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| Business Hours |
| Monday | 05:30am-10:00pm | | Tuesday | 05:30am-10:00pm | | Wednesday | 05:30am-10:00pm | | Thursday | 05:30am-10:00pm | | Friday | 05:30am-10:00pm | | Saturday | 08:00am-07:00pm | | Sunday | 08:00am-07:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Christmas Day, New Years Day, Good Friday, Boxing Day
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Casual Access: Yes
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Why Five Dock Leisure Centre Five Dock?
Five Dock Leisure Centre is a community based Leisure Centre and Five Dock gym which is designed to accommodate all members of the local community. We believe the secret to our success is our personal service, and have received many accolades for our friendly and inviting atmosphere. We pride ourselves on offering a large range of fitness equipment in our Five Dock gym, group fitness classes and exercise programs in a safe and friendly environment, including:
- Modern Fitness Equipment in our spacious Five Dock gym
- Fully Equipped Cardiovascular and Circuit Training
- The latest Powerplate Five Dock Vibration technology
- Exciting Group Fitness classes including Les Mills, Five Dock Pilates and more!
- Five Dock Personal Training Packages
- Individual Fitness Assessment, Exercise Program, Fitness Testing
- On-site Five Dock Physiotherapist
- On-site Child Minding facility
- New first class Cafe, Bowan Island Bakery
- Outdoor Training area including access to Charles Health Reserve
- Social entertainment area
- Multi-purpose stadium for Indoor Soccer, Netball, Badminton, Volleyball, Handball
- Olympic standard gymnastic hall for Five Dock Gymnastic programs
- Corporate Fitness Programs
- Teen gym and Senior programs
- ...and many more community based facilities and services!
Five Dock Leisure Centre is a facility provided by the City Canada Bay Council. We strive for excellence in all that we do and consider superior service the hallmark of our brand.
Come and start a more active life with Five Dock Leisure Centre Today!
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Click on a room/facility to see photos and descriptions
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Fitness Services (16 Photos)
Five Dock Leisure Centre is a community based Leisure Centre which is designed to accommodate all members of the local community. We believe the secret to our success is our personal service, and have received many accolades for our friendly, inviting atmosphere. We pride our Five Dock gym on offering a large range of fitness equipment, group fitness classes and exercise programs in a safe and friendly environment.
The community based facility includes Modern Fitness Equipment in our Five Dock gym, Powerplate vibration training, group fitness classes including Les Mills and Radical Fitness, dedicated spin cycle and circuit studio, on-site physiotherapy, child minding, outdoor training area, social members lounge and so much more!
We strive for excellence in all that we do so Download an exclusive Pass on Localfitness.com.au and experience our superior service - the hallmark of our brand.
Our 2010 extension provides a spacious Five docks gym.
The latest push button Life Fitness circuit equipment.
Our Five Dock gym includes a full range dumbbells and barbells.
Ask our Five Dock gym staff to tailor a strength program to suit you.
Enjoy a variety of cardio including the arc trainer.
In our Five Docks gym, tune into your favourite shows while you train.
Our Five Docks gym provides a specifically designed cardio theatre.
Vary your cardio with indoor rowing.
Take your Five Dock personal training outdoors.
Five dock gym instructors can tailor a cardio program to suit you.
Five Dock provides a vibration plate for advanced training.
Our Five Dock gym instructors provide the latest training methods.
Over 50 five dock group fitness classes per week.
Popular five dock spin cycle classes run daily.
The Five Dock Leisure Centre provides a social and friendly atmosphere.
On-site five dock child care facilities.
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Click on a room/facility to see more details & costs
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Sports Facilities (8 Photos)
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Description
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Hours
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Five Dock Leisure Centre offers a wide range of court sports to suit the whole community. The facility can cater for:
- Indoor soccer
- Netball
- Badminton
- Basketball
- Volleyball
- European handball
Whether you want to play in an organised competition or just for fun with family and friends the Five Dock sporting facilities has something for the whole family.
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Member Costs |
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Court Hire
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Equipment Hire
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Court Hire
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Equipment Hire
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Five Dock provides multi-sport courts for basketball, netball, badminton and futsal.
We work together to improve your child's gymnastics ability.
Many of our gymnastic team were once competitive gymnasts.
Five Dock gymnastics programs are run for children of all ages and abilities.
Five Dock Leisure Centre Gymnastics also has an impressive team of highly qualified and experienced judges.
Five Docks provide an Olympic standard gymnastics hall.
Our Five Dock gymnastic programs run for pre-schoolers to national level competitors.
The Five Dock gymnastics club first opened in 1991.
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Click on a class name to see photos and descriptions
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Body Balance
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Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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10:30-11:30am
Tba
(Everyone)
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Five Dock Leisure Centre Five Dock Other Services
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Air-Conditioning
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Fitness Assessment / Re-assessment
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Lockers
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Physiotherapy/Sports Therapy
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Bike Racks
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Free Parking
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Massage
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Public Transport Close-by
(max 10min walk)
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Change Rooms
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Hair Dryers
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Member Breakfast
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Shower Area
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Child-Minding
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Health Shop
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Microwave
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Tea Room
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Creche / Child-care
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Kids Fitness
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Nutrition Program
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Towel Service
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Disabled Toilets
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Kitchen Facility Access
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Pay TV
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Weight-loss Program
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Drinking Fountain
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Les Mills Classes
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Gym Membership Details
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At Five Docks Leisure Centre, your health is our top priority. It doesn't matter what kind of shape you're in now, you can radically transform your fitness level and reshape your life with regular exercise. We'll help you get started, stay motivated and reach all your goals safely, effectively and with maximum results!
At Five Dock Leisure Centre, our memberships are for everyone! We provide:
- 12 Month Memberships: most popular plan and our best deal!
- 6 Month Membership: flexible with minimum term
- Monthly Pay-as-you-Go: flexibility with no minimum term.
- Corporate Memberships: save when 5 or more co-workers join.
- Casual Memberships: Just drop in for a workout
- Student Special: Take advantage of our reduced memberships.
- Senior Special: we offer reduced membership fees
- 10 Visit Passes: Utilise all of our gym facilities and SAVE!
Ask about our Comfort Guarantee.
Enjoy the friendly environment and enjoy a coffee with friends in our social reception area. Invite your friends on us for a complimentary fitness workout.
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Rules
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- Please show membership card upon entry
- Wear appropriate gym attire
- Bring a sweat towel for hygiene and a drink bottle for hydration
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Five Dock Leisure Centre Five Dock Special Offers & Free Passes
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This centre currently has no special offers or trial passes. Please check back soon!
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