to achieve strength, endurance, hypertrophy & cardio strength.

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393 Mt Alexander Rd
Ascot Vale, 3032

Approx. 5 minutes
(less than 4 km)

Reece is one of the most recent inclusions to the Paramount Personal Training Team. His willingness to learn and share his knowledge in a range of areas is highly developed for his experience in the industry.
He has already achieved some outstanding results with his clientelle, with a mixture of indoor and outdoor cross training. Reece is currently working with Collingwood Football Club and its VFL affiliate Williamstown Football Club as a strength and condition coach. His proven training methods will help you achieve your goals in the most effective and efficient manner. ...see full trainer profile

Training people to their individual personality style.

Base most of my training on scientific principles, in terms of years of working in the industry and training elite athletes in the presence of top trainers.

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142 Union Rd
Ascot Vale, 3032

Approx. 5 minutes
(less than 4 km)

Carlos has always been involved in sports and fitness and has played footy in the Essendon district football league since he was 10 and  currently plays for Roxbourgh Park. He has also played basketball at rep level for Hume and has played soccer in Brunswick.

In 2005, Carlos survived a serious car accident and rehabilitated himself through hard work and determination. Shortly after, he realised his passion for fitness and what he could do to help people change their lives for the better. ...see full trainer profile

Focus on strength training and weight-loss. Carlso uses a lot of cardiovascular running and high-intensity drills and resistance training for weights.

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3 Everage St
Moonee Ponds, 3039

Approx. 5 minutes
(less than 4 km)

Greg started as a junior soccer coach in Sunbury and has had more than 12 years experience in fitness. He got into training for general fitness and health.
Greg was unhappy with his day to day job and realised he just wanted to work with people closely to help improve their lives. So he turned his passion for fitness into a full time job and has been personal training clients since 2006. ...see full trainer profile

Greg is a tough, yet supportive on his clients and he mentally prepares them to succeed by not allowing them to make excuses for themselves. As a junior coach Greg learned how to bring the best out of children while keeping them responsive and motivated and he uses this knowledge and experience to keep clients engaged. He uses boxing, resistance, core stability and cardio throughout his sessions.

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3 Everage St
Moonee Ponds, 3039

Approx. 5 minutes
(less than 4 km)

Paul was in the Army for 5 years and served in Iraq, after which he worked in aged care as a Health & Lifestyle officer.
Following this period, his passion and enjoyment of fitness and helping people led him to open his own personal training studio in Moonee Ponds.
Paul also has a background in Dancesport, which he still competes in and is ranked highly in Victoria. ...see full trainer profile

Paul sports a varied approach, having trained clients ranging from pregnant ladies to football clubs. Paul has come from a postural and body-structured background and therefore implements appropriate resistance training programs to reduce the chance of injury, with a focus on corrective exercise.

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3 Everage St
Moonee Ponds, 3039

Approx. 5 minutes
(less than 4 km)

Nathan studied certificate 3 an 4 in fitness at the Australian Institute of Fitness and has now progressed to a Bachelor of Exercise Science and Human Movement/Bachelor of Arts (Sports Administration) at Victoria University. He has always been involved in sports from a young age participating in athletics at age 5, swimming from age 12 and football from age 13. ...see full trainer profile

I like to mix it up to make each session enjoyable and interesting. Boxing, body weight resistance, cardio, running, jumping and explosive movements using the outdoors and parks. Weight loss sessions vary immensely and may include boxing cardio, circuits and resistance training methods, as well as nutritional guidance.

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Services Moonee Ponds, Ascot Vale, Flemington, Travancore, Aberfeldie, Essendon, Brunswick West, Kensington, Maribyrnong, Pascoe Vale South, University Of Melbourne...

Approx. 5 minutes
(less than 4 km)

Kiara is currently studying an Applied Science degree in Human Movement. During her course she earned her certificate 3 and 4 in fitness so she could start doing what she loves. She has been involved in sports most of her life. The main sports she undertook were netball, basketball, dancing and long distance running. In 2007 after her second year of studying, she began personal training with Revolution Health and Lifestyle. ...see full trainer profile

I have a strong sporting background in a variety of sports. Some of the warm-ups I do with my clients are basketball drills, netball drills and football drills. I also include stretching at the end of a session as I have a dancing background. The sports I have played have been very high intensity so I like to bring that intensity into my training sessions.