1-on-1 Training | Move It Or Lose It Personal Training Plus Narre Warren Gym
Train with Move it or Lose it for great results every time!
Our personal training sessions cover:
* Aerobic training - get fit and maximise your energy burning with our fast, effective workouts
* Resistance training - tone, firm and shape your body without looking bulky
* Nutrition - we have a common sense approach for healthy eating and realistic weight loss
* Core and flexibility - get a firm, flat stomach, find your six pack, or simply touch your toes!
* Motivation and fun - have great fun and stay motivated with a personal trainer!
Our personal training can include boxing and martial art principles.
We have a strong emphasis on core stability and functional exercises.
Weight training and building strength is always part of our programs.
At our Narre Warren personal training studio we regularly help busy mothers and female clients get back into fitness.
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Personal Training Studio | Move It Or Lose It Personal Training Plus Narre Warren Health Club
We have a friendly fitness studio that isn't crowded or intimidating, and has all the equipment and benefits of training in a gym. We make sure our clients are familiar with our range of equipment and ensure they are well instructed to get the maximum benefit and prevent injuries.
We regularly run classes that the whole family can participate in.
At Move It Or Lose It Narre Warren Personal Training, we have bikes, a rower, an elliptical machine, and a range of machine and free weights
We have an outdoor area for boxing and combat routines.
Our Narre Warren personal training studio houses training equipment that is high quality, is kept clean and well maintained.
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Small Group Training | Move It Or Lose It Personal Training Plus Narre Warren Fitness Club
We regularly run small, intimate classes incorporating a more personal feel where we train, eat and socialise together. The friendly group atmosphere keeps all members motivated and we get to know each other as we take the fitness journey together. See our timetable below for class running times or call us directly.
Stretching and floor exercises are always part of our class routines.
We have classes for all types of busy women.
Classes at Move it or Lose it Narre Warren are always intimate and personal.
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Nutrition Plan / Guidance | Move It Or Lose It Personal Training Plus Narre Warren Gym
Our Nutrition and Lifestyle Optimisation Program is designed to identify key areas in your life which could be enhanced in order to give you better results from your exercise program, give you more energy, improve your vitality and increase the performance of your body. Anna Logan is a certified nutritionist and will analyse your diet and include a diet diary in your program.
Outdoor Training | Move It Or Lose It Personal Training Plus Narre Warren Gym
We are conveniently located near basketball courts, football fields and tennis courts for outdoor training.
We use kickbikes to bring variety to your workout.
At Move It Or Lose It Narre Warren, we have an outdoor area to train to give you some fresh air.
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Lifestyle Coaching | Move It Or Lose It Personal Training Plus Narre Warren Health Club
Changing your lifestyle is part of your experience at Move it or Lose it with our Lifestyle Optimisation Program. Using nutrition analysis, goal setting, activity diaries, we ensure you acquire a balance between work, rest and play. We have ongoing help to keep you supported, with shopping tours and home pantry examinations. This structured program helps us get you the results you want and tracks your progress to success
Weight Management | Move It Or Lose It Personal Training Plus Narre Warren Gym
We help monitor your weight through nutriton, exercise and homework tasks.
Cardio Studio | Move It Or Lose It Personal Training Plus Narre Warren Health Club
We have a range of innovative cardio equipment at our private studio. We have bikes, a rower, an elliptical machine and treadmills all the equipment of the bigger gyms without the crowds and waiting times.
We have bikes, a rower, an elliptical machine, and a wide range of machines and free weights
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Infrared Therapy | Move It Or Lose It Personal Training Plus Narre Warren Fitness Club
Infrared therapy is a dry heat unlike the old saunas which used coals, water and ridiculous temperatures. Using Physiotherm far infrared therapy, it is possible to:
- burn calories - approx 500 calories per session
- detox - get rid of those nasty toxins and metals
- reduce cellulite
- rejuvenate skin, great for scarring
- have drug free pain relief
- and improvements in many conditions
Our infrared sauna is perfect for relaxing after a hard training session!
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FitGenes | Move It Or Lose It Personal Training Plus Narre Warren Gym
Individual genetic profiling is now available and making a unique new tool accessible to fitness professionals. The profile tests fifteen genes directly associated with fitness, health and nutrition - unlocking your body's metabolic and anabolic secrets. From a simple cheek swab sample, we can analyse the 15 key genes and give you insight in an easy to understand report that includes:
- an introduction to genetic profiling
- results chart identifying your variations for the 15 genes tested
- results summary for each of the four gene groups
- instructions for interpreting your results
- fitness and lifestyle recommendations based on your individual results
- description and physiological relevance of each of the 15 genes tested
- references for further reading
The more you know about your physiology, the more effective your training will be. Unlock your body's secrets at Move it or Lose it today!
FitVibe Excel | Move It Or Lose It Personal Training Plus Narre Warren Gym
In a conventional training session, only 40% of the muscle fibers are exercised; with controlled Whole Body Vibration or cWBV training that percentage nears the 100% mark. Not only these muscle fibers but it also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances.
CWBV on a fitvibe has important advantages compared to conventional training methods:
Short sessions (average 10-20 minutes per session)
Rapid results
Easy to use
Wide range of benefits
Applicable where a low threshold is needed
For young as well as older people
Extremely versatile – all muscle groups can be trained
See the benefits of training with FitVibe at Move it or Lose it today.
At Move it or Lose it, you will never be alone as we insruct and educate you all the way.
We use the most innovative technology so you get access to the latest in fitness.
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Mothers and Kids Programs | Move It Or Lose It Personal Training Plus Narre Warren Health Club
We teach functional training here at Move it or Lose it and that includes teaching mothers to train with their children. Enjoy working out while your children enjoy working out too.
Functional training includes real life exercises with your children.
We give your children a head start in fitness by educating you.
Your children have plenty to do while you work out.
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Massage | Move It Or Lose It Personal Training Plus Narre Warren Gym
We have a masseuse on site to relieve all your tension from daily life stresses.
At Move It Or Lose It Personal Training Narre Warren, we focus on total body including relaxation therapy.
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Cellulite Reduction | Move It Or Lose It Personal Training Plus Narre Warren Health Club
In women, these fatty tissue deposits push upwards creating a dimpling or orange peel effect on the surface of the skin and it can become more pronounced with age...UNTIL NOW
As the intensity of the suction is adjustable, it can be applied to the most sensitive areas of the face and neck for skin toning, or more specially to target problem areas such as thighs and buttocks.
Visit Body Transformation & Toning Centre at Move it or Lose it and
-reduce cellulite dimples
- take wrinkles off your hips and thighs
- improve your body image
- boost self esteem
- feel healthier and revitalised
Inversion Table | Move It Or Lose It Personal Training Plus Narre Warren Fitness Club
Suffering back pain for many years I have learned to manage my injury. Inversion therapy has helped me by removing the pressure gravity places on the body to relieve strain on the spine, joints and muscles.
If you suffer back pain, visit Move it or Lose it and I can personally help you with a management routine to keep you pain free.
Anna is well educated in managing back pain.
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