Equilibrium Health & Fitness - North Melbourne | Group Fitness Classes Overview

Description
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Description
BODYCOMBAT(TM) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Description
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Description
Awesome intense cardio workout which targets both upper and lower body. Incorporating boxing mitts, focus pads, skipping rope and hard work! Suitable for all fitness levels and is a great class for weight-loss and toning.

Description
Pilates focuses on breathing and controlled floor movements, such as back and abdominal strength exercises to strengthen the body's core stabilizing muscles.

Description
Yoga will increase your vitality, energy and inner strength. It improves posture and balance, while the stretching will take your tension away. Improves flexibility of muscles and joints and also cardiac functions. Suitable for all levels.

Description
Come and join in the latest fitness craze. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.