Main Gym Area | Muscle And Body Shape Richmond Gym
The Muscle & Body Shape gym floor is a spacious environment utlising free weights, pin and plate loading machines structured to address each muscle group in your body. With such a wide selection of equipment, we assure that you won't have to wait like many other gyms. Being only a short drive from the city, we cater for many corporate clients looking for a peaceful workout during their lunch breaks without the busy hustle found in many city gyms.
Our spacious gym floor.
A wide selection of equipment to keep your muscles guessing.
With multiple machines, you won't have to wait.
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Cardio Area/Theatre | Muscle And Body Shape Richmond Health Club
After a recent renovation, we now have a bigger cardio room. We have a great selection of machines for all your cardio needs ranging from treadmills, cross trainers to stationary bikes.
Multiple treadmills, cross trainers and stationary bikes.
Our state of the art PRECOR cross trainers.
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Free-Weights Area | Muscle And Body Shape Richmond Fitness Club
George has spent a lifetime bodybuilding and knows how to get results. We have a wide range of free weight equipment which is essential for stability, co-ordination and building functional muscles. This not only benefits bodybuilders, but everyone in their daily lives. Ask one of our staff to cater a program for you using free weights.
Our free weights support the seasoned professionals and the beginners.
Free weights are incorporated into our personal training regimes.
With great maintenance, we provide many machines that are disappearing from modern gym floors.
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Aerobics Studio | Muscle And Body Shape Richmond Gym
Our aerobic studio is a spacial environment fully equipped with soft mats. We run various martial and combat classes and various other aerobic classes. See the timetable below or call us to see when the next class is available.
With fully equipped mats, our aerobic studio is perfect for combat classes.
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Cycle Studio | Muscle And Body Shape Richmond Gym
Our cycle classes are infamous for preparing our competitors for contests. We really know how to make you sweat, so see the below timetable or call us for the next available session.
Abs & Stretch Area | Muscle And Body Shape Richmond Health Club
At Muscle & Body Shape, we assure every muscle in your body is targeted for overall improvement. Abs is an important part in preparing for a contest. Use our range of abs machines whether you're a contest participant or a recreational gym participant.
A relaxing stretch environment, away from the gym floor.
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Reception | Muscle And Body Shape Richmond Gym
Led by the 'Godfather of Bodies' George Tabban, Muscle & Body Shape is a family affair. Spanning through 3 generations through Michael, Rulla, Areti and Haytham, between them they possess over 50 years of experience. With various other staff members from personal trainers to reception staff, the Muscle & Body Shape team are ready to help you with any fitness needs.
We are ready to share our 50 years of experience with you.
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Leg Room | Muscle And Body Shape Richmond Health Club
Our leg equipment has been responsible for conditioning great legs for decades. At Muscle Body and Shape you'll find every leg machine to target every muscle in your legs. You'll even find specialist machines for the ladies such as abductor machines (outer thighs), adductor machines (inner thighs) and the glute blaster machine to really isolate that behind.
Solarium | Muscle And Body Shape Richmond Fitness Club
Our state of the art solarium has been helping our competitors tan up for competition day. Just speak to our staff at the counter for more information.
Our state of the art solarium.
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Massage Chairs | Muscle And Body Shape Richmond Gym
In a rush and want to relieve that muscle tension? Use one of our quick and easy massage chairs before you go back to work or play.
Posing Stage | Muscle And Body Shape Richmond Gym
Preparing your body for a contest is one thing, but going on stage in front of an audience is a challenge that needs to be overcome. At Muscle & Body Shape we relieve this pressure and build your confidence by preparing you on our simulated stage. We make sure our contestants are as ready on the stage (with routine and posing preparation) as they are off the stage (with fitness and body sculpting preparation). Ask about our revolutionary SHAPE program today.
Lights, Camera, Action. Prepare your routines on stage, before the big show.
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Massage Room | Muscle And Body Shape Richmond Health Club
Massage is an important aspect of Body functioning after strenuous weight training activities. Muscle & Body Shape provide in house remedial massage services. Booking is essential, so ask one of our staff at the counter to book a massage session today.
MBS Stars and Trophies | Muscle And Body Shape Richmond Gym
If you walk around our gym floor you will see a great legacy of competitors and trophies around the walls that the Muscle & Body Shape team have developed over the years. We pride ourselves on giving people great results and allowing fitness to be part of their lives. Whether you want to compete or just stay in shape, Muscle Body and Shape is the gym for you.
Just some of our past competitors including George Tabban himself.
Just a taste of our many walls of trophies.
Team MBS at the Victorian NABBA/WFF Championships.
Team MBS well represented at the 2007 WFF World Universe.
Our contestants shine at the INBA Female classic.
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