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50% Off Joining Fee (save over $100!)
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Free Group Fitness Class Pass
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| Business Hours |
| Monday | 06:00am-09:00pm | | Tuesday | 06:00am-09:00pm | | Wednesday | 06:00am-09:00pm | | Thursday | 06:00am-09:00pm | | Friday | 06:00am-08:00pm | | Saturday | 08:00am-02:00pm | | Sunday | 09:00am-02:00pm |
| Public Holidays | 09:00am-01:00pm |
| Christmas | n/a |
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End of Year Closing Dates:
Good Friday / Easter Sunday / Boxing Day / New Years Day
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Casual Access:
$22 – Peak time entry
$18 – Student/concession (All times)
$18 – Off Peak
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Why FitRock Gym?
Welcome to FITROCK
FITROCK has a simple vision: We aim to improve your strength and well-being.
FITROCK was established in 2005 to provide fitness, sport, recreation and leisure services. We aim to improve our members’ strength and wellbeing to give greater quality of life, whatever their capacity. We specialise in providing exercise options and consultancy with our fully serviced gymnasium, personal training, group exercises and wellness classes. We achieve this with affordable prices and “no contract” options for membership.
Come and let FITROCK improve your Health, Strength and Well-being.
LATEST NEWS:
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+ May/June 2009 Promotion+
How Tight is Your Budget?
At FITROCK we don't want you to
Scrimp on Your Health and Well-Being
So You tell us what you can afford
and we'll help You TRIM Your spending and TONE UP!
NO JOINING FEE - Save $150
Variable fortnightly rates depending on what commitment you would like.*
*conditions apply
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HEART Program
Heart (High Energy Anaerobic Rapid Training) program is a 10 week program
that is based around interval training using different activities and exercises to reach your goals quicker.
The program is suitable for all ages and level of fitness.
Some benefits include;
Improved aerobic fitness,
Improved strength and well-being,
Improved muscle tone
And reduced body fat.
When: Monday and/or Friday nights
Each session is 1 hr long
Program: Is limited to 15 people p/session, so get in quick.
Cost: Non-members Price $209 for 10 sessions or $349 for 20 sessions
Call us now for full details on 9427 8994 or email richmond@fitrock.com.au
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Gym Membership Details
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FITROCK Richmond memberships are fully inclusive and entitle you to the following benefits:
• Enthusiastic, caring and knowledgeable staff to provide all members with full support and encouragement;
• Personalised attention with ongoing assessment and programs;
• Unlimited use of our quality-state-of-the-art exercise equipment in a spacious, clean and friendly environment;
• A huge variety of free weights, cardio and pin loaded equipment;
• A selective range of group fitness and wellness classes including Les Mills programs, spin, boxer-fit, dance and yoga classes.
Friendly, enthusiastic, caring and qualified staff to deliver individualised programs
• 1300 square metres of space for a great range of exercise options
• Personal Training with Friendly, Experienced and enthusiastic trainers
Group exercise and Wellness program includes classes such as:
* Lesmills Bodypump and BodyBalance classes
* Wellness style classes such as Yoga
* Free style aerobics and step classes
* Circuit and boxing classes
* Spin/Cycling Classes
+ SENIORS MEMBERSHIP PACKAGE +
Includes all Fitness consultations and Training programs.
Can be taken out as a Direct Debit or Upfront payment
Must have a seniors card or pensioner card
Entry conditions: Full access until 4pm each day and on the weekends.
Starting soon - Casual supervised session on Wednesday and Friday mornings. Session includes tea and coffee at the end of the sessions.
Call us now on 9427 8994 for more information and to register your interest.
+ YOUTH MEMBERSHIP PACKAGE +
Improve your strength! Improve your Well Being! Improve your Self Esteem!
Youth membership (12 – 16 years inclusive)
Only $89 for 3 months
Call us now on 9427 8994
Your membership includes: (I) Entry until 6pm each day and on weekends, (II) Compulsory assessment and programs, (III) Access to our Tuesday night circuit, Friday night boxer-fit circuit and Saturday morning classes. All other classes charged at $3 p/class. (non-member students pay $15 p/class)
+ CORPORATE MEMBERSHIP & WELL-BEING PACKAGES +
Please call Joe on 9427 8994 for more information.
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Rules
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* Appropriate clothing. Runners, gym clothes. NO Jeans.
* Bring a sweat towel.
* Be courteous to members.
* Tell us when you have a problem.
* Juniors must do assessment and programs.
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Click on a room/facility to see photos and descriptions
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Gym Area (4 Photos)
Our boutique style workout area provides members with all the facilities of a bigger gym. We provide our members with quality state of the art life fitness equipment and the wide selection will keep your muscles guessing.
Some of the prints are originals from local painter Sandra Odea and are for sale.
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Click on a room/facility to see more details & costs
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Boxing Area (2 Photos)
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Description
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Hours
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Go a few rounds with our heavy boxing bag. Or join a group class for an intense boxing class. Or if you really want to perfect that jab, try a personalised session with one of our qualified and experienced personal trainers.
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Same as gym
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| Casual Costs |
Member Costs |
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Court Hire
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Equipment Hire
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Court Hire
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Equipment Hire
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None
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None
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None
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None
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Ask our experienced trainers for some tips.
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Click on a class name to see photos and descriptions
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Body Balance
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Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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FitRock Gym Richmond Other Services
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Bike Racks
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Hair Dryers
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Massage
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Public Transport Close-by
(max 10min walk)
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Drinking Fountain
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Hair Straighteners
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Myotherapy
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Shower Area
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Fitness Assessment / Re-assessment
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Les Mills Classes
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Nutrition Program
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Towel Service
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Free Parking
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FitRock Gym Richmond Personal Trainers
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| Access to personal trainers requires membership?
No
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Sue
Specialising In:
-Circuit Training
-Corporate Programs
-Kids Fitness Programs
-Small Group Training
-Tone & Shape Programs
-Weight-Loss Programs
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Personal Trainer Profile
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FitRock Gym Richmond Special Offers & Free Passes
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50% Off Joining Fee (save over $100!)
Simply present this voucher to receive 50% off the joining fee....
more
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Free Group Fitness Class Pass
Simply present this voucher to try one of our great group fitness classes!
Valid for 1 week from download date. Only can be redeemed once per person....
more
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