Melbourne Personal Trainer Profile | Matt | Genesis Fitness Clubs Lonsdale St

Meet Matt

Matt is a Melbourne personal trainer. Matt has a strong foundation in fitness through his degree in exercise science from Deakin University. He has been practising as a personal trainer since 2002 successfully dealing with a variety of clients ranging from children, adults and mature-age. He has experience in many different training styles from 1 on 1 training, group training and outdoor training. Matt's sports background includes football where he is a life member of the Montrose football club where has played around 200 senior football games.

Training Style & Influences

In my training I realise what intensity is required to meet specific goals. I understand that every person is different and needs to be pushed and motivated in different ways. My main aim is to challenge each client with a variety of exercises. Their body will not be used to using weights, body weight or plyometric work, for example, which will help with fast and consistent results.

Qualifications Certificate III in Fitness - Gym Instructor Certificate IV in Fitness - Personal Trainer Level 2 First Aid Bachelor of Exercise Science (Human Movement) Fitness Aus Level 3	This is your ideal Personal Trainer if You want a program full of variety to meet your goals. You need a sport-specific program to improve in your chosen sport. You want to experience a fun, exciting and challenging workout indoors or outdoors.
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Works at

Address/Contact Details

Level 2 50 Lonsdale St
Melbourne, 3000

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Get To Know Your Personal Trainer

Personal Profile		Areas of Specialisation
Favourite Food: Chcken Favourite Drink: Water Favourite Sport: Football Favourite Music: R n B, Hip Hop Favourite Movie: Old School	Likes: Working hard, feeling energised Dislikes: Feeling Tired Hobbies: Sport, exercise, sleep Who Inspires You: Michael Jordan Life Philosophy: Be Happy	Circuit Training Pre/Post Season Training Small Group Training Sports-Specific Strength & Conditioning Weight-Loss Programs And in more detail... General Fitness Conditioning - use a varied exercise program including plyometrics, advanced bodyweight exercise and strength exercises. Use specific loading techniques to improve power and strength. Teaching my clients when to rest and keep on moving during a session.

Why I Became a Personal Trainer

To help people achieve their goals in fitness so they can live a happier and healthier lifestyle. As a job, this is very rewarding and the pleasure of seeing different clients in different environments makes this job perfect for what I do. You're not supposed to enjoy your job are you? Cause I enjoy mine.

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