Move It Or Lose It Personal Training Plus Narre Warren
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2 Free Personal Training Sessions
2 Free Sauna Sessions or Free FitVibe Session





        

Move It Or Lose It Personal Training Plus Narre Warren Personal Training Studio

 Personal Trainer Narre Warren
Move It Or Lose It Personal Training Plus Narre Warren Logo Move It Or Lose It Personal Training Plus 1 Raven Crescent Narre Warren
1 Raven Crescent
Narre Warren, 3805
ph: View Phone Number
www: View Website
Parking spaces: 40+
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Business Hours
Monday 06:30am-09:00pm
Tuesday 06:30am-09:00pm
Wednesday 06:30am-09:00pm
Thursday 06:30am-09:00pm
Friday 06:30am-09:00pm
Saturday 06:00am-12:00pm
Sunday 04:00pm-07:00pm
Public Holidays n/a
Christmas n/a


End of Year Closing Dates:
 Christmas until the New Year

Casual Access: n/a

Why Move It Or Lose It Personal Training Plus?
We believe we're the best personal training business in the South East Melbourne Area! We have over 15 years experience working with clients just like you to achieve great results in health and fitness.

With four fantastic personal trainers, Move It Or Lose It Personal Training Narre Warren has a huge range of expertise from weight loss to sports conditioning, to training for a fun run to competing in a triathlon - no matter what your aims we'll know how to best get you there. Our systems and professional approach ensure you get the best fitness program, and our motivation and energy will make sure you stick to it and achieve your aims!

Simply put, if you train with us you WILL achieve great results!

Health and fitness truisms:

* Exercise is enjoyable and rewarding : hard to believe but we make sure you have fun and get great results!
* Diets don't work : but a common sense nutrition plan matched to your goals and body type will!
* Gyms are crowded and intimidating : relax and get friendly personal training in a private studio gym!
* Train smarter not harder : there are no short cuts in life but we'll maximise your training time and effort!
* Persistence wins the day : you don't need to be flashy - just consistent - to achieve long term success!

Personal fitness training with Move it or Lose it in Narre Warren Melbourne is the best way to achieve your health and fitness goals. Get started on a health and fitness program today with a personal trainer and you'll be feeling alive in no time at all!

Personal Training Studio Membership Details
Our reputation is built on our clients results. So your results are important to us and membership at our studio reflects this personal attention to keep us at the top.

Our membership is based around a 10 personal training session pack. With this we are confident to reaching your fitness goals.

We provide you with a full body assessment and a nutritional profile analysis to determine your goals and needs. You will then be introduced to all our innovative equipment and provided with our in-studio solo program where we teach you proper usage of all our equipment and how to best utilise each in your training program.

With your 10 pack session you will have UNLIMITED access to the studio, designed to encourage solo training sessions, and you will be provided with informational programs to help educate you about fitness and acquire long, lasting results.
Rules
Be respectful of others.
We avoid more than 2 Personal Training sessions running at one time to maintain your privacy.

Move It Or Lose It Personal Training Plus Narre Warren Personal Training Services

Click on a room/facility to see photos and descriptions
1-on-1 Training (4 Photos)
Train with Move it or Lose it for great results every time!
Our personal training sessions cover:

* Aerobic training - get fit and maximise your energy burning with our fast, effective workouts
* Resistance training - tone, firm and shape your body without looking bulky
* Nutrition - we have a common sense approach for healthy eating and realistic weight loss
* Core and flexibility - get a firm, flat stomach, find your six pack, or simply touch your toes!
* Motivation and fun - have great fun and stay motivated with a personal trainer!
Move It Or Lose It Personal Training Plus Narre Warren Personal Training Studio 1-on-1 Our personal training can

Our personal training can include boxing and martial art principles.

Move It Or Lose It Personal Training Plus Narre Warren Personal Training Studio 1-on-1 We have a strong emphasis on

We have a strong emphasis on core stability and functional exercises.

Move It Or Lose It Personal Training Plus Fountain Gate Personal Training Studio 1-on-1 Weight training and building

Weight training and building strength is always part of our programs.

Move It Or Lose It Personal Training Plus Hampton Park Personal Training Studio 1-on-1 At our Narre Warren personal

At our Narre Warren personal training studio we regularly help busy mothers and female clients get back into fitness.

Move It Or Lose It Personal Training Plus Narre Warren Group Fitness Classes

Click on a class name to see photos and descriptions
Fitball
Fitball Fitball is a cardio and strengthening session including fitballs, step
Description
Fitball is a cardio and strengthening session including fitballs, step and band exercises.
Timetable
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30-7:30pm
Tba
(Everyone)
6:30-7:30pm
Tba
(Everyone)

Move It Or Lose It Personal Training Plus Narre Warren Other Services
Beauty/Makeup* Hair Straighteners Nutritionist Shower Area
Change Rooms Massage* Physiotherapy/Sports Therapy* Towel Service
Fitness Assessment / Re-assessment Nutrition Program Reiki Healing* Weight-loss Program
Free Parking
*Item costs extra (not included in membership)

Move It Or Lose It Personal Training Plus Narre Warren Personal Trainers
Access to personal trainers requires membership? No
Anna
Narre Warren Personal Trainer Anna
Specialising In:

-Back-Pain
-Family Programs
-Mums & Babies
-Pilates
-Pre/Post Pregnancy Programs
-Rehabilitation Programs
-Tone & Shape Programs
-Weight-Loss Programs
...
Personal Trainer Profile

Natalie
Narre Warren Personal Trainer Natalie
Specialising In:

-Ladies-only Programs
-Pilates
-Pre/Post Pregnancy Programs
-Small Group Training
-Stretching / Flexibility
-Tone & Shape Programs
-Weight-Loss Programs
...
Personal Trainer Profile

Move It Or Lose It Personal Training Plus Narre Warren Special Offers & Free Passes
http://www.localfitness.com.au/vouchers/266
2 Free Personal Training Sessions
Simply fill in the form to receive
-Diet diary analysis + Free Personal Training Session
-Plus Receive a 2nd Session Free if you decide you want... more
Download Voucher!
http://www.localfitness.com.au/vouchers/267
2 Free Sauna Sessions or Free FitVibe Session
Simply fill in the form to receive
a Free Sauna Session (plus 2nd session free if package purchased)

OR

Receive... more
Download Voucher!

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