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3 day trial
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FREE Group Fitness Class Pass
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Core Health Club - Frankston | Group Fitness Classes Overview
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Gym Frankston
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Welcome to the Core Health Club Frankston Group Fitness Classes & Aerobics Classes overview.
You can see a Full Gym Profile of Core Health Club Frankston,
including group fitness classes, personal trainers and all other services at
Core Health Club Frankston Full Profile
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Abs, Butts, Thighs | Core Health Club Frankston
Description
This is not a spot reduction class. This class especially designed to shape, tone and strengthen using weieghts, the ball, pilates and some low impact cardio tp burn some fat.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:30-6:25pm
Rachael
(Everyone)
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10:20-11:15am
Loiuse
(Everyone)
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6:30-7:30pm
Rachael
(Everyone)
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6:10-7:05am
Brett
(Everyone)
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Active Seniors | Core Health Club Frankston
Description
Combination strength, lo impact aerobic, and flexibilty especially designed for seniors
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:10-9:00am
Louise
(Beginner)
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Aero Kickboxing | Core Health Club Frankston
Description
Martial arts style Fitness Class
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30-7:25pm
Debbie
(Intermediate)
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Aqua | Core Health Club Frankston
Description
A great low impact workout taking advantage of the water for buoyancy and resistance. Ideal for all ages and fitness levels.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
10:40-11:40am
Loiuse
(Everyone)
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10:40-11:40am
Debbie
(Everyone)
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10:40-11:40am
Jo
(Everyone)
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10:40-11:40am
Loiuse
(Everyone)
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10:40-11:40am
Debbie
(Everyone)
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6:30-7:30pm
Jo
(Everyone)
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Ball | Core Health Club Frankston
Description
Improve your balance, co-ordination, posture, strength, and flexibility. Learn how to use your fitball at home. For Beginners to advanced.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:10-10:05am
Jo
(Everyone)
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Box | Core Health Club Frankston
Description
A Boxing Fitness Class using bags and focus pads. A great, action packed all round fitness and strengthening class. No prior experience needed.
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Cycle | Core Health Club Frankston
Description
Our best class to burn body fat while being a safe, low impact workout.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:10-6:55am
Brett
(Everyone)
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6:00-6:45pm
Brett
(Everyone)
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9:20-10:05am
Brett
(Everyone)
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6:10-6:55am
Jo
(Everyone)
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9:20-10:05am
Brett
(Everyone)
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9:20-10:05am
Jo
(Everyone)
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9:20-10:05am
Loiuse
(Everyone)
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Cycle/Box | Core Health Club Frankston
Description
Our best fitness class. Combination of upper body and lowerbody fitness in one calass!
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
7:00-8:00pm
Loiuse
(Everyone)
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6:10-7:10am
Julie
(Everyone)
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7:00-8:00am
Brett
(Everyone)
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9:20-10:20am
Jo
(Everyone)
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9:20-10:20pm
Loiuse
(Everyone)
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9:20-10:20am
Julie
(Everyone)
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6:00-7:00pm
Brett
(Everyone)
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DanceFit | Core Health Club Frankston
Description
A combination of simple dance and aerobic moves from a variety of dance styles including salsa, latin and jazz. The emphasis is on a fun cardio workout.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:10-10:05am
Simone
(Everyone)
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Fatburner | Core Health Club Frankston
Description
High energy class, with simple moves combining high and low exercise routines to burn fat and improve your fitness level. Suitable for intermediate to advanced participants.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30-7:25pm
Jenny
(Everyone)
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5:30-6:25pm
Rachael
(Everyone)
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9:10-10:05am
Paula
(Everyone)
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Hi - Lo | Core Health Club Frankston
Description
A combination of high and low impact moves, your choice. A great aerobic workout.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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5:30-6:25pm
Jenny
(Everyone)
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Hydrotherapy | Core Health Club Frankston
Description
Rehabilitation Class run by Lifecare Physiotherapy.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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12:00-1:00pm
Lifecare Physiotherapy
(Everyone)
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1:00-2:00pm
Lifecare Physiotherapy
(Everyone)
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Kidsfit Box | Core Health Club Frankston
Description
Kids Fitness Class incorporating boxing action moves.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
4:10-4:50pm
Debbie
(Everyone)
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Kidsfit Circuit | Core Health Club Frankston
Description
Kids fitness class. fun games and circuit moves.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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4:10-4:50pm
Loiuse
(Everyone)
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4:10-4:50pm
Loiuse
(Everyone)
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Kidsfit HipHop | Core Health Club Frankston
Description
Kids fitness dance class
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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4:10-4:50pm
Bethany
(Everyone)
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Lite Pace | Core Health Club Frankston
Description
For new participants, or those returning to exercise. Basic, low impact moves the focus on correct technique.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
10:20-11:15am
Jo
(Beginner)
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Pilates | Core Health Club Frankston
Description
More than the complete abdominal workout, Pilates promotes muscular balance, postural control, stength and balance. For beginners to advanced.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
7:30-8:30pm
Paola
(Everyone)
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11:30-12:30am
Jo
(Everyone)
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7:30-8:30pm
Jo
(Everyone)
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11:30-12:30am
Jo
(Everyone)
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10:20-11:20am
Rachael
(Everyone)
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Power Aqua | Core Health Club Frankston
Description
An excellent high intensity, low impact class. For those who enjoy aqua but want to challenge their endurance.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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10:20-11:20am
Loiuse
(Everyone)
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Power Bar | Core Health Club Frankston
Description
A non-impact class using weights incorporating functional exercises. Our best class to strengthen and shape your body. For all levels of fitness.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:30-7:25pm
Rachael
(Everyone)
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10:20-11:15am
Paula
(Everyone)
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6:10-7:00am
Rachael
(Everyone)
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9:20-10:15am
Paula
(Everyone)
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8:10-9:05am
Rachael
(Everyone)
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9:10-10:05am
Loiuse
(Everyone)
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Step | Core Health Club Frankston
Description
A workout using an adjustable step. Designed to shape and tone the lowerbody while maintaining a fat burning aerobic workout.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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5:30-6:25pm
Paula
(Everyone)
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9:10-10:05am
Rachael
(Everyone)
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Stretch/Stength | Core Health Club Frankston
Description
A holistic experience combining elements of Tai Chi, Yoga and Pilates designed to increase stength and flexibility.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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11:30-12:30am
Simone
(Everyone)
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8:10-9:05am
Simone
(Everyone)
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Yoga | Core Health Club Frankston
Description
Hatha - the balance of the right and left sides of the mind and body. Great for posture, core body strength, flexibility and relaxation.
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
11:30-12:30am
Liz
(Everyone)
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7:30-8:30pm
Fawn
(Everyone)
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7:30-8:30pm
Fawn
(Everyone)
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10:20-11:20am
Fawn
(Everyone)
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