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50% Off Joining Fee (save over $100!)
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Free Group Fitness Class Pass
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| Business Hours |
| Monday | 06:00am-09:00pm | | Tuesday | 06:00am-09:00pm | | Wednesday | 06:00am-09:00pm | | Thursday | 06:00am-09:00pm | | Friday | 06:00am-08:00pm | | Saturday | 08:00am-02:00pm | | Sunday | 09:00am-02:00pm |
| Public Holidays | 09:00am-01:00pm |
| Christmas | n/a |
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End of Year Closing Dates:
Good Friday / Easter Sunday / Boxing Day / New Years Day
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Casual Access:
$22 – Peak time entry
$18 – Student/concession (All times)
$18 – Off Peak
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Why FitRock Gym?
Welcome to FITROCK
FITROCK has a simple vision: We aim to improve your strength and well-being.
FITROCK was established in 2005 to provide fitness, sport, recreation and leisure services. We aim to improve our members’ strength and wellbeing to give greater quality of life, whatever their capacity. We specialise in providing exercise options and consultancy with our fully serviced gymnasium, personal training, group exercises and wellness classes. We achieve this with affordable prices and “no contract” options for membership.
Come and let FITROCK improve your Health, Strength and Well-being.
LATEST NEWS:
+ BOOTCAMP +
Stay tuned for our next Boot camp program coming in February 2009
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+ FITROCK Summer Group Fitness Timetable +
A new summer timetable will be coming out December 1st so make sure you pick one up at reception.
No classes between the 24th of Dec 08 and the 18th of Jan 09.
Classes start again on Monday the 19th January 2009.
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+ FITROCK Festive Season Operating Times +
Here are the opening hours at FITROCK over the Christmas and New Year period:
Wednesday 24th Dec. (Xmas Eve) 6am - 1pm
Thursday 25th Dec. (Xmas Day) CLOSED
Friday 26th Dec. (Boxing Day) CLOSED
Wednesday 31st Dec. (New Years Eve) 6am - 1pm
Thursday 1st Jan 2009 (New Years Day) CLOSED
NO GROUP FITNESS CLASSES
Wed 24th of Dec 2008 - Sun 11th Jan. 2009
Monday 12thJan – Step 6.00pm
Tuesday 13th Jan – Pump 6.00pm
Wednesday 14th Jan – Boxer-Fit 6.00pm
Saturday 17th Jan – Pump 9.30am
In Strength and Well-Being the FITROCK team, wish all our fabulous members and their families a safe and festive Christmas season!
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Membership Details
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FITROCK Richmond memberships are fully inclusive and entitle you to the following benefits:
• Enthusiastic, caring and knowledgeable staff to provide all members with full support and encouragement;
• Personalised attention with ongoing assessment and programs;
• Unlimited use of our quality-state-of-the-art exercise equipment in a spacious, clean and friendly environment;
• A huge variety of free weights, cardio and pin loaded equipment;
• A selective range of group fitness and wellness classes including Les Mills programs, spin, boxer-fit, dance and yoga classes.
Friendly, enthusiastic, caring and qualified staff to deliver individualised programs
• 1300 square metres of space for a great range of exercise options
• Personal Training with Friendly, Experienced and enthusiastic trainers
Group exercise and Wellness program includes classes such as:
* Lesmills Bodypump and BodyBalance classes
* Wellness style classes such as Yoga
* Free style aerobics and step classes
* Circuit and boxing classes
* Spin/Cycling Classes
+ SENIORS MEMBERSHIP PACKAGE +
Only $45 p/mth - Includes all Fitness consultations and Training programs.
Save over $150
Can be taken out as a Direct Debit or Upfront payment
Must have a seniors card or pensioner card
Entry conditions: Full access until 4pm each day and on the weekends.
Starting soon - Casual supervised session on Wednesday and Friday mornings. Session includes tea and coffee at the end of the sessions.
Call us now on 9427 8994 for more information and to register your interest.
+ YOUTH MEMBERSHIP PACKAGE +
Improve your strength! Improve your Well Being! Improve your Self Esteem!
Youth membership (12 – 16 years inclusive)
Only $89 for 3 months
Call us now on 9427 8994
Your membership includes: (I) Entry until 6pm each day and on weekends, (II) Compulsory assessment and programs, (III) Access to our Tuesday night circuit, Friday night boxer-fit circuit and Saturday morning classes. All other classes charged at $3 p/class. (non-member students pay $15 p/class)
+ CORPORATE MEMBERSHIP & WELL-BEING PACKAGES +
Please call Joe on 9427 8994 for more information.
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Rules
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* Appropriate clothing. Runners, gym clothes. NO Jeans.
* Bring a sweat towel.
* Be courteous to members.
* Tell us when you have a problem.
* Juniors must do assessment and programs.
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Click on a room/facility to see photos and descriptions
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Main Gym Area (4 Photos)
Our boutique style workout area provides members with all the facilities of a bigger gym. We provide our members with quality state of the art life fitness equipment and the wide selection will keep your muscles guessing.
Some of the prints are originals from local painter Sandra Odea and are for sale.
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Click on a room/facility to see more details & costs
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Boxing Area/Facilities (2 Photos)
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Description
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Hours
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Go a few rounds with our heavy boxing bag. Or join a group class for an intense boxing class. Or if you really want to perfect that jab, try a personalised session with one of our qualified and experienced personal trainers.
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Same as gym
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| Casual Costs |
Member Costs |
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Court Hire
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Equipment Hire
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Court Hire
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Equipment Hire
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None
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None
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None
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None
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Ask our experienced trainers for some tips.
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Click on a class name to see photos and descriptions
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Body Balance
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Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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FitRock Gym Richmond Other Services
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Bike Racks
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Hair Dryers
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Massage
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Public Transport Close-by
(max 10min walk)
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Drinking Fountain
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Hair Straighteners
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Myotherapy
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Shower Area
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Fitness Assessment / Re-assessment
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Les Mills Classes
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Nutrition Program
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Towel Service
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Free Parking
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FitRock Gym Richmond Personal Trainers
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| Access to personal trainers requires membership?
No
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Martell
Specialising In:
-Circuit Training
-Corrective Excercise
-Nutrition
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
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Personal Trainer Profile
Sue
Specialising In:
-Circuit Training
-Corporate Programs
-Kids Fitness Programs
-Small Group Training
-Tone & Shape Programs
-Weight-Loss Programs
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Personal Trainer Profile
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FitRock Gym Richmond Special Offers & Free Passes
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50% Off Joining Fee (save over $100!)
Simply present this voucher to receive 50% off the joining fee....
more
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Free Group Fitness Class Pass
Simply present this voucher to try one of our great group fitness classes!
Valid for 1 week from download date. Only can be redeemed once per person....
more
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