Maidstone Health Club - Braybrook | Group Fitness Classes Overview

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
Do you want a different sort of workout? Then this unique high impact class will dramatically improve your fitness, flexibility, power and speed via a boxing circuit program designed and implemented by a qualified boxing coach. A class suitable for any fitness level from beginners to advanced participants.

Description
A 45 minute class that gives you a low impact workout. Weights, step and floor work are all a part of this class. A great workout for both beginners and advanced participants.

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A low impact energetic class designed to increase your metabolic rate and burn body fat. A challenge for any fitness and skill level!

Description
The Pilates method is a safe, non-impact exercise routine that works on the deeper postural muscles of the body, both elongating and strengthening the musculature. It is rapidly becoming one of the most highly regarded exercise techniques in the world. You may wish to bring a Pilates floor mat for your own comfort.

Description
No impact indoor cycling class that research has shown can burn up to 500 calories in just 45 minutes! This class requires no coordination, as you remain seated all throughout. Fantastic for improving fitness levels and strengthening the quadriceps. The class is designed to be completed by participants of any fitness level, simply by adjusting your pace, or the tension knob on a state of the art bike.

Description
Step into the ring for a high impact workout that will have you fighting fit. Tae-Box is a revolutionary training system incorporating martial arts and boxing techniques performed to motivational music. Boxers are renowned for their conditioned bodies. With Tae-Box you too can achieve the ultimate weight-loss, health and fitness.

Description
This dynamic class incorporates various resistance-training techniques to improve your strength and burn body fat by using a combination of pin-loaded equipment, barbells, cycle stations, boxing, bootcamp style training and segments of abdominal floor work. A high impact class that you will find rewarding and challenging but which can also allow you to work at your own pace.

Description
Satyananda Yoga for everyone – strengthening body and mind. A flexibility class that is gentle yet enriching and invigorating. Gain total body awareness as you learn how to incorporate muscle-lengthening exercise with breathing. You may wish to bring a Yoga floor mat for your own comfort.