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Muscle & Body Shape Gym - Prahran

Gym Prahran

Muscle & Body Shape Gym 35 Cato St. Prahran

35 Cato St.
Prahran, 3181

Ph: View Phone Number

Parking spaces: 100+

Business Hours
Monday	06:00am-11:00pm
Tuesday	06:00am-11:00pm
Wednesday	06:00am-11:00pm
Thursday	06:00am-11:00pm
Friday	06:00am-10:00pm
Saturday	06:00am-08:00pm
Sunday	n/a
Public Holidays	08:00am-08:00pm
Christmas	n/a

End of Year Closing Dates: Christmas Day
Casual Access: $7

Why Muscle & Body Shape Gym?

Muscle and Body Shape Gym is located in the heart of Prahran amongst the famous cafe and shopping precinct. The facility has been servicing the area for over 10 years since 1998, offering a wide variety of services including:
    * Personal training
    * Casual gym use
    * Group fitness classes
    * On-site IPL and Laser hair and skin clinic
    * Massage
    * Supplements

Recent renovations have brought the latest, up-to-date classes and equipment including an outdoor training courtyard, group fitness classes and the famous MBS personal training programs. With the proven track record of MBS personal training, we can help you get results. With a unique gym culture and friendly staff and members, at Muscle and Body Shape (“MBS”) we take pride in making sure our clients get the results they deserve.

Membership Details

At Muscle and Body Shape we offer the following membership and casual user options.  Please give us a call to discuss our membership prices and cheap casual rates.

All ‘NEW’ memberships include:
1 x MBS towel for training
2 x free F/B training sessions
1 x Body Assessment (measure up and weigh-in)
1 x 8 week Body Review (measure up and weigh-in)

Membership Options
Gym Entry Only
3mth Paid In Full (PIF)
6mth Direct Debit (DD)
6mth PIF
12mth DD
12mth PIF
12mth DD + Rollover

Gym Entry + PT (4/week)    Gym Entry + PT (2/week)
3mths (13weeks) DD          3mths (13weeks) DD
6mths (26weeks) DD          6mths (26weeks) DD
12mths (52weeks) DD        12mths (52weeks) DD

Off Peak Memberships
Entry Times
11am – 4pm & 8pm til Close ONLY on weekdays & all day entry on weekends
3mth PIF
6mth PIF
12mth PIF
12mth DD
12mth + Rollover

Personal Training
Single session for non members
4 session package for members
16 session package for members

Casual Visits all day/every day
10 & 20 visit passes are also available

Corporate Memberships: ask about our corporate rates.

Reciprocal membership rights:

Reciprocal memberships are available at MBS Richmond and MBS Prahran.
Current members at either MBS Richmond or MBS Prahran can upgrade to a reciprocal membership.

Rules

Please bring a sweat towel and enjoy your workout!

Muscle & Body Shape Gym Prahran Health Club Main Facilities

Click on a room/facility to see photos and descriptions

Main Gym Area

Cardio Area/Theatre

Free-Weights Area

Aerobics Studio

Cycle Studio

Members Lounge

Abs & Stretch Area

Reception

Outdoor Courtyard

Main Gym Area (8 Photos)

The Muscle & Body Shape Prahran gym floor is a spacious environment utlising free weights, pin and plate loading machines structured to address each muscle group in your body. With recent upgrades, we have brought state of the art facilities to MBS Prahran

Muscle & Body Shape Gym Prahran Gym All your favorite machines from MBS

All your favorite machines from MBS richmond are here.

Muscle & Body Shape Gym Prahran Gym We have a wide range of equipment to

We have a wide range of equipment to target every muscle.

The latest up-to-date gym equipment.

Muscle & Body Shape Gym St Kilda Gym Musle and Body Shape Prahran's spacious

Musle and Body Shape Prahran's spacious gym floor.

Muscle & Body Shape Gym Balaclava Gym Racks, benches, machines, we have them

Racks, benches, machines, we have them all at MBS Prahran.

Entrance to our outdoor courtyard.

Our spacious Prahran gym floor.

Muscle & Body Shape Gym Windsor Gym Top of the range Hammer Strength

Top of the range Hammer Strength equipment.

Muscle & Body Shape Gym Prahran Fitness Club Sports Facilities

Click on a room/facility to see more details & costs
Boxing Area/Facilities

Boxing Area/Facilities (4 Photos)

Description

Hours

At Muscle and Body Shape Prahran, we have a full range of boxing equipment for your own recreational use. You can also challenge yourself in one of or boxing circuits. See timetable below.

same as gym


Casual Costs		Member Costs
Court Hire	Equipment Hire	Court Hire	Equipment Hire
none	none	none	none

Muscle & Body Shape Gym Prahran Gym Boxing Join a class, or use our boxing

Join a class, or use our boxing equipment for personal use.

Muscle & Body Shape Gym Prahran Gym Boxing We have a full range of boxing

We have a full range of boxing equipment with instructors.

Muscle & Body Shape Gym Windsor Gym Boxing Ask our staff how you can

Ask our staff how you can incorporate boxing into your workout.

Try our boxing circuit.

Muscle & Body Shape Gym Prahran Group Fitness Classes

Click on a class name to see photos and descriptions

Ab Blaster

Boxing Circuit

MBS Circuit Training

Pilates

Spin

Total Body Workout

Yoga

Ab Blaster

Description
15 minutes of intense abdominal work to help flatten, strengthen and develop your mid section.

Non-Member Costs
$7

Member Costs
none

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30-7:45pm Tba (Everyone)		7:30-7:45pm Tba (Everyone)

Muscle & Body Shape Gym Prahran Other Services

Air-Conditioning	Drinking Fountain	Heavy Weights (dumbells above 60kg)*	Shower Area
Beauty/Makeup*	Fitness Assessment / Re-assessment*	Lockers	Towel Service*
Bike Racks	Free Parking	Nutrition Program	Weight-loss Program
Change Rooms	Health Shop*	Public Transport Close-by (max 10min walk)*

*Item costs extra (not included in membership)

Muscle & Body Shape Gym Prahran Personal Trainers
Access to personal trainers requires membership? No
Sofi Specialising In: -Competitive Bodybuilding -Contest Preparation -Nutrition -Online Training -Pre/Post Season Training -Strength & Conditioning -Tone & Shape Programs -Weight-Loss Programs ... Personal Trainer Profile

Muscle & Body Shape Gym Prahran Special Offers & Free Passes

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