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Lilydale Squash & Fitness Centre - Lilydale | Group Fitness Classes Overview

Gym Lilydale

Lilydale Squash & Fitness Centre 446 Maroondah Hwy Lilydale

446 Maroondah Hwy
Lilydale, 3140

Ph: View Phone Number

www.lilydalefitness.com.au

Parking spaces: 85

Welcome to the Lilydale Squash & Fitness Centre Lilydale Group Fitness Classes & Aerobics Classes overview. You can see a Full Gym Profile of Lilydale Squash & Fitness Centre Lilydale, including group fitness classes, personal trainers and all other services at
Lilydale Squash & Fitness Centre Lilydale Full Profile

Aqua | Lilydale Squash And Fitness Centre Lilydale

Description
Non impact exercise in water. Aquatic resistance training designed for muscle strengthening and toning plus an aerobic component.

Non-Member Costs
$10 per class (Pension & Student discounts available with valid ID)

Member Costs
Included in Full Club, Aerobic Only & Wet area memberships.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:40-12:40am Jan (Beginner)	11:40-12:40pm Jo (Beginner)		11:40-12:40am Suzanne (Beginner)		12:00-1:00pm Elaine (Intermediate)
	7:10-8:10pm Elaine (Intermediate)		7:10-8:10pm Elaine (Intermediate)
	8:10-9:10pm Elaine (Intermediate)

Beginners Plus | Lilydale Squash And Fitness Centre Lilydale

Description
Once you can manage a Weight Breaker class, this is the next step for you.

Non-Member Costs
$12.50 per class (Student & pension discounts available with valid ID)

Member Costs
Included in Full Club and Aerobic Only Memberships.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15-9:15pm Elaine (Beginner)			8:15-9:15pm Elaine (Beginner)

Boxing | Lilydale Squash And Fitness Centre Lilydale

Description
One of the most effective cardio and strength workouts you will find. Combine skipping, pad work and a variety of other boxing drills for a fun class with results. Gloves provided. Maximum 10 participants (bookings essential).

Non-Member Costs
$10.00 per class.

Member Costs
$10.00 per class.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		6:45-7:45pm Charlie (Everyone)	8:00-9:00pm Deb (Everyone)

Circuit Express | Lilydale Squash And Fitness Centre Lilydale

Description
Join in one of the best forms of cross training, incorporating gydraulic and aerobic work stations. Throw in some music, motivated instructors and you get a great workout that's also fun.

Non-Member Costs
$12.50 per class. (Student & pension discounts available with valid ID)

Member Costs
Included in Full Club & Aerobic Only Memberships.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30-7:30am Jo Anne (Everyone)	9:15-10:15am Frank (Everyone)	5:30-6:30pm Sue (Everyone)	9:15-10:15am Deb (Everyone)	9:15-10:15am Vanessa (Everyone)	10:00-11:00am Julie (Everyone)	10:00-11:00am Ben (Everyone)
9:15-10:15am Deb (Everyone)			7:30-8:30pm Emily (Everyone)
5:30-6:30pm Sue (Everyone)
7:30-8:30pm Frank (Everyone)

Fitball | Lilydale Squash And Fitness Centre Lilydale

Description
A mixture of aerobic moves using the ball, seated cardiovascular moves & a weight workout incorporating core stability.

Non-Member Costs
$12.50 per class (Student & pension discounts available with valid ID)

Member Costs
Included in Full Club & Aerobic Only memberships.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					9:30-10:30am Elaine (Advanced)

Hi Energy | Lilydale Squash And Fitness Centre Lilydale

Description
An aerobic class full of Hi/Lo moves. Bring lots of energy to this class.

Non-Member Costs
$12.50 per class. (Pensioner and student discounts available)

Member Costs
Included in Full Club and Aerobic only memberships.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				9:30-10:30am Kate (Beginner)