Goodlife Health Clubs - Fitzroy | Group Fitness Classes Overview

Description
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

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BODYCOMBAT(TM) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Description
BODYJAM(TM) is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
BODYSTEP(TM) is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

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Learn the basic principles of Kickboxing using focus pads and kicking pads. A fun and energetic way to challenge your fitness and improve overall muscle tone.

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Fitball will improve balance, agility for any level of athlete, participant, or those returning from injuries. Improves muscle activation and enhances movement reaction. Aids in correcting posture and joint stabilization. Gain a greater level of strength and performance. Also aids in stretching and flexiblity.

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A popular body conditioning program. Strengthens core stabilizers, centering the body and releasing stress. Focus in correct breathing techniques and refine the mechanics of respiration. This class is suitable for any level of fitness.

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Enjoy a 40min cycle ride complemnted with a 20min abdominal workout.

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This 60min cycle workout will challenge endurance and stamina. Take the ride of your life and experience the benefits of increasing your fitness.

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A 45 minute non impact cardiovascular training program using a stationary bike, simulating an outdoor cycling ride. Be sure to bring a headset and a towel. Water bottle is a definite!

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Yoga rejuvenates all the systems of the body, such as the nervous, immune, endocrine and circulatory system. With a focus of breathing, flexibility and strength, also perfect for mind, body and spirit training.

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This class will incorporate greater levels of stretching focusing on increasing flexibility.

Description
Run by Emma Honey - a personal trainer specialising in pre and post natal exercise. After putting on thirty kilos during her own pregnancy, she understands the difficulties involved in regaining the strength and shape of your pre-baby body.

The Yummy Mummies classes are designed to help you retrain your muscles in a supportive, friendly atmosphere, and allow you to bring your child (aged 12 weeks to 12 months) so you're able to attend more easily. The classes include core stability, Pilates, Yoga and strengthening exercises. Classes are structured to progressively challenge your fitness, whatever level you are currently at. Initial sessions cost $25, then fast-track your progress with a five or ten visit pass. All prices include entry to Goodlife Fitzroy, which normally costs $20.

The initial visit fee includes a welcome pack containing health tips, and information about how to get your body back in shape safely and sensibly. Class attendees will receive monthly newsletters with dietary information, exercise hints and more.

For further details please call 0413 040 556