|
|
|
|
|
|
|
FREE 14 Day Trial Pass
|
FREE Endermologie Cellulite Treatment
|
Fernwood Women's Health Clubs - St Kilda | Ladies Gym Overview
|
Gym St Kilda
|
Welcome to the Fernwood Women's Health Clubs St Kilda Main Facilities overview.
You can see a Full Gym Profile of Fernwood Women's Health Clubs St Kilda,
including group fitness classes, personal trainers and all other services at
Fernwood Women's Health Clubs St Kilda Full Profile
|
|
Fitness Services | Fernwood Womens Health Clubs St Kilda Gym
"To empower women to shine."
For women looking to get fit and lose weight, Fernwood Women's Health Clubs has a complete and healthy solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood are the experts in weight loss, motivation and exercise for women.
To become the new you, take the next step and download a pass below to discover the Ferwood difference.
Fernwood Women's Health Clubs offer a wide variety of cardio workouts.
Fernwood personal trainers will provide you with a new program so that you get the variety you need.
We’ll show you the way to a fitter, stronger and healthier you.
We recognise that one of the best forms of exercise that women can do is strength training.
Control the effort and intensity to suit you.
Variety is the key to staying motivated and getting results.
Fernwood trainers will help you on your journey toward fitness.
At Fernwood, it's about women in their own space.
|
Gym Area | Fernwood Womens Health Clubs St Kilda Health Club
"To be lean and strong with an active metabolism & healthy bones."
Fernwood knows that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.
But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood St Kilda offers easy to use Techno gym machines which allow you to progress.
Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.
Not all strength training is equal. Equipment matters!
Fernwood weight machines allow you to progress.
We ensure that we have the right equipment to get you the best results.
It’s okay to sweat at Fernwood!
|
Cardio Area/Theatre | Fernwood Womens Health Clubs St Kilda Fitness Club
"To burn energy and maintain heart health."
Whether you’re a beginner or an experienced exerciser, cardio will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes and rowers.
You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.
Aim to do cardio three times a week.
Perfect views of the Albert Park scenery.
A comfortable environment for women.
State of the art cardio with personalised LCD screens.
|
Free-Weights Area | Fernwood Womens Health Clubs St Kilda Gym
"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."
Weight machines are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best result in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!
Fernwood strength training workouts are effective and results driven.
The more muscles you engage in the one exercise, the better.
Using ‘free-weights’ will take your workout to the next level.
Your time is valuable, we'll help you progress.
|
Aerobics Studio | Fernwood Womens Health Clubs St Kilda Gym
"To motivate and give you a good all-over workout."
If you want to know one of the main things that make Fernwood different from other women’s only gyms, you need only look at our group fitness timetable.
The great thing about group fitness, apart from the huge variety of classes, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.
Huge variety of classes to keep you moving.
Other participants will motivate and support you.
Work your way up to the more advanced classes.
Never get bored with many group exercise classes to choose from.
|
Cycle Studio | Fernwood Womens Health Clubs St Kilda Health Club
"To train at your own intensity and boogie yourself into shape!"
Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.
Our cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.
Music to encourage you to get moving during group fitness classes.
Control the effort and intensity to suit you.
|
Abs & Stretch Area | Fernwood Womens Health Clubs St Kilda Gym
"To unwind and beat stress."
Warm-ups and cool-downs are both vital if you want to make the most of your workout, and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.
Let your muscles unwind to increase recovery.
Add a warm-up and cool-down to avoid injury.
Our trainers will push you more than you would yourself.
A training environment comfortable for women.
|
Health Shop | Fernwood Womens Health Clubs St Kilda Health Club
"To enjoy five delicious meals each day while achieving weight loss."
Forget fad diets, popping diet pills, liposuction & lapband surgery. Fernwood has a complete and healthy weight-loss solution.
Fernwood might not be able to provide you with a chef, but it is about to launch a range of fresh, gourmet ready meals – Nosh – and at a price that is generally cheaper than making them yourself from scratch.
There’s a synergy between gyms and good, healthy ready meals. Nosh is real food for real results.
Fernwood combines exercise and healthy eating.
|
Members Lounge | Fernwood Womens Health Clubs St Kilda Fitness Club
"To recognise a need for women to have their own special space."
We understand that it is the whole woman that comes into our clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.
The Fernwood experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!
Your own special place to unwind.
Interact and socialise at Fernwood St Kilda.
First-class service and complimentary breakfast.
|
Personal Training | Fernwood Womens Health Clubs St Kilda Gym
"To ensure you get the best results in the shortest amount of time. "
Fernwood Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your trainer work for you!
Fernwood trainers want to see you do well and will make sure you enjoy your journey to fitness.
It’s a relationship that can transform not only your body, but also your life,
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands.
Your personal trainer can become a very important part of your life.
|
Reception | Fernwood Womens Health Clubs St Kilda Gym
"To create a comfortable sanctuary to workout and enjoy regular exercise."
Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at Fernwood. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.
Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood club, every hour we are open, we have Member Motivators available to help you with your individual needs.
We are the experts in exercise for women.
|
|
|
|
|
FREE 14 Day Trial Pass
Simply present this voucher to experience a 14 day trial membership inclusive of one Personal training session and one nutritional assessment valued at $120.
*Local residents...
more
|
|
|
|
|
FREE Endermologie Cellulite Treatment
Simply present this voucher to receive a free skin assessment and the first Endermologie session - valued at $120!
*Local residents only, first time users only,...
more
|
|
|
|
|
|
|
By using www.localfitness.com.au, you acknowledge that you have read the
Terms & Conditions
and the Privacy Policy,
and that you agree, accept and will be bound by the Terms & Conditions and
Privacy Policy. If you do not agree and accept, without limitation or qualification,
the Terms & Conditions and the Privacy Policy, please exit www.localfitness.com.au - Australia's Gym, Personal Trainer and Local Fitness Directory.
|
 |
|
|
