Fernwood Women's Health Clubs Free-Weights Area St Kilda

The more muscles you engage in the one exercise, the better

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

Weight machines are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best result in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Women's Health Clubs Free-Weights Area St Kilda - The more muscles you engage in the one exercise, the better

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Fernwood Women's Health Clubs St Kilda Fernwood Women's Health Clubs offer a wide variety of cardio workouts.

Fernwood Women's Health Clubs St Kilda Fernwood personal trainers will provide you with a new program so that you get the variety you need.

Fernwood Women's Health Clubs St Kilda We’ll show you the way to a fitter, stronger and healthier you.  
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Fernwood Women's Health Clubs St Kilda We recognise that one of the best forms of exercise that women can do is strength training.

Fernwood Women's Health Clubs St Kilda Control the effort and intensity to suit you.