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Melbourne Group Fitness Directory, Melbourne, Victoria, Australia

Profiles of Group Fitness in Melbourne Melbourne, Victoria, Australia

Showing Results for Lifestyle Search
"Aqua Fun - Any of the following: Swim School, Aqua Aerobics/Classes, Sauna, Spa, Steam-room."
(Find more group fitness classes such as Yoga, Pilates and more)

Fitness Class Level/Access Running Times Description Where?
Access:
Gym Members + Guests
Mon9:30-10:30am(All)
Tues9:30-10:30am(All) 6:30-7:30pm(All)
Wed9:30-10:30am(All)
Thursn/a
Fri9:30-10:30am(All)
Sat10:30-11:30am(All)
Sun10:30-11:30am(All)
Water-based cardio-strength workout without stress on the joints. Suitable
for beginner to advanced, utilising water resistance for an extra workout. Have fun
and get fit at the same time!
Richmond Recreation Centre - Yarra Leisure - Group Fitness Melbourne
Gleadell St., Richmond, 3121

Ph:View Phone Number
www: View Website



DWR
Access:
Gym Members + Guests
Monn/a
Tues6:15-7:00am(All)
Wedn/a
Thurs6:15-7:00am(All)
Frin/a
Satn/a
Sunn/a
A low-impact, running-training inspired workout in the water for anyone who loves the challenge to run with extra resistance.
Richmond Recreation Centre - Yarra Leisure - Group Fitness Melbourne
Gleadell St., Richmond, 3121

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Mon8:15-9:15am(All) 9:30-10:30am(All) 6:30-7:30pm(All)
Tues6:15-7:15am(All) 9:30-10:30am(All) 6:30-7:30pm(All)
Wed8:15-9:15am(Int) 9:30-10:30am(All) 6:30-7:30pm(All)
Thurs6:15-7:15am(All) 7:15-8:15am(All) 8:15-9:15am(All) 9:30-10:30am(All) 6:30-7:30pm(All)
Fri8:15-9:15am(All) 9:30-10:30am(All)
Sat9:30-10:30am(All) 10:30-11:30am(All)
Sun9:30-10:30am(All) 10:30-11:30am(All)
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is a senior requiring some resistance training. Classes use a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration is 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity Low/Medium
Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206



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Access:
Gym Members + Guests
Monn/a
Tues8:15-9:15am(Int)
Wedn/a
Thursn/a
Frin/a
Satn/a
Sunn/a
Weight bearing, low impact, high resistance. Designed for all levels of fitness and involves powerful boxing and kicking movements in the water (Non
contact). Class duration 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity: Medium
Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206


Access:
Gym Members + Guests
Monn/a
Tues10:45-11:45am(Int)
Wedn/a
Thurs6:30-7:30pm(Int)
Fri6:15-7:15am(Int) 10:45-11:45am(Int)
Satn/a
Sunn/a
Non weight bearing, low impact, medium to high resistance. Requires a medium level of fitness. Suitable for rehabilitation. Participants are expected to tread water for the entire class with the assistance of buoyancy belts. Resistance equipment is used to tone all areas of the body, focusing on core abdominal area. Classes conducted in the dive pool, duration 60 minutes.
Level of intensity: Medium
Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206


Access:
Gym Members + Guests
Mon6:30-7:30pm(Int)
Tuesn/a
Wedn/a
Thursn/a
Frin/a
Satn/a
Sunn/a
Non weight bearing, low impact, high resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
Level of intensity: Medium / High
Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206


Access:
Gym Members + Guests
Monn/a
Tues7:15-8:00am(Int)
Wedn/a
Thursn/a
Frin/a
Satn/a
Sunn/a
Weight bearing, low impact. Cardiovascular workout consisting of both low and high intensity activities. High intensity exercise for set time periods, followed by short rest periods. Provision is made to repeat a workout a single time or to repeat continuously. Challenging class designed to increase fitness levels. Class duration 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity: medium / high
Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206


Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wedn/a
Thursn/a
Fri1:15-2:00pm(All)
Satn/a
Sunn/a
Weight-bearing, low impact exercise to music for people with disabilities, older adults and people returning from injury who are considered unfit. Participants are
encouraged to work at their own pace. Class duration 60 minutes, conducted in the 25 metre lap Pool.
Level of intensity: Low
Melbourne Sports & Aquatic Centre - Group Fitness Melbourne
Aughtie Drive, Albert Park, 3206


Access:
Gym Members + Guests
Mon7:30-8:15am(All) 9:15-10:00am(All) 7:30-8:15pm(All)
Tues9:15-10:00am(All)
Wed9:15-10:00am(All) 7:30-8:15pm(All)
Thurs8:15-9:00am(All) 9:15-10:00am(All)
Fri9:15-10:00am(All)
Sat8:15-9:00am(All) 4:30-5:15pm(All)
Sun8:15-9:00am(All) 4:30-5:15pm(All)
Water-based cardio-strength workout without stress on the joints. Suitable
for beginner to advanced, utilising water resistance for an extra workout. Have fun
and get fit at the same time!
Collingwood Leisure Centre - Yarra Leisure - Group Fitness Melbourne
Corner Hoddle & Turnbull St, Clifton Hill, 3068

Ph:View Phone Number
www: View Website



DWR
Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wed6:15-7:00am(All)
Thurs7:00-7:45pm(All)
Frin/a
Satn/a
Sunn/a
A low-impact, running-training inspired workout in the water for anyone who
loves the challenge to run with extra resistance.
Collingwood Leisure Centre - Yarra Leisure - Group Fitness Melbourne
Corner Hoddle & Turnbull St, Clifton Hill, 3068

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wed7:30-8:30pm(All)
Thursn/a
Frin/a
Satn/a
Sunn/a
Aqua aerobic classes are designed to cater for all fitness levels and ages. It's a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups. This class is free to members; casual entry for non-members is $15.
South Pacific Health Clubs - Group Fitness Melbourne
10 - 18 Jacka Boulevard, St Kilda, 3182

Ph:View Phone Number
www: View Website



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88% off - Only $29 for 4 weeks Unlimited 70+ classes/week inc. Yoga, Pilates, Zumba, Cycle + Gym, Cardio + PT
Hurry! This South Pacific Health Clubs deal may end at any time.


Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wedn/a
Thursn/a
Fri11:15-12:15pm(All)
Satn/a
Sunn/a
A combination water class. Consisting of 15 min swim, 15 min yoga, 20 min cardio and not complete without 10 min of relaxtion in our hydrotherapy pool.
South Pacific Health Clubs - Group Fitness Melbourne
10 - 18 Jacka Boulevard, St Kilda, 3182

Ph:View Phone Number
www: View Website



red arrow
88% off - Only $29 for 4 weeks Unlimited 70+ classes/week inc. Yoga, Pilates, Zumba, Cycle + Gym, Cardio + PT
Hurry! This South Pacific Health Clubs deal may end at any time.


Access:
Gym Members + Guests
Mon9:15-10:15am(All)
Tues9:15-10:15am(All)
Wed9:15-10:15am(All)
Thurs9:15-10:15am(All)
Fri9:15-10:15am(All)
Sat9:30-10:30am(All)
Sun9:30-10:30am(All)
Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.
Goodlife Health Clubs - Group Fitness Melbourne
1216 High St, Armadale, 3143

Ph:View Phone Number
www: View Website



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89% off - Just $19.95 for 4 weeks Unlimited Classes inc. Zumba, Yoga, Pilates and more + Gym, Cardio + Personal Training
Hurry! This Goodlife Health Clubs deal may end at any time.


Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wedn/a
Thursn/a
Fri7:30-8:30am(All)
Satn/a
Sunn/a
Incorporates deep and shallow water running with intense interval work. A great cross training class.
Brunswick Baths - Group Fitness Melbourne
14 Dawson Street, (right next to the Upfield train line), Brunswick, 3056

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Mon6:30-7:30pm(All)
Tues7:30-8:30am(All) 6:30-7:30pm(Bgnr)
Wed6:45-7:45pm(All)
Thurs7:00-8:00pm(All)
Frin/a
Sat4:30-5:30pm(All)
Sunn/a
A variety class, adaptable to all fitness levels, improves cardiovascular fitness with minimal stress on joints.
Brunswick Baths - Group Fitness Melbourne
14 Dawson Street, (right next to the Upfield train line), Brunswick, 3056

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Mon9:00-10:00am(All) 10:00-11:00am(All)
Tues7:00-8:00pm(All)
Wed10:00-11:00am(All)
Thurs9:45-10:45am(All) 7:00-8:00pm(All)
Frin/a
Sat10:00-11:00am(All)
Sun10:00-11:00am(All)
In the main pool, a qualified instructor will take you through a challenging work-out whilst receiving the benefits of a low impact session. The class is set to uplifting music, is designed to strengthen your muscles and is ideal for all types of users, especially those recovering from injury.
Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032

Ph:View Phone Number
www: View Website



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Only $29 for 4 weeks Unlimited Gym, Cardio, Classes (inc. Pilates, Yoga, Zumba, Les Mills)
Hurry! This Ascot Vale Leisure Centre deal may end at any time.


Access:
Gym Members + Guests
Monn/a
Tues10:00-11:00am(All)
Wed9:00-10:00am(All)
Thursn/a
Fri10:00-11:00am(All) 11:00-12:00pm(All)
Satn/a
Sunn/a
A special class designed specifically for the mature participants, i.e. 50+. The classes include exercise to music to our heated pool, learn to swim and stroke correction. Enjoy the company and make new friends with a complimentary sauna, spa, and steam room package and enjoy a complimentary coffee or tea after each session.
Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032

Ph:View Phone Number
www: View Website



red arrow
Only $29 for 4 weeks Unlimited Gym, Cardio, Classes (inc. Pilates, Yoga, Zumba, Les Mills)
Hurry! This Ascot Vale Leisure Centre deal may end at any time.


Access:
Gym Members + Guests
Mon8:30-9:15am(All) 9:15-10:00am(All)
Tuesn/a
Wed8:30-9:15am(All) 9:15-10:00am(All)
Thursn/a
Fri8:30-9:15am(All) 9:15-10:00am(All)
Satn/a
Sunn/a
Participants are involved in a series of exercises aimed at improving core stability and strength. Great for those recovering from injury or for pre and post natal women.
Ascot Vale Leisure Centre - Group Fitness Melbourne
Corner Langs & Epsom Rds, (Next to Victory Park, entrance via Victory Park Drive), Ascot Vale, 3032

Ph:View Phone Number
www: View Website



red arrow
Only $29 for 4 weeks Unlimited Gym, Cardio, Classes (inc. Pilates, Yoga, Zumba, Les Mills)
Hurry! This Ascot Vale Leisure Centre deal may end at any time.


Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wedn/a
Thursn/a
Frin/a
Satn/a
Sunn/a
A fun, energetic class suitable for all levels involving exercise to music in water. You are free to work at your own pace. Aqua is great for general body conditioning. Advise instructor of any pre-existing condition
Ivanhoe Aquatic & Fitness Centre - Group Fitness Melbourne
170 Waterdale Rd., Ivanhoe, 3079

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Mon9:30-10:30am(All) 7:00-8:00pm(All)
Tues9:30-10:30am(All) 7:00-8:00pm(All)
Wed9:30-10:30am(All)
Thurs9:30-10:30am(All) 7:00-8:00pm(All)
Fri9:30-10:30am(All)
Sat4:30-5:30pm(All)
Sunn/a
A great work-out whilst receiving the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.  
Coburg Leisure Centre - Group Fitness Melbourne
Bridges Reserve Bell St, Coburg, 3058

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Mon7:00-8:00pm(All)
Tuesn/a
Wedn/a
Thurs9:45-10:45am(All) 8:00-8:50pm(All)
Frin/a
Sat9:45-10:35pm(All)
Sunn/a
Great fitness & strength body conditioner. Classes vary between shallow & deep water applications.
Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032

Ph: (03) 9032 4100
www: website




Access:
Gym Members + Guests
Mon7:00-8:00pm(All)
Tuesn/a
Wedn/a
Thurs6:00-7:00am(All)
Frin/a
Satn/a
Sunn/a
All deep water work, using buoyancy belts to aid a high-intensity workout, for high level cardio, strengthening and conditioning of the body.
Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032

Ph: (03) 9032 4100
www: website




Access:
Gym Members + Guests
Monn/a
Tues3:00-4:00pm(All)
Wedn/a
Thurs3:00-4:00pm(All)
Frin/a
Satn/a
Sunn/a
Good low-impact water workout - great introduction to aquatic exercise or for those returning to exercise or for rehabilitation after an injury or illness - gentle on the joints.
Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032

Ph: (03) 9032 4100
www: website




Access:
Gym Members + Guests
Mon9:00-10:00am(All)
Tuesn/a
Wedn/a
Thursn/a
Fri9:00-10:00am(All)
Satn/a
Sunn/a
A great way to maintain fitness. Will keep your heart rate up but won’t have you gasping for breath. Light to moderate intensity.
Maribyrnong Aquatic Centre - Group Fitness Melbourne
1 Aquatic Drive, (near Highpoint), Maribyrnong, 3032

Ph: (03) 9032 4100
www: website




Access:
Gym Members + Guests
Monn/a
Tues7:15-8:15pm(All)
Wedn/a
Thurs7:15-8:15pm(All)
Frin/a
Sat8:00-9:00am(All)
Sunn/a
Water exercise is an excellent way for individuals of all ages and fitness levels to achieve injury-free effective exercise results. Classes incorporate use of a variety of equipment and are aimed at developing your strength and cardiovascular fitness in a fun group session. Our instructors offer a variety of styles and cater for the beginner to the experienced participant.

Aqua Fit is a good workout for all types of clients.
Windy Hill Fitness Centre - Group Fitness Melbourne
74-84 Napier St., Essendon, 3040

Ph:View Phone Number
www: View Website



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82% off - Just $29 for 4 weeks Unlimited Classes inc. Zumba, Yoga, Pilates + Gym + Cardio + Swimming Pool + Spa + Steam-room
Hurry! This Windy Hill Fitness Centre deal may end at any time.


Access:
Gym Members + Guests
Mon9:15-10:15am(All) 10:00-11:00am(All)
Tues9:30-10:30am(All)
Wed9:15-10:15am(All) 10:00-11:00am(All)
Thurs9:30-10:30am(All)
Fri9:30-10:30am(All)
Satn/a
Sunn/a
Water exercise is an excellent way for individuals of all ages and fitness levels to achieve injury-free effective exercise results. Classes incorporate use of a variety of equipment and are aimed at developing your strength and cardiovascular fitness in a fun group session. Our instructors offer a variety of styles and cater for the beginner to the experienced participant.

Aqua movers is a good workout for Older Adults.
Windy Hill Fitness Centre - Group Fitness Melbourne
74-84 Napier St., Essendon, 3040

Ph:View Phone Number
www: View Website



red arrow
82% off - Just $29 for 4 weeks Unlimited Classes inc. Zumba, Yoga, Pilates + Gym + Cardio + Swimming Pool + Spa + Steam-room
Hurry! This Windy Hill Fitness Centre deal may end at any time.


Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wedn/a
Thurs11:00-11:50am(Bgnr)
Frin/a
Satn/a
Sunn/a
Excellent for people with joint issues.  Especially those with arthritis or who have had hip, knee, etc replacements!  The warm water soothes joint pain and improves muscle flexibility and balance.  This class also provides movements for those easing into fitness.  You’ll feel refreshed and more supple when you leave!
Healthways Recreation Centre - Group Fitness Melbourne
1-11 Arcade Rd, Mont Albert North, 3129

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Monn/a
Tues7:30-8:30pm(All)
Wedn/a
Thurs10:00-10:50am(Bgnr) 7:30-8:30pm(All)
Frin/a
Sat4:00-5:00pm(All)
Sun5:00-6:00pm(Adv)
Water exercise for those wishing to improve strength, range of movement, or needing ‘recovery’ for an injury.  You will be given a variety of movements so you can participate at your own ability level.  You will tone your arms and legs and engage your core muscles.  Get set to increase your heart rate and add some variety to your workouts!
Healthways Recreation Centre - Group Fitness Melbourne
1-11 Arcade Rd, Mont Albert North, 3129

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wed9:30-10:15am(All)
Thursn/a
Fri12:00-12:45pm(All)
Satn/a
Sunn/a
Class providing the opportunity to exercise in water. May involve some deep water work.
Olympic Leisure Centre - Group Fitness Melbourne
15 Alamein Rd, Heidelberg, 3084

Ph:View Phone Number
www: View Website



Access:
Gym Members + Guests
Monn/a
Tuesn/a
Wedn/a
Thursn/a
Frin/a
Satn/a
Sunn/a
A fun class with social emphasis involving gentle exercise to music in water. Designed for mature aged participants for general body conditioning. Beginners are also welcome.
Olympic Leisure Centre - Group Fitness Melbourne
15 Alamein Rd, Heidelberg, 3084

Ph:View Phone Number
www: View Website






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