Gym Area | Core Health Club Frankston Gym
Core Strength Training Studio - Incorporates Our Pin Loaded, Olympic Free Weights, and Stretching area. Our focus is functional stength training starting with balance, stabilty, flexibility teaching people how to move correctly to help them reach thier goals safley while avoid or recuvering from injury.
Cardio Area/Theatre | Core Health Club Frankston Health Club
The Cardio TV thearte is designed to keep you motivated. You can run, ride, row, step your way to fitness while keeping entertained with your latest TV show or FOX Sports or Music Stations. We have just upgraded with the latest low impact Cross Training and Power Walking Machines.
Free-Weights Area | Core Health Club Frankston Fitness Club
Free Wieghts give you the greatest choice of exercises and part of most advanced core stength training programs. We have a great selection of Olympic Free Wieghts in our Main Workout Area. Included are crossover cables, Smith Machine, 45 Deg. Leg Presses, Power cage and plenty of Dumbells.
Aerobics Studio | Core Health Club Frankston Gym
Our Group Training Studio is fully airconditioned and heated to provide a comfortable enviroment for our most energetic classes, fatburner, hi-lo, and powerbar through to our most relaxing classes such as yoga and pilates. You never have to book your place as we have the largest studio in Frankston or the surrounding area. We run over 50 classes a week across the club to help keep you motivated and traing. Our Group Training Classes are the next best thing to having your own private Bodycore Personal Trainer.
Cycle Studio | Core Health Club Frankston Gym
We have combined our Cycle and boxing studio together to create is our best fitness room. We have 27 the latest Lemond Spin Cycles. Please arrive 15 minutes early so you can reserve your bike and make use of our disenfectant spray to ensure the highest standard of cleanliness before and after use. Our Cycle/box classes are our best upperbody / lowerbody combined fitness class.
Abs & Stretch Area | Core Health Club Frankston Health Club
Our abs and stretch area is located in our Main Workout Area. Flexibilty is an important part of any overall fitness program and our area gives you the opportunity to stretch in comfort.
Assessment Room | Core Health Club Frankston Gym
Everyone starts with a Bodycore Health Check. This is not a test but an opportunity to discuss your goals, injuries/illnesses so we can start you with a safe and effective tailor made exercise program for you. We track your progress 2 to 3 times a year and reset your goals to help keep you motivated.
Baby-Care Area | Core Health Club Frankston Health Club
Our Child care room also caters for babies from 3 months old. 1 session per week is free and further sessions are available from $3.00. All we ask is you book in advance to ensure your place.
Cafe | Core Health Club Frankston Fitness Club
Child-Care Area | Core Health Club Frankston Gym
1 FREE childcare session each week is included as part of your membership! Further session are available from $3.00 per seesion!
We run 3 sessions per morning Monday to Friday to coincide with the morning group training classes. Booking are required to ensure your place.
Exclusive Change Rooms | Core Health Club Frankston Gym
Our change rooms are designed to allow you to change, shower and dress in comfort.
we have plenty of lockers available for you which you can select and secure with your own padlock every visit for your clothes and valuables. Our showers have private cubilcles where you can hang your towel and toiletries and our change rooms are heated for your comfort.
Members Lounge | Core Health Club Frankston Health Club
Sit back in members Lounge, read the paper, watch the plasma screen TV, wait for a friend and enjoy a complmentry cup of coffee or tea. The members lounge is always open and you are always welcome.
Reception | Core Health Club Frankston Gym
Our reception deek is always friendly and helpful to ensure you enjoy every visit.
Sauna | Core Health Club Frankston Health Club
Our dry sauna is available to members whenever we are open! Please ensure for you comfort and that of others that you sit on a towel and shower before using the pool or spa. The sauna is a relaxing, skin cleansing and de toxifing experience. 10 to 15 minutes is usually long enough. It is not a weight/fat loss room. Please keep hydrated while in the Sauna.
Spa | Core Health Club Frankston Fitness Club
After a hard workout a spa is a great way to massage the muscles in a warm 37 degrees. Our water is monitored every 2 minutes and filtered every 10 minutes to ensure the right balance. All we ask is to please shower in the pool shower before you jump in.
Steam Room | Core Health Club Frankston Gym
If you prefer a gentle steam to the hotter, dryer sauna to relax and detox and purify your skin then our steam room is for you.
Wellness Clinic | Core Health Club Frankston Gym
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