Fernwood Women's Health Clubs Free-Weights Area Sydenham

Using ‘free-weights’ will take your workout to the next level.

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

Weight machines are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best result in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Women's Health Clubs Free-Weights Area Sydenham - Using ‘free-weights’ will take your workout to the next level.