Balwyn Personal Trainer Anais's Profile

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Personal Trainer Anais - "The first thing is to love your sport. Never do it to please someone else. It has to be yours"

Melbourne Personal Trainer

Meet Anais

Qualifications -
Certificate III and IV in Fitness
First Aid Certificate

Achievements -
Regained pre-natal body shape
Lost 34kgs
7 years dancing
5 years swimming
3 years soccer

Training Style & Influences

-I tend to sit down and have a chat with my client and find out a little more about them, their goals, timelines, injuries etc.
-Depending on what the client wants to achieve, my training style ranges from cardio equipment to weight and boxing.

Qualifications Certificate III in fitness: Gym Instructor Certificate IV in fitness: Personal Trainer Certificate in Older Adult Training Certificate in Cycling	This is your ideal Personal Trainer if You want to go beyond your limits Want to have fun! You like training in a non imtimidating environment.
Training Session Cost Call to find out

Works at

Address/Contact Details

149 Whitehorse Rd
Balwyn, 3103

Ph: View Phone Number

Email this trainer

Number of Parking spaces:
60

Get To Know Your Personal Trainer

Personal Profile		Areas of Specialisation
Favourite Food: Pasta Marinara with garlic and white wine sauce Favourite Drink: Vodka on the rocks with fresh lime Favourite Sport: F1 and Motor GP, Basketball and Soccer Favourite Music: Anything with a beat Favourite Movie: Gone in 60 seconds	Likes: Active bodies to a healthier life! Dislikes: Broken promises Hobbies: Racing, Training, Reading, Horse Riding Who Inspires You: The Quiet Achievers Life Philosophy: To push myself beyond my limits, and never cease to be amazed at what I have accomoplished.	Cardio Boxing Pre/Post Pregnancy Programs Strength & Conditioning Stretching / Flexibility And in more detail... -I've trained pre and post natal mums, to help strengthen the weakened back and abdominals and also prepair their bodies for pregnancy. _I've also helped Older Adults regain their range of movement & flexibility, strength and self confidence.

Why I Became a Personal Trainer

I saw how my body changed from doing strength and cardio exercises. I wish to help people achieve their goals and go beyond what they believe their limit it!

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