1-on-1 Training | Healthy Vibes Personal Training Bulleen Gym
Healthy Vibes Personal Training Bulleen provides clients an individualised exercise programme, monitored and professionally delivered by a personal trainer who is focussed on your needs.
Most people still perceive Personal Training to be:
1) Expensive, 2) Difficult 3) For the Rich and Famous, 4) Often Unprofessional
Results Based Training is for everyone! Because everyone wants results! This system works based on the 7m’s….
Your Trainer will:
MANAGE: All the aspects of your training portfolio and will teach you the skills to manage exercise as part of your lifestyle
MONITOR: Your technique to ensure safe training principles. We also monitor your progress closely to ensure you’re achieving at the pace you want to be.
MOTIVATE: Well be there to keep you motivated about exercise. Whether you need a challenge, more fun, steady results or scientific proof!
MAINTAIN MOMENTUM: Because we know where you are with your results all the time and can make adjustments as necessary, you can maintain your momentum rather than follow the start-stop-start-stop method most of us have gone through in the past!
MAXIMUM results MINIMUM time: Achieve the best possible results for you in the most achievable period of time!
That’s how we have designed our system for sustainable exercise with ongoing success!
We don't only monitor your training, we also motivate and maintain the momentum by being with you every step of the way.
Personal training bulleen
Personal training in our Bulleen studio takes advantage of our traditional weight training equipment.
We incorporate outdoor personal training in bulleen and local parks to bring variety to your workout.
|
Boot camps | Healthy Vibes Personal Training Bulleen Health Club
Healthy Vibes Personal Training Bulleen also runs a Bulleen Bootcamp every 6 weeks:
-Out Bulleen Bootcamp length is 6 weeks and a new one runs as soon as the previous one is finished!
-High-intensity training for everyone from beginner exercisers to intermediates
-Weekly group challenges
-Prizes for best bootcamp recruits!
All fitness levels are welcome to achieve guaranteed RESULTS. With one catch. It's NOT EASY!
Nick used be unfit. Now, he can change your fitness because he has changed himself first and knows what it takes.
Join the many clients who have discovered a better self through our bootcamp training.
|
Corporate Fitness | Healthy Vibes Personal Training Bulleen Fitness Club
Healthy Vibes Personal Training Bulleen provides a complete Corporate Fitness programme, including
-A workplace health assessment
-Weekly exercise sessions
-Nutrition programs
-Motivational seminars
-Health and wellness programs
-Team building
-Culture building
-Stress management
-Work life balance
-Staff motivation
-Complete wellness
Healthy Vibes provides corporate wellness solutions to clients such as QBE, KR, Castlemaine, Reece Plumbing, Australian Pharmaceuticals (Priceline).
Lifestyle Coaching | Healthy Vibes Personal Training Bulleen Gym
Healthy Vibes Personal Training Bulleen provides a complete lifestyle coaching service, helping clients to
-Reduce stress
-Increase fitness & health
-Increase energy and corporate fitness
Mobile Training | Healthy Vibes Personal Training Bulleen Gym
Healthy Vibes Personal Training Bulleen does not just provide personal training in Bulleen, but also services many other suburbs and offers
-Home visits
-Park visits
-Training at your workplace
Our Proven Trainers that KNOW how to get RESULTS can take a session to your home, workplace or outdoors!
If you can't come to us, we'll come to you and get you motivated.
Our service can be taken mobile at your convinience.
|
Nutrition Plan / Guidance | Healthy Vibes Personal Training Bulleen Health Club
Healthy Vibes Personal Training Bulleen offers clients 6 and a half week nutrition programs set up by your personal trainer, designed for weight-loss, muscle tone, increasing energy and better brain function. Call us for more info on 03 9852 2345
Outdoor Training | Healthy Vibes Personal Training Bulleen Gym
Healthy Vibes Personal Training Bulleen incorporates exciting outdoor training at local parks to all types of training sessions:
-1-on-1 personal training
-Group training
-Private groups
-Bootcamps (run every 6 weeks)
We give you variety with Military Style Drills, Ball Games and friendly and enjoyable training.
We will monitor and manage your path to a better and fitter you.
Our outdoor training sessions include Cardio Challenges through the scenic parks of Bulleen.
Training doesn't have to be restricted to the indoors. We'll give you a healthy vibe in the fresh air.
|
Personal Training Studio | Healthy Vibes Personal Training Bulleen Health Club
Our Bulleen personal training studio is well equipped and has a spacious stretch area, together with plenty of specialised equipment, including free-weights and cardio machines.
Train with friends and get to know your community members through fitness.
Our trainers are always available to share with you the healthy fitness vibe!
Our Bulleen personal training studio is equipped with weights, benches, fitballs, stretching mats and a private outdoor area.
Our spacious personal training studio in Bulleen is a private yet intimate experience.
|
Small Group Training | Healthy Vibes Personal Training Bulleen Fitness Club
Our team of professional trainers can tailor group - training programs to suit your needs:
• Corporate Team Building
• Fitness Coaching for Sporting Teams
• Education and exercise for social clubs
• Group training with friends and family
It does not matter what size group you have be it large or small the Healthy Vibes team would love to help you out!
The Programs
All our programs run for a minimum of 12 weeks to allow enough time to see significant changes and results. Each session you will progress to a new level and you will be surprised at how much better you can recover each week. The Healthy Vibes trainers will continually challenge you and keep you motivated.
The program includes an initial health check and then 2 additional check-ups, one at week 6 and one at week 12. All the healthy vibes staff love doing what they do, and it gives us great satisfaction seeing you get the results that you want. Every participant will receive a lifestyle booklet and individual exercise program that is constantly monitored.
The Sessions
Our 45 minute results sessions fit in around your working hours and lunch times. The sessions are interchangeable and can take a variety of forms, such as:
• Circuit Training
• Boxing
• Cardio Challenges
• Military Style Drills
• Ball Games
It's not just about training, but about learning how to make fitness your lifestyle.
Our intense 45 minute workouts include Military Style Drills and circuit training.
Our personal training programs also include boxing in different environments.
All our programs run for a minimum of 12 weeks to allow enough time to see significant changes and results.
|
Weight Management | Healthy Vibes Personal Training Bulleen Gym
Healthy Vibes Personal Training Bulleen offers a 6 week weight-loss programs (lose up to 14kg in 6 weeks). Call us for more info on 03 9852 2345!
|
