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Seaford Personal Trainer Janet's Profile

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Personal Trainer Janet - "Consistency and Persistence are the keys to success!"
Seaford Personal Trainer Janet

Meet Janet

Janet's background is in teaching, working with children specialising in Physical Education. She has always been involved in sports, health and fitness since an early age, playing a variety of team sports including tennis and basketball. She continued to live this active lifestyle into her teenage years participating in gym and aerobics. This is where her passion for fitness grew on a personal level and when an opportunity arose she decided to take it up professionally and followed her dreams.

Training Style & Influences

With my education background, my sessions focus on technique and educating the client about how to do each exercise, as well as why and which muscles are involved. Education, training and fitness is a life long process not just a quick fix. It is a balance of everything you do. I like to emphasise nutrition and help clients integrate this into their lives. I'm a comedian and love to make people laugh, making the sessions more fun and friendly.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma of Teaching (Primary Education specialising in Physical Education)
  • Advanced Boxing for Personal Training
This is your ideal Personal Trainer if

  1. You want to improve your cadiovascular fitness
  2. You want to incorporate and learn boxing for technique and fitness
  3. You want to perfect your exercise technique

Training Session Cost

Call to find out
Works at

Address/Contact Details
132 Nepean Hwy
Seaford, 3198
Ph: View Phone Number
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Number of Parking spaces:
 60+ public

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation
  • Favourite Food:
    Baked Potatoes
  • Favourite Drink:
    Chocolate Thickshakes
  • Favourite Sport:
    Basketball
  • Favourite Music:
    Variety, 50's, 60's, rock 'n' roll to now (no doof doof)
  • Favourite Movie:
    Willy Wonka and the Chocolate Factory
  • Likes:
    Beach, Nature, My pets
  • Dislikes:
    Coffee, Smoking
  • Hobbies:
    Bike riding, walking dog, reading, art and craft, photography
  • Who Inspires You:
    Andrea (fitness inspirer)
  • Life Philosophy:
    Do what you're passionate about! Live passionately
  • *Bootcamps & Short-period Programs
  • *Cardio Boxing
  • *Circuit Training
  • *Fitball / Core Stability
  • *Kids Fitness Programs
  • *Small Group Training
  • *Sports-Specific

  • And in more detail...
    Boxing Training - I include boxing into my sessions & love usinng it for cardio and fitness.

    Kids fitness - Working with chidren and PE programs and coaching in fitness for Kelly sports gave me a good foundation to run kids fintess classes to incorporate all types of fitness.

    Circuit Training - I love to run ciruit classes and use cardio circuits to get the heart rate up and combo circuits to utilise resistance training.

Why I Became a Personal Trainer

I love, eat and breath fitness. I want to be able to share my love and belief of it to everyone, hopefully educating them to make it part of their lives.
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