Adrenalin Health Club & Personal Training Centre - Hawthorn | Personal Training Studio Overview

1-on-1 Training | Adrenalin Health Club And Personal Training Centre Hawthorn Gym

Our Personal training program covers the three M's of your exercise program.

We MANAGE your exercise and nutritional programs
We act as a MENTOR to guide you through the pitfalls of fitness
We MOTIVATE you to push that little bit harder to achieve genuine results

With time being the number one reason that people give for not exercising, Adrenalin trainers focus on creating an exercise and time management plan to give you the structure required to get the best possible results with the minimum outlay of time.

We use the "Adrenalin Personal Training Systems" which focuses on high intensity one-on-one 30 minute sessions to ensure time efficiency

Personal Training Studio | Adrenalin Health Club And Personal Training Centre Hawthorn Health Club

Our Hawthorn Personal Training Studio has been specifically designed to create a relaxed, non-threatening friendly environment to suit those people intimidated by big gyms or who have found that other fitness centres don't give them the attention they need to achieve their health & fitness goals.

Aerobics Studio | Adrenalin Health Club And Personal Training Centre Hawthorn Fitness Club

Our Hawthorn personal training studio also has an extensive group training class program. These classes are designed to assist our members achieve results through improving exercise adherence, education and getting our clients to meet like minded people. The sessions include pilates & corrective exercise, cardio-vascular fitness classes and resistance training classes.

Cardio Studio | Adrenalin Health Club And Personal Training Centre Hawthorn Gym

Do you find the grind of 30 minutes on the bike and 30 minutes on the treadmill boring? Have you been stuck with that old myth of working at 60-70 % maximum heart rate to burn fat. Well maybe you should try a high intensity cardio-variety session. It will burn more calories in 30 minutes than you do in an hour on the bike. You can relieve some stress by punching, kicking and throwing things at your trainer & you will have so much fun that you will be back for more!