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Excell Gym & Fitness - Frankston South

Gym Frankston South

Excell Gym & Fitness 1 Golf Links Rd Frankston South

1 Golf Links Rd
Frankston South, 3199

Ph: View Phone Number

Parking spaces: 80

Business Hours
Monday	08:30am-09:00pm
Tuesday	08:30am-09:00pm
Wednesday	08:30am-09:00pm
Thursday	08:30am-09:00pm
Friday	08:30am-09:00pm
Saturday	09:00am-03:00pm
Sunday	09:00am-02:00pm
Public Holidays	n/a
Christmas	n/a

Casual Access: $10 casual, $5 students

Why Excell Gym & Fitness?

Excell Gym & Fitness was opened on 19th of July 2002 by Andrea & Glenn Excell. We have enjoyed watching the business grow to become the family friendly environment that we hoped it would. The health and fitness industry is our passion. Because of this, we care about each and every one of you and as you all have different requirements and goals, we taylor make each member's programme. And we have many members, with our oldest member being 90 years old.

We have over 60 years experience between us and have both achieved state and national bodybuilding titles. Glenn has held N.Z. powerlifting records, whilst Andrea is a qualified martial arts instructor (weaponry).

We are both qualified judges for the international federation of bodybuilders, and Andrea has operated her very successful personal training business for the past 6 years.

So please come in, have a chat, there are no pushy sales people trying to lock you into a long term contract. Just a friendly team who are only too happy to answer any questions you may have.

Glenn & Andrea Excell

Membership Details

-No joining Fee
-FREE health & fitness assessments or pre-assessments
-FREE ongoing assessments, advice, re-assessments, supplement/nutrition advice

We also have a variety of membership options to suit your needs:
-Monthly, 3 months, 6 months, 12 months
-Casual
-Student monthly membership
-Direct debit
-Personal Training Package (3 month gym + 1 Personal Training Session / week + ongoing monitoring of progress)

Rules

-Please bring a sweat towel
-No dropping weights
-No swearing
-No unattended minors in gym
-Respect other members
-Please wear suitable footwear (no workboots)

Excell Gym & Fitness Frankston South Health Club Main Facilities

Click on a room/facility to see photos and descriptions

Main Gym Area

Cardio Area/Theatre

Free-Weights Area

Members Lounge

Abs & Stretch Area

Reception

Health Shop

Cardio Area 2

Beginners Training Room

Hydraulic Circuit Area

Main Gym Area (8 Photos)

Our main workout area is located on the second floor. We have high quality and heavy duty machines and equipment carefully chosen by Andrea and Glenn Excell who have both achieved state and national bodybuilding titles. So you don't only have access to all our facilities, but our wealth of knowledge that can help take you to the next level.

Excell Gym & Fitness Frankston South Gym

Our spacious main workout area floor.

Excell Gym & Fitness Frankston South Fitness Club Sports Facilities

Click on a room/facility to see more details & costs

Boxing Area/Facilities

Squash Court

Boxing Area/Facilities (1 Photos)

Description

Hours

We have boxing equipment available for you at your convenience. We have bags, speed balls and an open space for you to do pad work with your friends.

same as gym.


Casual Costs		Member Costs
Court Hire	Equipment Hire	Court Hire	Equipment Hire
Part of membership	n/a	Part of membership	n/a

Excell Gym & Fitness Frankston South Gym Boxing Release some stress on our

Release some stress on our boxing bags.

Excell Gym & Fitness Frankston South Group Fitness Classes

Click on a class name to see photos and descriptions
Pilates / Yoga / Tai Chi

Pilates / Yoga / Tai Chi

Description
A class designed for relaxation and stretching using a combination of Pilates, Yoga and Tai Chi.

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		9:30-10:30am Emma (Everyone)		9:30-10:30am Emma (Everyone)

Excell Gym & Fitness Frankston South Other Services

BODY CHALLANGE*	Free Parking	Nutrition Program*	REHABILIATION *
Change Rooms	Health Shop*	Physiotherapy/Sports Therapy*	Shower Area
COMPETITION PREP *	Heavy Weights (dumbells above 60kg)*	Public Transport Close-by (max 10min walk)*	Weight-loss Program*
Fitness Assessment / Re-assessment*

*Item costs extra (not included in membership)

Excell Gym & Fitness Frankston South Personal Trainers
Access to personal trainers requires membership? No
Andrea Specialising In: -Competitive Bodybuilding -Elderly Programs -High Blood Pressure / Diabetics -Nutrition -Obese/Very Overweight People -Pre/Post Menopausal -Rehabilitation Programs -Weight-Loss Programs ... Personal Trainer Profile

Excell Gym & Fitness Frankston South Special Offers & Free Passes

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