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Muscle & Body Shape Gym - Prahran | Group Fitness Classes Overview

Gym Prahran

Muscle & Body Shape Gym 35 Cato St. Prahran

35 Cato St.
Prahran, 3181

Ph: View Phone Number

Parking spaces: 100+

Welcome to the Muscle & Body Shape Gym Prahran Group Fitness Classes & Aerobics Classes overview. You can see a Full Gym Profile of Muscle & Body Shape Gym Prahran, including group fitness classes, personal trainers and all other services at
Muscle & Body Shape Gym Prahran Full Profile

Ab Blaster | Muscle And Body Shape Gym Prahran

Description
15 minutes of intense abdominal work to help flatten, strengthen and develop your mid section.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30-7:45pm Tba (Everyone)		7:30-7:45pm Tba (Everyone)

Boxing Circuit | Muscle And Body Shape Gym Prahran

Description
A full body workout using basic boxing techniques to increase stamina, strength and cardio! It's a great way to get rid of that stress from the day and help increase confidence.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:45-8:30pm Tba (Everyone)		7:45-8:30pm Tba (Everyone)

MBS Circuit Training | Muscle And Body Shape Gym Prahran

Description
A bootcamp style workout involving several different stations. A great workout involving arm style movement drills. One of our toughest classes available.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	6:30-7:15pm Tba (Everyone)

Pilates | Muscle And Body Shape Gym Prahran

Description
Helps develop core body strength focused on posture and core strength and stability, helping with muscular imbalance and improving spinal and hip flexibility. A great core tightening workout.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7:30-8:30pm Tba (Everyone)				10:30-11:30am Tba (Everyone)

Spin | Muscle And Body Shape Gym Prahran

Description
Our newest class to help you lose weight and tone up the legs, butt and abs. Its a fun and amazing workout that will have you sweating, singing and burning off those extra pounds.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			6:30-7:30pm Tba (Everyone)

Total Body Workout | Muscle And Body Shape Gym Prahran

Description
An interval training class focused on cardio and whole body weight training using free weights and the body bar as well as he step. Cardio involves simple footwork and 2 minute drills.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30-7:15pm Tba (Everyone)

Yoga | Muscle And Body Shape Gym Prahran

Description
An amazing way to work the body mind connection by giving you some time to stetch and relax those tired and stressed out muscles. Yoga is something everybody should be doing on a regular basis.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		6:30-7:30pm Tba (Everyone)	7:30-8:30pm Tba (Everyone)			10:30-11:30am Tba (Everyone)

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