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St Kilda Personal Trainer Olivia's Profile

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Personal Trainer Olivia - "Nothing changes if nothing changes"
St Kilda Personal Trainer Olivia

Meet Olivia

Olivia is a St Kilda personal trainer. As a youngster, Olivia enjoyed many sports, being active in basketball and cross country. She participated competitively in athletics and tennis in local and school competitions throughout her teens. After high school, she ventured overseas to travel and explore the world before returning in 2002. When she returned, she continued to stay active playing in social basketball competitions and daily running. As a result for her passion for staying active, she decided to become a personal trainer and help women like herself with day to day fitness issues.

Training Style & Influences

I train in 30 minute blocks as this fits in well with our members' busy lives. I often choose circuit-style training as this means we can target various different muscle groups as efficiently as possible. My style of training makes you work at a higher intensity, therefore achieving your desired results in a minimum amount of time.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Exercise for elderly
  • Boxing for Personal Training Course
  • Pregnancy for fitness
This is your ideal Personal Trainer if

  1. You want to achieve long lasting life changing results.
  2. The last 5kg arn't budging.
  3. You require motivation not only during your session but with exercise as a whole.

Training Session Cost

Call to find out
Works at

Address/Contact Details
203 Fitzroy St
St Kilda, 3182
Ph: View Phone Number
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Number of Parking spaces:
 Fitzroy Street and various street parking

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation
  • Favourite Food:
    Chicken Salad
  • Favourite Drink:
    Coffee
  • Favourite Sport:
    Running
  • Favourite Music:
    Anything and everything
  • Favourite Movie:
    Comedy movies
  • Likes:
    Going out with friends, sunny days
  • Dislikes:
    Lack of integrity
  • Hobbies:
    Exercise, reading, seeing live bands
  • Who Inspires You:
    My clients, seeing what they achieve
  • Life Philosophy:
    I believe you always get back what you put in.
  • *Bootcamps & Short-period Programs
  • *Community Programs
  • *Elderly Programs
  • *Endurance Training
  • *Ladies-only Programs
  • *Pre/Post Season Training
  • *Strength & Conditioning
  • *Weight-Loss Programs

  • And in more detail...
    Bootcamps - I have experience running large group session usually over 8 week programs. I run many strength and weight-loss training programs. Many clients can lose from 5kg to 10kg during a program.

    Weight-loss - I use a lot of cardio with weights in my weight-loss sessions. I specialise in helping busy women from 20 - 40 years old with weight management.

Why I Became a Personal Trainer

I love to stay active, playing sports and living a healthy lifestyle. I want to share this experience with my clients in order to help them achieve their health and fitness goals on a daily basis.
Personal Trainer Photos
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