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Footscray Personal Trainer Lena's Profile

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Personal Trainer Lena - "To dream is everything, to act is to ensure your dream becomes a reality"
Footscray Personal Trainer Lena

Meet Lena

-Competed in Natural Bodybuilding
-Won Natural Bodybuilding Competition (Muscle Mania)
-Fitness community development (design fitball classes for Community Centres) COmmunity Development Projects

Lena has been in the fitness industry since 1993. She is a dedicated and motivated personal trainer with a commitment to getting the results you desire. Individual goals are achieved with varied training techniques, nutritional advice and motivational support. Lena has vast experience with resistant training, core stabilisation fitball, fat loss cardio boxing, pre and post natal training, location training and corporate group training

Training Style & Influences

-I incorporate Fitball / Core-stability training in my sessions
-Stretching, mat-work combined with various equipment

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate III in Fitness - Personal Trainer
  • Core & Fitball Training Certificate
  • Continuous FILEX Education
  • Won Natural Bodybuilding Titles
This is your ideal Personal Trainer if

  1. You want to be strong from the inside out
  2. You have goals and a re ready to face whatever it takes to achieve them
  3. You have past injuries and need a more balanced holistic approach

Training Session Cost

$50.00 for 60 mins
Works at

Address/Contact Details
37/91 Moreland St.
Footscray, 3011
Ph: View Phone Number
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Number of Parking spaces:
 50

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation
  • Favourite Food:
    Mangoes, Crustacians
  • Favourite Drink:
    COffee, Champagne, Water
  • Favourite Sport:
    Bodybuilding
  • Favourite Music:
    Disco
  • Favourite Movie:
    Animation
  • Likes:
    Gardening
  • Dislikes:
    Dishonesty
  • Hobbies:
    Scubadiving
  • Who Inspires You:
    Not filled in
  • Life Philosophy:
    Do it well or don't do it at all
  • *Community Programs
  • *Competitive Bodybuilding
  • *Contest Preparation
  • *Corporate Programs
  • *Fitball / Core Stability
  • *Rehabilitation Programs
  • *Small Group Training
  • *Stretching / Flexibility

  • And in more detail...
    -Understanding clients' needs in a corporate environment

    -Rehabilitation Training (RSI, pelvic floor weakness, hip-stabilisation, strengthening the total body, creating balance and strength as a whole package)

    -Contest Preparation (from stage presentation, to nutritional advice)

Why I Became a Personal Trainer

I became addicted to training when I found an American Women's Bodybuilding magazine and wanted to look like the cover-girl. Following my training & competition days, I couldn't get enough of training and wanted more. So I got into training others. I also was injured and so got into rehabilitation techniques & specialise in Fitball & Core exercises. I have been Personal Training for more than 6 years.
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