|
|
|
|
|
|
|
FREE 7 Day Trial Pass
|
FREE 7 Day Group Fitness Class Pass
|
Fernwood Women's Health Clubs - Sydenham | Ladies Gym Overview
|
Gym Sydenham
|
Welcome to the Fernwood Women's Health Clubs Sydenham Main Facilities overview.
You can see a Full Gym Profile of Fernwood Women's Health Clubs Sydenham,
including group fitness classes, personal trainers and all other services at
Fernwood Women's Health Clubs Sydenham Full Profile
|
|
Fitness Services | Fernwood Womens Health Clubs Sydenham Gym
"To empower women to shine."
For women looking to get fit and lose weight, Fernwood Sydenham has a complete and healthy solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Sydenham are the experts in weight-loss, motivation and exercise for women.
To become the new you, take the next step and download a pass below to discover the Fernwood difference.
A comfortable Sydenham ladies gym cardio environment for women.
The more muscles you engage in the one exercise, the better.
Fernwood Sydenham strength training workouts are effective and results driven.
Friendly Fernwood Sydenham gym staff.
Huge variety of ladies fitness classes to keep you moving.
It’s okay to sweat at Fernwood Sydenham!
Doing the same thing over and over is boring! Variety is key.
Combining exercise with balanced eating with Simplicity.
First-class service and complimentary breakfast.
Your personal trainer can become a very important part of your life.
Reach your peak physical fitness with Military Miss Bootcamp.
Military Miss is challenging but also great fun.
|
Gym Area | Fernwood Womens Health Clubs Sydenham Health Club
"To be lean and strong with an active metabolism & healthy bones."
Fernwood knows that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.
But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Sydenham offers easy to use machines which allow you to progress.
Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.
The Fernwood concept helps us measure your progress.
Not all strength training is equal. Equipment matters!
We ensure that we have the right equipment to get you the best results.
It’s okay to sweat at Fernwood!
|
Cardio Area/Theatre | Fernwood Womens Health Clubs Sydenham Fitness Club
"To burn energy and maintain heart health."
Whether you’re a beginner or an experienced exerciser, cardio will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes and rowers.
You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.
State of the art cardio with personalised LCD screens.
A comfortable environment for women.
Friendly Fernwood Sydenham gym staff.
Aim to do cardio three times a week.
|
Free-Weights Area | Fernwood Womens Health Clubs Sydenham Gym
"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."
Weight machines are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best result in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!
Personal trainers are always on hand to help.
Using ‘free-weights’ will take your workout to the next level.
Fernwood strength training workouts are effective and results driven.
The more muscles you engage in the one exercise, the better.
|
Aerobics Studio | Fernwood Womens Health Clubs Sydenham Gym
"To motivate and give you a good all-over workout."
If you want to know one of the main things that make Fernwood Sydenham different from other women’s only gyms, you need only look at our group fitness timetable.
The great thing about group fitness, apart from the huge variety of classes, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.
Never get bored with many group exercise classes to choose from.
Other participants will motivate and support you.
Work your way up to the more advanced Sydenham group classes.
Huge variety of classes to keep you moving.
|
Cycle Studio | Fernwood Womens Health Clubs Sydenham Health Club
"To train at your own intensity and boogie yourself into shape!"
Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.
Our cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.
Bootcamp | Fernwood Womens Health Clubs Sydenham Gym
"Military Miss is for the bold and the brave."
The eight-week program, which launches twice a year, focuses on intensity and endurance. While the physical and mental demands are broad and challenging, the camp is also great fun. Recruits are pushed to reach their peak physical fitness. The program package is designed to tone and tighten the body, and improve core strength and cardiovascular fitness by truly testing each recruit. Weight loss usually follows.
The real strength of Military Miss is the sense of belonging it triggers among recruits. They feel a great camaraderie and responsibility to one another. The group numbers are no more than 15.
The Military Miss Bootcamp experience is also open to non-members.
Reach your peak physical fitness with Military Miss Bootcamp.
Our team will get you looking toned and tight in no time!
Meet new people and form life-lasting friendships.
The camp is challenging but also great fun.
|
Child-Care Area | Fernwood Womens Health Clubs Sydenham Health Club
"To keep the little ones close by all the time"
Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located right next to the main gym floor so the little ones will be close by at all times. Our child minding services operates in the morning daily.
Health Shop | Fernwood Womens Health Clubs Sydenham Fitness Club
"To enjoy five delicious meals each day while achieving weight loss."
Forget fad diets, popping diet pills, liposuction & lapband surgery. Fernwood Sydenham has a complete and healthy weight-loss solution.
Fernwood might not be able to provide you with a chef, but it is about to launch a range of fresh, gourmet ready meals – Nosh – and at a price that is generally cheaper than making them yourself from scratch.
There’s a synergy between gyms and good, healthy ready meals. Nosh is real food for real results.
We also include an on-site Cafe to bring women of all ages together with healthy heating from our Cafe.
Fernwood combines exercise and healthy eating.
|
Members Lounge | Fernwood Womens Health Clubs Sydenham Gym
"To recognise a need for women to have their own special space."
We understand that it is the whole woman that comes into our clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.
The Fernwood experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Sydenham , we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!
Your own special place to unwind.
First-class service and complimentary breakfast.
Interact and socialise at Fernwood Sydenham.
Fresh fruit and coffee all day in your private sanctuary.
|
Personal Training | Fernwood Womens Health Clubs Sydenham Gym
"To ensure you get the best results in the shortest amount of time. "
Fernwood Sydenham's Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your trainer work for you!
Your personal trainer can become a very important part of your life.
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands.
It’s a relationship that can transform not only your body, but also your life.
Fernwood trainers want to see you do well and will make sure you enjoy your journey to fitness.
|
Reception | Fernwood Womens Health Clubs Sydenham Health Club
"To create a comfortable sanctuary to workout and enjoy regular exercise."
Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at Fernwood. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.
Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood club, every hour we are open, we have Member Motivators available to help you with your individual needs.
We are the experts in exercise for women.
|
Slimplicity | Fernwood Womens Health Clubs Sydenham Gym
"A complete and healthy weight loss solution."
Combining exercise with balanced eating, Slimplicity is about seeing real results, improving your fitness, feeling rewarded and energised while enjoying the flavours of everyday ingredients which won't leave you hungry.
Slimplicity is a long-term eating plan, designed under the direction of our scientific advisory council and a dietician who believes food should be delicious as well as nutritious. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.
Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.
Combining exercise with balanced eating.
Your Slim Coach will motivate and educate you.
Food should be delicious as well as nutritious.
|
|
|
|
|
FREE 7 Day Trial Pass
Simply fill in the form to receive a FREE trial pass to experience our great range of services including:
- The latest easy to use LifeFitness and Nautilus...
more
|
|
|
|
|
FREE 7 Day Group Fitness Class Pass
Simply fill in your details to download a FREE 7-day pass to trial any of our great group fitness classes!...
more
|
|
|
|
|
|
|
By using www.localfitness.com.au, you acknowledge that you have read the
Terms & Conditions
and the Privacy Policy,
and that you agree, accept and will be bound by the Terms & Conditions and
Privacy Policy. If you do not agree and accept, without limitation or qualification,
the Terms & Conditions and the Privacy Policy, please exit www.localfitness.com.au - Australia's Gym, Personal Trainer and Local Fitness Directory.
|
 |
|
|
