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Footscray Personal Trainer Paul's Profile

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Personal Trainer Paul - "Optimising results in the shortest space of time"
Footscray Personal Trainer Paul

Meet Paul

-Owner / Manager Apollo Gym
-Degree Physical Education
-Diploma Physical Education
-Scholarship Australian Institute of Sport
-Multi-title holder track & field / Decathlon
-(ASSA) Weightlifting world record holder
-Raw Powerlifting Australian champion & record holder
-Multiple black belts in various martial arts
-Over 20 years experience as a Personal Trainer
-Train everyone from beginners to world champions
-International Personal Training Experience

Training Style & Influences

-Athletics background (Australian Institute of Sport), Martial-Arts background Shodan Karate, Judo, Jiu Jitsu, Kung-fu, Boxing, Olympic lifting, Powerlifting

-I combine and utilise all of the above in my training

-I also use old fashioned lifts, including hundreds of different types of lifts

Qualifications

  • Degree Physical Education
  • Diploma Physical Education
  • Scholarship Australian Institute of Sport
  • Multi-title holder track & field / Decathlon
  • (ASSA) Weightlifting world record holder
  • Raw Powerlifting Australian champion & record holder
  • Multiple black belts in various martial arts
  • Over 20 years experience as a Personal Trainer
  • International Personal Training Experience
This is your ideal Personal Trainer if

  1. You want to achieve your physical objectives in a time-efficient program
  2. You want a program structured to your time-constraints
  3. You are after programs based on experience & multi-disciplined inputs, designed to make your training interesting

Training Session Cost

$50.00 for 60 mins
Works at

Address/Contact Details
37/91 Moreland St.
Footscray, 3011
Ph: View Phone Number
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Number of Parking spaces:
 50

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation
  • Favourite Food:
    Pasta
  • Favourite Drink:
    Nudie Juice
  • Favourite Sport:
    Athletics
  • Favourite Music:
    All types, apart from thrash metal
  • Favourite Movie:
    Any action films
  • Likes:
    Relaxing, watching DVDs
  • Dislikes:
    Ego-heads
  • Hobbies:
    Gardening & fixing the house
  • Who Inspires You:
    My father - Mighty Apollo
  • Life Philosophy:
    Be fit, healthy, happy and achieve something; have a purpose
  • *Back-Pain
  • *Bootcamps & Short-period Programs
  • *Cardio Boxing
  • *Circuit Training
  • *Commando Training
  • *Community Programs
  • *Competitive Bodybuilding
  • *Contest Preparation
  • *Corporate Programs
  • *Corrective Excercise
  • *Degenerative Diseases
  • *Elderly Programs
  • *Endurance Training
  • *Family Programs
  • *High Blood Pressure / Diabetics
  • *Holiday Programs
  • *Kickboxing
  • *Kids Fitness Programs
  • *Ladies-only Programs
  • *Lower-Back
  • *Martial-Arts
  • *Mobile Personal Training
  • *Nutrition
  • *Obese/Very Overweight People
  • *Powerlifting
  • *Pre/Post Menopausal
  • *Pre/Post Pregnancy Programs
  • *Pre/Post Season Training
  • *Private Personal Training Studio
  • *Rehabilitation Programs
  • *School Programs
  • *Small Group Training
  • *Special Needs/TLC
  • *Sports-Specific
  • *Strength & Conditioning
  • *Stretching / Flexibility
  • *Strongman
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    -Shape and toning with low body fat, Structured programmes
    -Have trained grossly overweight people (130kg fat -> 95kg fit solid shape)
    -Trained chronically injured / fatigued -> Level of fitness they were happy with
    -Trained people with injuries that couldn't be fixed. I devised structured rehab programs targetting specific areas in order to achieve a successful outcome
    -Have trained beginner & champion weightlifters (who have gone on to win world championships in drug-free events)

Why I Became a Personal Trainer

Because my father, Mighty Apollo, started the gym & I was brought up in the fitness industry being an important part of my life. Fitness is a huge part of someone's being and it is an interesting and fulfilling area to be involved in. I think there is also a great satisfaction in helping people improve their well-being.
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