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Melbourne Personal Trainer Thais's Profile

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Personal Trainer Thais - "Always think positive and believe in yourself"
Melbourne Personal Trainer Thais

Meet Thais

Thais is a Melbourne personal trainer. Thais developed a passion for fitness at the early age of 4. Her passion grew through 14 years of dance training and after high-school she pursued a career in fitness, studying Physical Education for 4 years in a University in Brazil. Equipped with knowledge about sports, fitness and human movement, Thais ventured into Personal Training, Group instructing and swim coaching for 3 years after university. In February 2007 she decided to leave Brazil and explore the world creating new experiences in her life. Her travels have brought her to Melbourne where she brings a vast array of skills and knowledge about health and fitness to her clients. She has enjoyed every single moment in her new life in Australia and she wants to share her happiness in life with all the people she meets.

Training Style & Influences

My training style is influenced by my background in dance and different types of sports training I have played including volleyball and swimming. Through my knowledge in Physical education and experience in coaching I have developed a style that brings out the best in you as I help you develop better health through fun exercises, corrective exercises and sport-specific exercises.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Degree in Physical Education
This is your ideal Personal Trainer if

  1. You need a program to align and correct your posture.
  2. You need to rehabilitate from injury or workplace stresses.
  3. You are looking to improve your general health so you can get the most out of life.

Training Session Cost

Call to find out
Works at

Address/Contact Details
Level M2 525 Collins St.
Melbourne, 3000
Ph: View Phone Number
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Number of Parking spaces:
 City parking

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation
  • Favourite Food:
    Eggplant Lasagne
  • Favourite Drink:
    Passion fruit juice
  • Favourite Sport:
    Dance/Vollyball
  • Favourite Music:
    City of blinding lights
  • Favourite Movie:
    City of Angels
  • Likes:
    The beach, sunny days
  • Dislikes:
    Bad weather, coldness
  • Hobbies:
    Dancing, movies, going out with friends, running
  • Who Inspires You:
    My clients
  • Life Philosophy:
    Always think positively and believe in yourself
  • *Circuit Training
  • *Fitball / Core Stability
  • *Lower-Back
  • *Obese/Very Overweight People
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Weight-loss - I normally train my clients by combining cardio and resistance training. If you are looking to lose weight, you have to change your lifestyle. So I help my clients with nutritional advice and developing healthy habits so they can maintain longevity in their results.

    Core stability - I believe that core work is central to you posture alleviating many potential problems especially for corporate office clients. I helped clients reduce back pain while increasing core muscular structures. Most of my clients feel considerable improvements in their posture and weight management.

Why I Became a Personal Trainer

I became a trainer through my experience in dancing and the passion I developed for fitness as a child. My efforts to help people and change their lives in a healthy and positive way is reinforced by my studies and experience in coaching. I feel really happy when my clients get positive results. As they feel better about themselves and make healthy and positive lifestyle changes, it makes me happy that I've made a difference in someone's life.

Fitness Trainer Testimonials / Previous Clients

Lyndon Hayward (late starter at 49) - NHArchitecture Pty Ltd

After realising that I was not going to achieve a reasonable level of fitness on my own, having walked regularly for years and tried out the corporate gym, I approached Fitline to help my wife and I improve our fitness. After assessing our individual needs they established separate trainers and regimes for us both.
They take great care in establishing safe and sustainable programs and I now regret not commencing training at an earlier age.
Personal Trainer Photos

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