Fernwood Women's Health Clubs Ladies Gym Sydenham

The Fernwood concept helps us measure your progress

"To be lean and strong with an active metabolism & healthy bones."

Fernwood knows that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Sydenham offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Women's Health Clubs Ladies Gym Sydenham - The Fernwood concept helps us measure your progress