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Fitness Class
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Level/Access
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Running Times
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Description
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Where?
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
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Access:
Gym Members + Guests
|
| Mon | 9:30-10:30am(All) |
| Tues | 6:30-7:30pm(All) |
| Wed | 9:30-10:30am(All) |
| Thurs | n/a |
| Fri | 9:30-10:30am(All) |
| Sat | 10:30-11:30am(All) |
| Sun | 9:30-10:30am(All) 10:30-11:30am(All) |
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Water-based cardio-strength workout without stress on the joints. Suitable
for beginner to advanced, utilising water resistance for an extra workout. Have fun
and get fit at the same time!
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Richmond Recreation Centre - Yarra Leisure - Group Fitness Melbourne
Gleadell St., Richmond, 3121
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
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Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 6:15-7:00am(All) |
| Wed | n/a |
| Thurs | 6:15-7:00am(All) |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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A low-impact, running-training inspired workout in the water for anyone who loves the challenge to run with extra resistance.
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Richmond Recreation Centre - Yarra Leisure - Group Fitness Melbourne
Gleadell St., Richmond, 3121
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
|
Access:
Gym Members + Guests
|
| Mon | 8:15-9:15am(All) 9:30-10:30am(All) 6:30-7:30pm(All) |
| Tues | 6:15-7:15am(All) 9:30-10:30am(All) 6:30-7:30pm(All) |
| Wed | 8:15-9:15am(Int) 9:30-10:30am(All) 6:30-7:30pm(All) |
| Thurs | 6:15-7:15am(All) 7:15-8:15am(All) 8:15-9:15am(All) 9:30-10:30am(All) 6:30-7:30pm(All) |
| Fri | 8:15-9:15am(All) 9:30-10:30am(All) |
| Sat | 9:30-10:30am(All) 10:30-11:30am(All) |
| Sun | 9:30-10:30am(All) 10:30-11:30am(All) |
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Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is a senior requiring some resistance training. Classes use a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration is 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity Low/Medium
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Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206
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Melbourne Health & Fitness
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Sponsored Ads
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Get healthy & fit in Melbourne...
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
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Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 8:15-9:15am(Int) |
| Wed | n/a |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Weight bearing, low impact, high resistance. Designed for all levels of fitness and involves powerful boxing and kicking movements in the water (Non
contact). Class duration 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity: Medium
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Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 10:45-11:45am(Int) |
| Wed | n/a |
| Thurs | 6:30-7:30pm(Int) |
| Fri | 6:15-7:15am(Int) 10:45-11:45am(Int) |
| Sat | n/a |
| Sun | n/a |
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Non weight bearing, low impact, medium to high resistance. Requires a medium level of fitness. Suitable for rehabilitation. Participants are expected to tread water for the entire class with the assistance of buoyancy belts. Resistance equipment is used to tone all areas of the body, focusing on core abdominal area. Classes conducted in the dive pool, duration 60 minutes.
Level of intensity: Medium
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Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
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Access:
Gym Members + Guests
|
| Mon | 6:30-7:30pm(Int) |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Non weight bearing, low impact, high resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
Level of intensity: Medium / High
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Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 7:15-8:00am(Int) |
| Wed | n/a |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Weight bearing, low impact. Cardiovascular workout consisting of both low and high intensity activities. High intensity exercise for set time periods, followed by short rest periods. Provision is made to repeat a workout a single time or to repeat continuously. Challenging class designed to increase fitness levels. Class duration 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity: medium / high
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Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206
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Distance from
melbourne
Approx. 5 minutes
(less than 4 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | 1:15-2:00pm(All) |
| Sat | n/a |
| Sun | n/a |
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Weight-bearing, low impact exercise to music for people with disabilities, older adults and people returning from injury who are considered unfit. Participants are
encouraged to work at their own pace. Class duration 60 minutes, conducted in the 25 metre lap Pool.
Level of intensity: Low
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Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206
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Distance from
melbourne
Approx. 12 mins
(≈5 km)
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Access:
Gym Members + Guests
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| Mon | 7:30-8:15am(All) 9:15-10:00am(All) 7:30-8:15pm(All) |
| Tues | 9:15-10:00am(All) |
| Wed | 9:15-10:00am(All) 7:30-8:15pm(All) |
| Thurs | 9:15-10:00am(All) |
| Fri | 9:15-10:00am(All) |
| Sat | 8:15-9:00am(All) 4:30-5:15pm(All) |
| Sun | 8:15-9:00am(All) 4:30-5:15pm(All) |
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Water-based cardio-strength workout without stress on the joints. Suitable
for beginner to advanced, utilising water resistance for an extra workout. Have fun
and get fit at the same time!
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Collingwood Leisure Centre - Yarra Leisure - Group Fitness Melbourne
Corner Hoddle & Turnbull St, Clifton Hill, 3068
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Distance from
melbourne
Approx. 12 mins
(≈5 km)
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Access:
Gym Members + Guests
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| Mon | n/a |
| Tues | n/a |
| Wed | 6:15-7:00am(All) |
| Thurs | 7:00-7:45pm(All) |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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A low-impact, running-training inspired workout in the water for anyone who
loves the challenge to run with extra resistance.
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Collingwood Leisure Centre - Yarra Leisure - Group Fitness Melbourne
Corner Hoddle & Turnbull St, Clifton Hill, 3068
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Distance from
melbourne
Approx. 12 mins
(≈5 km)
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Access:
Gym Members + Guests
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| Mon | n/a |
| Tues | n/a |
| Wed | 7:30-8:30pm(All) |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Aqua aerobic classes are designed to cater for all fitness levels and ages. It's a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups. This class is free to members; casual entry for non-members is $15.
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South Pacific Health Clubs - Group Fitness Melbourne
10 - 18 Jacka Boulevard, St Kilda, 3182
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88% off - Only $29 for 4 weeks Unlimited 70+ classes/week inc. Yoga, Pilates, Zumba, Cycle + Gym, Cardio + PT
Hurry! This South Pacific Health Clubs deal may end at any time.
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Distance from
melbourne
Approx. 12 mins
(≈5 km)
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Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | 11:15-12:15pm(All) |
| Sat | n/a |
| Sun | n/a |
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A combination water class. Consisting of 15 min swim, 15 min yoga, 20 min cardio and not complete without 10 min of relaxtion in our hydrotherapy pool.
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South Pacific Health Clubs - Group Fitness Melbourne
10 - 18 Jacka Boulevard, St Kilda, 3182
|
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88% off - Only $29 for 4 weeks Unlimited 70+ classes/week inc. Yoga, Pilates, Zumba, Cycle + Gym, Cardio + PT
Hurry! This South Pacific Health Clubs deal may end at any time.
|
Distance from
melbourne
Approx. 14 mins
(≈6 km)
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Access:
Gym Members + Guests
|
| Mon | 9:15-10:15am(All) |
| Tues | 9:15-10:15am(All) |
| Wed | 9:15-10:15am(All) |
| Thurs | 9:15-10:15am(All) |
| Fri | 9:15-10:15am(All) |
| Sat | 9:30-10:30am(All) |
| Sun | 9:30-10:30am(All) |
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Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.
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Goodlife Health Clubs - Group Fitness Melbourne
1216 High St, Armadale, 3143
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89% off - Just $19.95 for 4 weeks Unlimited Classes inc. Zumba, Yoga, Pilates and more + Gym, Cardio + Personal Training
Hurry! This Goodlife Health Clubs deal may end at any time.
|
Distance from
melbourne
Approx. 17 mins
(≈7 km)
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Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | 7:30-8:30am(All) |
| Sat | n/a |
| Sun | n/a |
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Incorporates deep and shallow water running with intense interval work. A great cross training class.
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Brunswick Baths - Group Fitness Melbourne
9 Pheonix St., (right next to the Upfield train line), Brunswick, 3056
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Distance from
melbourne
Approx. 17 mins
(≈7 km)
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Access:
Gym Members + Guests
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| Mon | 6:30-7:30pm(All) |
| Tues | 7:30-8:30am(All) 6:30-7:30pm(Bgnr) |
| Wed | 6:45-7:45pm(All) |
| Thurs | 7:00-8:00pm(All) |
| Fri | n/a |
| Sat | 4:30-5:30pm(All) |
| Sun | n/a |
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A variety class, adaptable to all fitness levels, improves cardiovascular fitness with minimal stress on joints.
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Brunswick Baths - Group Fitness Melbourne
9 Pheonix St., (right next to the Upfield train line), Brunswick, 3056
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Distance from
melbourne
Approx. 19 mins
(≈8 km)
|
Access:
Gym Members + Guests
|
| Mon | 9:00-10:00am(All) 10:00-11:00am(All) |
| Tues | 7:00-8:00pm(All) |
| Wed | 10:00-11:00am(All) |
| Thurs | 9:45-10:45am(All) 7:00-8:00pm(All) |
| Fri | n/a |
| Sat | 10:00-11:00am(All) |
| Sun | 10:00-11:00am(All) |
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In the main pool, a qualified instructor will take you through a challenging work-out whilst receiving the benefits of a low impact session. The class is set to uplifting music, is designed to strengthen your muscles and is ideal for all types of users, especially those recovering from injury.
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Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032
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Distance from
melbourne
Approx. 19 mins
(≈8 km)
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Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 10:00-11:00am(All) |
| Wed | 9:00-10:00am(All) |
| Thurs | n/a |
| Fri | 10:00-11:00am(All) 11:00-12:00pm(All) |
| Sat | n/a |
| Sun | n/a |
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A special class designed specifically for the mature participants, i.e. 50+. The classes include exercise to music to our heated pool, learn to swim and stroke correction. Enjoy the company and make new friends with a complimentary sauna, spa, and steam room package and enjoy a complimentary coffee or tea after each session.
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Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032
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Distance from
melbourne
Approx. 19 mins
(≈8 km)
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Access:
Gym Members + Guests
|
| Mon | 6:30-7:30pm(All) |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.
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Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032
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Distance from
melbourne
Approx. 19 mins
(≈8 km)
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Access:
Gym Members + Guests
|
| Mon | 8:30-9:15am(All) 9:15-10:00am(All) |
| Tues | n/a |
| Wed | 8:30-9:15am(All) 9:15-10:00am(All) |
| Thurs | n/a |
| Fri | 8:30-9:15am(All) 9:15-10:00am(All) |
| Sat | n/a |
| Sun | n/a |
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Participants are involved in a series of exercises aimed at improving core stability and strength. Great for those recovering from injury or for pre and post natal women.
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Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032
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Distance from
melbourne
Approx. 23 mins
(≈10 km)
|
Access:
Gym Members + Guests
|
| Mon | 8:30-9:15am(All) |
| Tues | 8:30-9:15am(All) |
| Wed | 8:30-9:15am(All) 1:30-2:15pm(All) |
| Thurs | 8:30-9:15am(All) |
| Fri | 10:30-11:15am(All) |
| Sat | n/a |
| Sun | 9:00-9:45am(All) |
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A fun class with a social emphasis, involving gentle exercise to music in water. Designed for mature aged participants for general body conditioning. Beginners are also welcome.
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Ivanhoe Aquatic & Fitness Centre - Group Fitness Melbourne
170 Waterdale Rd., Ivanhoe, 3079
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Distance from
melbourne
Approx. 23 mins
(≈10 km)
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Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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This class is a step up from Aqua, giving a more challenging workout by offering you an option to be in the deep end, for all, or for some of the class, without any floatation equipment. The class is designed to accommodate participants in normal water levels too. Suitable for all abilities (you choose your own pace). You will be encouraged along the way to work hard and have fun. 45min class
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Ivanhoe Aquatic & Fitness Centre - Group Fitness Melbourne
170 Waterdale Rd., Ivanhoe, 3079
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Distance from
melbourne
Approx. 23 mins
(≈10 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 9:30-10:15am(Int) 7:30-8:15pm(Int) |
| Wed | 7:00-7:45pm(Int) |
| Thurs | 9:30-10:15am(Int) |
| Fri | 9:30-10:15am(Int) |
| Sat | 4:00-4:45pm(Int) |
| Sun | n/a |
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Class providing the opportunity to exercise in water. May involve some deep water work.
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Ivanhoe Aquatic & Fitness Centre - Group Fitness Melbourne
170 Waterdale Rd., Ivanhoe, 3079
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Distance from
melbourne
Approx. 23 mins
(≈10 km)
|
Access:
Gym Members + Guests
|
| Mon | 9:30-10:30am(All) 7:00-8:00pm(All) |
| Tues | 9:30-10:30am(All) 7:00-8:00pm(All) |
| Wed | 9:30-10:30am(All) |
| Thurs | 9:30-10:30am(All) 7:00-8:00pm(All) |
| Fri | 9:30-10:30am(All) |
| Sat | 4:30-5:30pm(All) |
| Sun | n/a |
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A great work-out whilst receiving the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.
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Coburg Leisure Centre - Group Fitness Melbourne
Bridges Reserve Bell St, Coburg, 3058
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Distance from
melbourne
Approx. 26 mins
(≈11 km)
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Access:
Gym Members + Guests
|
| Mon | 7:00-8:00pm(All) |
| Tues | n/a |
| Wed | n/a |
| Thurs | 9:45-10:45am(All) 8:00-8:50pm(All) |
| Fri | n/a |
| Sat | 9:45-10:35pm(All) |
| Sun | n/a |
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Great fitness & strength body conditioner. Classes vary between shallow & deep water applications.
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Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032
Ph:
(03) 9317 0250
www: website
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Distance from
melbourne
Approx. 26 mins
(≈11 km)
|
Access:
Gym Members + Guests
|
| Mon | 7:00-8:00pm(All) |
| Tues | n/a |
| Wed | n/a |
| Thurs | 6:00-7:00am(All) |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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All deep water work, using buoyancy belts to aid a high-intensity workout, for high level cardio, strengthening and conditioning of the body.
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Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032
Ph:
(03) 9317 0250
www: website
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Distance from
melbourne
Approx. 26 mins
(≈11 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 3:00-4:00pm(All) |
| Wed | n/a |
| Thurs | 3:00-4:00pm(All) |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Good low-impact water workout - great introduction to aquatic exercise or for those returning to exercise or for rehabilitation after an injury or illness - gentle on the joints.
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Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032
Ph:
(03) 9317 0250
www: website
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Distance from
melbourne
Approx. 26 mins
(≈11 km)
|
Access:
Gym Members + Guests
|
| Mon | 9:00-10:00am(All) |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | 9:00-10:00am(All) |
| Sat | n/a |
| Sun | n/a |
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A great way to maintain fitness. Will keep your heart rate up but won’t have you gasping for breath. Light to moderate intensity.
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Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032
Ph:
(03) 9317 0250
www: website
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Distance from
melbourne
Approx. 26 mins
(≈11 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 7:15-8:15pm(All) |
| Wed | n/a |
| Thurs | 7:15-8:15pm(All) |
| Fri | n/a |
| Sat | 8:00-9:00am(All) |
| Sun | n/a |
|
Water exercise is an excellent way for individuals of all ages and fitness levels to achieve injury-free effective exercise results. Classes incorporate use of a variety of equipment and are aimed at developing your strength and cardiovascular fitness in a fun group session. Our instructors offer a variety of styles and cater for the beginner to the experienced participant.
Aqua Fit is a good workout for all types of clients.
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Windy Hill Fitness Centre - Group Fitness Melbourne
74-84 Napier St., Essendon, 3040
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82% off - Just $29 for 4 weeks Unlimited Classes inc. Zumba, Yoga, Pilates + Gym + Cardio + Swimming Pool + Spa + Steam-room
Hurry! This Windy Hill Fitness Centre deal may end at any time.
|
Distance from
melbourne
Approx. 26 mins
(≈11 km)
|
Access:
Gym Members + Guests
|
| Mon | 9:15-10:15am(All) 10:00-11:00am(All) |
| Tues | 9:30-10:30am(All) |
| Wed | 9:15-10:15am(All) 10:00-11:00am(All) |
| Thurs | 9:30-10:30am(All) |
| Fri | 9:30-10:30am(All) |
| Sat | n/a |
| Sun | n/a |
|
Water exercise is an excellent way for individuals of all ages and fitness levels to achieve injury-free effective exercise results. Classes incorporate use of a variety of equipment and are aimed at developing your strength and cardiovascular fitness in a fun group session. Our instructors offer a variety of styles and cater for the beginner to the experienced participant.
Aqua movers is a good workout for Older Adults.
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Windy Hill Fitness Centre - Group Fitness Melbourne
74-84 Napier St., Essendon, 3040
|
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82% off - Just $29 for 4 weeks Unlimited Classes inc. Zumba, Yoga, Pilates + Gym + Cardio + Swimming Pool + Spa + Steam-room
Hurry! This Windy Hill Fitness Centre deal may end at any time.
|
Distance from
melbourne
Approx. 33 mins
(≈14 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | n/a |
| Wed | n/a |
| Thurs | 11:00-11:50am(Bgnr) |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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Excellent for people with joint issues. Especially those with arthritis or who have had hip, knee, etc replacements! The warm water soothes joint pain and improves muscle flexibility and balance. This class also provides movements for those easing into fitness. You’ll feel refreshed and more supple when you leave!
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Healthways Recreation Centre - Group Fitness Melbourne
1-11 Arcade Rd, Mont Albert North, 3129
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Distance from
melbourne
Approx. 33 mins
(≈14 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | 7:30-8:30pm(All) |
| Wed | n/a |
| Thurs | 10:00-10:50am(Bgnr) 7:30-8:30pm(All) |
| Fri | n/a |
| Sat | 4:00-5:00pm(All) |
| Sun | 5:00-6:00pm(Adv) |
|
Water exercise for those wishing to improve strength, range of movement, or needing ‘recovery’ for an injury. You will be given a variety of movements so you can participate at your own ability level. You will tone your arms and legs and engage your core muscles. Get set to increase your heart rate and add some variety to your workouts!
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Healthways Recreation Centre - Group Fitness Melbourne
1-11 Arcade Rd, Mont Albert North, 3129
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Distance from
melbourne
Approx. 33 mins
(≈14 km)
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Access:
Gym Members + Guests
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| Mon | n/a |
| Tues | n/a |
| Wed | 9:30-10:15am(All) |
| Thurs | n/a |
| Fri | 12:00-12:45pm(All) |
| Sat | n/a |
| Sun | n/a |
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Class providing the opportunity to exercise in water. May involve some deep water work.
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Olympic Leisure Centre - Group Fitness Melbourne
15 Alamein Rd, Heidelberg, 3084
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|
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Distance from
melbourne
Approx. 33 mins
(≈14 km)
|
Access:
Gym Members + Guests
|
| Mon | n/a |
| Tues | n/a |
| Wed | n/a |
| Thurs | n/a |
| Fri | n/a |
| Sat | n/a |
| Sun | n/a |
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A fun class with social emphasis involving gentle exercise to music in water. Designed for mature aged participants for general body conditioning. Beginners are also welcome.
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Olympic Leisure Centre - Group Fitness Melbourne
15 Alamein Rd, Heidelberg, 3084
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