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FREE 3 Day Complimentary Pass!
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FREE Group Fitness Class Pass
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| Business Hours |
| Monday | 06:00am-09:30pm | | Tuesday | 06:00am-09:30pm | | Wednesday | 06:00am-09:30pm | | Thursday | 06:00am-09:30pm | | Friday | 06:00am-08:30pm | | Saturday | 08:00am-05:00pm | | Sunday | 09:00am-01:00pm |
| Public Holidays | 09:00am-05:00pm |
| Christmas | n/a |
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End of Year Closing Dates:
Closed Christmas, boxing day and New Years Day
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Casual Access: Yes
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Why One Health & Fitness Epping?
At One Health & Fitness Epping, we are passionate about exercise and wellness. That is why we offer a five star club that includes state-of-the-art cardiovascular equipment, mixed and a separate ladies-only area, Spin studio, 2 Group Exercise studios, and on-site Child Care.
We know healthy living is more than just exercise! It’s about feeling comfortable in your own skin, having a healthy attitude towards food, and of course, a healthy dose of fun! That’s where we come in. We offer plenty of innovations and indulgences to keep you motivated and inspired along the way. We’re always introducing new classes and motivational programs like Bootcamp and Weight-Loss initiatives to keep our members on track!
We are conveniently located within Leisure City. A fully integrated recreational complex featuring a 25m indoor swimming pool, indoor/outdoor tennis courts, sports competitions including netball, soccer, volleyball and aussie rules football... and for the kids, Playdays – a huge indoor play centre. We’re just 300 metres away from Epping Plaza.
Welcome to One!
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Gym Membership Details
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BE FREE! Finally, a health & fitness club that lets YOU Make Your Own Membership.
MYOM is designed around your goals, preferences and lifestyle. You choose the services and options that are right for you and even the amount of days that you will be attending every week. You only pay for what you use. Above all, MYOM puts you in control - you create your own membership based around your lifestyle.
One Life
Need some motivation? Then our One Life membership is just for you! If you want to fast track your health and fitness results, stay focused and work one on one with one of our qualified and friendly personal training team members on a regular basis, then we have the membership for you!One Life gives you full and unrestricted access to our mixed and ladies only area (if applicable) as well as unlimited access to our comprehensive Group Exercise classes.
One Body
One Body is a great all round membership package. You will enjoy unlimited access to both our mixed training area as well as our Group Exercise Classes. Support is there when you need it! You can enjoy regular health assessments and program reviews throughout the year.
One Active
So much to do in so little time! If this sounds like you, then One Active may be the membership for you. It’s designed for busy people who can only attend a couple of times per week.
One Go
One Go is ideal for people who are simply looking at supplementing their active lifestyle. It’s a low cost, fast and effective option.
One Choice
Our flexible One Choice membership is ideal for those of you who don’t want a lock in contract. One Choice gives you full access to our Mixed Training area as well as our Group Exercise Classes.
One Business
The business of life is to enjoy oneself! Get a few work colleagues together and we can arrange a corporate membership package based around your team’s needs and goals.
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Rules
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-Wear appropriate gym attire
-Bring a bottle and sweat towel
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Click on a room/facility to see photos and descriptions
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Gym Area (4 Photos)
To simplify resistance training at our Epping gym, we have designed our strength area into 3 levels so you can move through fitness at your own pace.
Beginners Strength Area
Our colour coded machines make your introduction to strength training easy!
Intermediate Strength Area
Progress to plate loaded machines for control and increased strength.
Advanced Strength Area
Free Weights for optimum results
When you become more advanced, our free weights area will challenge your strength.
Our beginners area with colour coded pin loaded machines.
Our fitness trainers are always on hand to help you with your needs.
Progress to our intermediate plate loading machines.
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Click on a room/facility to see more details & costs
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Swimming Pool (1 Photos)
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Description
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Hours
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Our water based activity are run in leisure city's own heated pool. See timetable below for running times of our aqua classes.
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n/a
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| Casual Costs |
Member Costs |
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Court Hire
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Equipment Hire
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Court Hire
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Equipment Hire
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See reception
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See reception
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See reception
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See reception
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Leisure city's own heated swimming pool.
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Click on a class name to see photos and descriptions
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Body Balance
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Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
8:00-9:00pm
Tba
(Everyone)
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One Health & Fitness Epping Other Services
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Air-Conditioning
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Health Shop
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Myotherapy
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Public Transport Close-by
(max 10min walk)
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Bike Racks
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Hydrotherapy
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Nutrition Program
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Shower Area
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Disabled Toilets
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Les Mills Classes
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Nutritionist
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Swim School
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Drinking Fountain
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Lockers
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Pay TV
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Towel Service
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Fitness Assessment / Re-assessment
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Microwave
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Physiotherapy/Sports Therapy
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Weight-loss Program
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Hair Dryers
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One Health & Fitness Epping Personal Trainers
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| Access to personal trainers requires membership?
Yes
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Lela
Specialising In:
-Bootcamps & Short-period Programs
-Circuit Training
-Kids Fitness Programs
-Ladies-only Programs
-Strength & Conditioning
-Stretching / Flexibility
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Personal Trainer Profile
Michael
Specialising In:
-Back-Pain
-Cardio Boxing
-Elderly Programs
-Fitball / Core Stability
-Ladies-only Programs
-Rehabilitation Programs
-Tone & Shape Programs
-Weight-Loss Programs
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Personal Trainer Profile
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One Health & Fitness Epping Special Offers & Free Passes
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FREE 3 Day Complimentary Pass!
Just fill in the form above to receive FREE access to
-Fully equipped mixed gymnasium
-Exclusive Ladies-only area
-Cardio Theatre
-25+ group...
more
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FREE Group Fitness Class Pass
Just fill in the form above to receive FREE access to any of our huge range of more than 25 group fitness classes including yoga & pilates!...
more
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