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Northcote Personal Trainer Michelle's Profile
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Personal Trainer Northcote Search)
Personal Trainer Michelle - "Are You Mishfit Today?"
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Meet Michelle
Michelle is a dynamic person who has a positive outlook on life. Unlike other personal trainers, Michelle does not come from a sporting background, but enjoys the physical and mental benefits of being fit and active. She understands that the traditional gym atmosphere does not suit every person and not all people feel comfortable exercising. She aims to make every session fun and enjoyable, as well as educational. Michelle initially assess all her clients thoroughly and then prescribes exercises that address physical issues that clients have due to their work and lifestyle. She specialises in working with pregnant women and mothers of all ages. Michelle also works closely with a dietician and they currently present information sessions on post-pregnant diet and exercise to groups around Melbourne.
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Training Style & Influences
Michelle believes in looking at your lifestyle as it is at present and finding ways to make positive changes that are long-lasting and long-reaching. She does not believe in crash diets, or bootcamps - but that each person is a work in progress and small changes are easier to maintain for a lifetime. Michelle understands the difficulty to get back your fitness or start a new fitness programme after having children. Her training style is solidly focused on the needs of both pregnant women and post-pregnancy. Part of this is allowing children to be present during training sessions.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Bachelor of Education
- Pre/Post Natal
- Boxing
- Worked as a teacher for 15 years (Teaching Children to Adults in 3 countries including London and New Zealand)
- Mother of 2 Wonderful Children
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This is your ideal Personal Trainer if
- You are pre or post-natal
- You are not comfortable with a gym setting
- You want to train in a supportive environment and network with other mothers
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Training Session Cost
Call to find out
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Works at
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Address/Contact Details
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Get To Know Your Personal Trainer
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Personal Profile
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Areas of Specialisation
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- Favourite Food:
Sushi, slow food close to natural source
- Favourite Drink:
Champagne, New Zealand Savignon Blanc
- Favourite Sport:
Cycling, Weight Lifting, Hakky Sac, Boxing, Walking
- Favourite Music:
80's, Top 40
- Favourite Movie:
Sound of Music, Juno
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- Likes:
Travelling, Getting out and being active, new experiences
- Dislikes:
Negativity, drugs, smoking
- Hobbies:
Gardening, Reading, Cooking, Watching Movies
- Who Inspires You:
Anita Roddick, my clients
- Life Philosophy:
Life is a journey, not a destination
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- *Back-Pain
- *Cardio Boxing
- *Corrective Excercise
- *Fitball / Core Stability
- *Kids Fitness Programs
- *Mums & Babies
- *Pre/Post Pregnancy Programs
- *Weight-Loss Programs
- And in more detail...
Pre/Post Natal Pregnancy - mishfit mothers is a program designed to address postural awareness, pelvic floor issues, core strength, alleviate back pain and rounded shoulders
Mental Health - Opportunity to train in a supportive and safe environment with other mothers. Affiliated with PANDA (post and Antenatal Depression Association Inc) www.panda.org.au.
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Why I Became a Personal Trainer
I enjoyed the positive aspects of being fit after having my children and suffering from post-natal depression. It enabled me to not only cope with the demands of being a sole parent, but to enjoy time spent with my children. I wanted to help others to achieve not only a more positive outlook on life, but also enjoy the flow on to other parts of your life, whether it be social, family or work.
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Fitness Trainer Testimonials / Previous Clients
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A New Beginning for Myself and the Kids
I was nervous about exercising as I hadn’t done any for quite a long time, but Michelle made me feel completely at ease and I wasn’t conscious of my fitness level at all. The program is tailored completely for those post-baby problem areas and I feel even better knowing that my kids are right next door having a great time with Tara.
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Fitness After Pregnancy, Active Mums and Active Kids
Thanks Mish. I have finally found the type of exercise class that has eluded me for so many years! Set in a non-threatening and relaxed environment, Mishfit Mothers Group Personal Training is perfect for those women who are keen to resume meaningful exercise on a regular basis in a friendly and non-threatening environment. Carefully geared to all fitness levels, your class manages to consistently challenge me without the fear of having to reach unrealistic and unattainable goals. An invaluable bonus is of course the simultaneously run, Rizing Stars Dance and Drama class. I can exercise whilst my two young children attend Tara’s wonderful class next door. What a perfect combination! Keep up the great work Mish.
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Special Offers
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FREE Rizing Stars Kids Class with 1st mishfit mothers Class
Bring along your kids for FREE when you come along to your first mishfit mothers class.
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more
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