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FREE 10 Day Trial Pass
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1 FREE PT session per week until Xmas 2009!
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Fernwood Women's Health Clubs - Narre Warren | Ladies Gym Overview
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Gym Narre Warren
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Welcome to the Fernwood Women's Health Clubs Narre Warren Main Facilities overview.
You can see a Full Gym Profile of Fernwood Women's Health Clubs Narre Warren,
including group fitness classes, personal trainers and all other services at
Fernwood Women's Health Clubs Narre Warren Full Profile
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Fitness Services | Fernwood Womens Health Clubs Narre Warren Gym
"To empower women to shine."
For women looking to get fit and lose weight, Fernwood Narre Warren has a complete and healthy solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Narre Warren are the experts in weight-loss, motivation and exercise for women.
To become the new you, take the next step and download a pass below to discover the Fernwood Women's Health Clubs difference.
Fernwood ladies gym Narre Warren.
The more muscles you engage in the one exercise, the better.
Fernwood Narre Warren strength training workouts are effective and results driven.
Aim to do cardio three times a week.
Friendly gym staff are always on hand.
Your personal trainer can become a very important part of your life.
We’ll show you the way to a fitter, stronger and healthier you.
Enjoy cardio boxing in our Narre Warren gym.
Huge variety of ladies fitness classes to keep you moving.
Doing the same thing over and over is boring! Variety is key.
On-site Narre Warren Creche for Fenrwood members.
First-class service and complimentary breakfast.
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Gym Area | Fernwood Womens Health Clubs Narre Warren Health Club
"To be lean and strong with an active metabolism & healthy bones."
Fernwood knows that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.
But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Narre Warren offers easy to use machines which allow you to progress.
Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.
A comfortable Narre Warren ladies gym environment for women.
Not all strength training is equal. Equipment matters!
We ensure that we have the right equipment to get you the best results.
The Fernwood concept helps us measure your progress.
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Cardio Area/Theatre | Fernwood Womens Health Clubs Narre Warren Fitness Club
"To burn energy and maintain heart health."
Whether you’re a beginner or an experienced exerciser, cardio will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes and rowers.
You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.
A comfortable Narre Warren cardio environment for women.
Friendly Fernwood Narre Warren gym staff.
State of the art cardio with Plasma entertainment.
Aim to do cardio three times a week.
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Free-Weights Area | Fernwood Womens Health Clubs Narre Warren Gym
"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."
Weight machines are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best result in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weights exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!
The more muscles you engage in the one exercise, the better.
Narre Warren personal trainers are always on hand to help.
Fernwood strength training workouts are effective and results driven.
Using ‘free-weights’ will take your workout to the next level.
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Aerobics Studio | Fernwood Womens Health Clubs Narre Warren Gym
"To motivate and give you a good all-over workout."
If you want to know one of the main things that make Fernwood Narre Warren different from other women’s only gyms, you need only look at our group fitness timetable.
The great thing about group fitness, apart from the huge variety of classes, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.
Huge variety of Narre Warren group classes to keep you moving.
Never get bored with Fernwood Narre Warren group classes.
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Cycle Studio | Fernwood Womens Health Clubs Narre Warren Health Club
"To train at your own intensity and boogie yourself into shape!"
Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.
Our cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.
Music to encourage you to get moving during Narren Warren group fitness classes.
Control the effort and intensity to suit you.
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Members Lounge | Fernwood Womens Health Clubs Narre Warren Gym
"To recognise a need for women to have their own special space."
We understand that it is the whole woman that comes into our clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.
The Fernwood experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Narre Warren, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!
Your own special place to unwind.
Interact and socialise at Fernwood Narre Warren.
First-class service and complimentary breakfast.
Fresh fruit and coffee all day in your private sanctuary.
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Personal Training | Fernwood Womens Health Clubs Narre Warren Health Club
"To ensure you get the best results in the shortest amount of time. "
Fernwood Narre Warren's Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your trainer work for you!
Fernwood trainers want to see you do well and will make sure you enjoy your journey to fitness.
It’s a relationship that can transform not only your body, but also your life.
Your personal trainer can become a very important part of your life.
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands.
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Reception | Fernwood Womens Health Clubs Narre Warren Fitness Club
"To create a comfortable sanctuary to workout and enjoy regular exercise."
Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at Fernwood. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.
Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood club, every hour we are open, we have Member Motivators available to help you with your individual needs.
We are the experts in exercise for women.
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FREE 10 Day Trial Pass
Receive a FREE 10 Day Trial Pass, including access to our gym and huge range of group fitness classes including Yoga, Pilates, cycle, Les Mills, circuit and more.
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1 FREE PT session per week until Xmas 2009!
One free personal training session per week until Christmmas 2009.
*Conditions Apply....
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