Melbourne Personal Trainer Profile | Melissa | Genesis Fitness Clubs Flinders St

Meet Melissa

Melissa is a Melbourne personal trainer. Sports and exercise has been an integral part of Melissa's life since early childhood. From a young age she has been involved in all things physical be it netball, swimming, athletics, golf, dance, volleyball, for all of which she has competed at state level or higher. As she had more experience, she began passing this knowledge on to the younger generation being a swimming coach during summer squad training, a strength and conditioning coach for a netball club and recently an athletic coach for junior development for the state squad. Her well rounded background has equipped her to train her clients and give them quality results.

Training Style & Influences

I came from a very committed, high-level sports background which involves very intense, hard work. I like to believe that no matter what fitness level, everyone should be able to give 110% and train hard. I like to have organised, intense sessions for my clients, where I am able to really push and improve their fitness. I like to use a variety of exercises which suit my clients' needs and interests.

Qualifications Certificate III in Fitness - Gym Instructor Certificate IV in Fitness - Personal Trainer Level 2 First Aid Bachelor in Exercise Science Deakin University Level 1 Strength and Conditioning Coach Level 1 Athletics Coach Austswim teacher Bronze level swimming coach Water rescue level 3 Soft tissue injury treatment level 1 Level 3 netball coach spin instructor boxing instructor	This is your ideal Personal Trainer if You have goals and are in training for something sports specific. You want to improve your strength and stamina. You want to exercise in a fun, motivating environment.
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Works at

Address/Contact Details

L1 452 Flinders St
Melbourne, 3000

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City Parking

Get To Know Your Personal Trainer

Personal Profile		Areas of Specialisation
Favourite Food: Roast Favourite Drink: Strawberry milkshake Favourite Sport: Netball, AFL Favourite Music: House, RnB, Top 40 Favourite Movie: I am Sam	Likes: Carton Football Club - Brendan Fevola Dislikes: Snakes Hobbies: Netball, Dancing, Athletics, Shopping Who Inspires You: My mum and the paralympic athletes Life Philosophy: It is your attitude more than your aptitude that determines your altitude - Brian Tracey	Cardio Boxing Circuit Training Exercise Physiology Fitball / Core Stability Sports-Specific Strength & Conditioning Tone & Shape Programs Weight-Loss Programs And in more detail... I cater for a large range of clientelle whether you are training for a marathon, footy pre-season, or just wanting to get fitter or even starting from scratch. I can use many techniques to help with your fitness goals.

Why I Became a Personal Trainer

It was a natural progression from my childhood passions. I wanted to become a leader and help people to achieve their health and fitness goals. Give people the confidence to be their best. Not everyone has to be a fitness fanatic, but my aim is to educate others that having a healthy lifestyle means you can live a happy and enjoyable life. I want to show everyone the importance this has on our children as we enter an age of childhood obesity. I want to be part of the solution that changes this.

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